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Episode 22.  How to Reclaim what Matters to YOU with our Special Guest Rachel

Rachel attended our most recent Grab Your Keys and Go Retreat in September this year and shared her experience on her podcast which you can listen to here:

https://www.buzzsprout.com/2218063/13623663

We had so much to talk about that we have invited her back to finish the conversation, but really I think we just created more things to talk about. Ha Ha

Mel and I love a good conversation and this one is something special.

In this episode we dive into how to bring the pieces together to support you to get out of the house to the BIG and small things.

Rachel shares with you some of the things that you might be tussling with before you are ok to choose yourself and the things you love.  I love when she highlights the vulnerability hangover!

The 'vulnerability hangover' can arrive after you have actually already said YES to yourself, and it's filled with doubt, unease, indecision, and can often show up questioning if it's ok for you to do the things you love.

It might sound like this:

"Am I really allowed to choose myself?"

You might notice yourself starting to sabotage the activity through subtle ways as Rach so beautifully shares with you.

She then moves through how she was able to RECLAIM what matters to her.

And one of the first questions she asked was, 'What can we do to make this possible?'

You can find Rachel and all her amazing offerings here:
https://www.createvitality.com.au

Thanks for chatting with us Rach xx

Until next time,

Nat and Mel

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