** This episode is brought to you from a beach in Fiji 🌺** Do you find yourself leaning into distraction, even in moments that are pleasurable?🌼 What about when you’re watching a movie, and you can’t help looking at your phone?🌼 Or you’re in a beautiful setting in nature, and you find yourself pulling out a podcast or wanting to call a friend?🌼 Or maybe you’re enjoying a moment and (*cough*) you start thinking about what lessons you could (*cough*) share with your audience? (not me at all. lol)These are all ways we disassociate from our experience. We distract ourselves from our bodies. We pull away from the luminescence and the magic of life.Now while it makes logical sense that we might look to distraction in order to avoid something uncomfortable, why on earth would we want to avoid a pleasurable something?And what's more, what do we risk missing out on, when we disassociate? Hint: it's magic. Magic and self-knowledge and self-love and full life immersion is what we risk missing out on. So how do we realise when we're doing it, and what do we do instead? This episode was inspired by a personal moment of realisation. I hope it brings you some personal insight too. Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.Hear me: self care is not selfish.In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.Let me put it another way: looking after yourself is actually being of service to the world around you.It’s a win-win!So where is this resistance originating? It’s worth pondering.This episode also covers some ideas for self-care, nourishment and deep self love.Go ahead and take time for yourself. We’re waiting ;)Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links:My IGGet my newsletter!Check out 1-1 Embodiment CoachingIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Good news! There’s still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks 🙂 This is your loving kick-up-the-bum to review where you’re at, and take this year by the waist and dance the way you want!As we close out the third month, and the first quarter, of 2024, it’s a great time to check in with your vision for the year. We’re close enough to the start of the year to have plenty of time left to recalibrate and move towards what we desire for the rest of the year. Yay!Not sure about you, but I felt a sense of relief when I realised that, lol.Here are some journal prompts to help you realign, if that feels supportive.Journal Prompts:🌷 What are my goals for the year? 🌷 What is my word for the year?🌷 Am I on track? 🌷 Where do I need to recalibrate? 🌷 What do I need to release or let go of or stop doing? 🌷 Where do I need to forgive myself? 🌷 Are there any habits I’d like to build? Eg review my word of the year every week!🌷 What do you want to be celebrating at the end of 2024?In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands  ;) Grab your free audio here.Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.LinksMessy Magic Episode - Create your word of the yearMy IG - @nadeeguyGet my newsletter!Check out 1-1 Embodiment CoachingDenise Duffield-Thomas audio book - Lucky BitchIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Life’s felt a bit… uncertain lately. You know when there are shifting sands and things you can’t control, how you can feel… uncomfortable? That’s a little of how I’ve felt lately.How about you?But if you know me by now, you know that I don’t shy away from discomfort. In fact, quite often that’s where there’s hidden magic (and the underlying theme of this podcast).So today’s episode is a bit of a life update (with annoyingly vague detail), and a few other bits and pieces.For example! Lately I’ve also been thinking quite a bit about the way our world (specifically, the economy and capitalism) works. How it’s dysfunctional. And what I can do about it. I’m riffing a little on that, and sharing my idea for a Feminine Economy podcast series. If you (or someone you know) would like to be interviewed, DM me on IG!I also talk a bit about my (lack of) content lately and what I’m realising.In any case - enjoy!I hope you’re healthy and happy.Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links:My IG“I survived capitalism and all I got was this lousy t-shirt” - audio book by Madeline PendletonGet my newsletter!Check out 1-1 Embodiment CoachingTunnelvision on IGIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

I’m quietly in love with this episode. Not only are we exploring the basics of “embodiment” - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body. If you’re hearing this word ‘embodiment’ lately and you’re curious to explore it a little, this episode is for you. Equally, if you’re comfortable with embodiment practices and concepts, I invite you to listen in and see if there are any new ways of conceptualising or experiencing embodiment to add to your toolkit. I think there’s always more to explore… different ways to hold that crystal up to the light, if you will ;)According to the Cambridge Dictionary, embodiment is“someone or something that represents a quality or an idea exactly”This is a great start. But let’s go deeper ;) In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here. Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedEmbodiment Basics - my blog articleFeminine Embodiment Coaching - explore if this might be right for you Join my newsletter My website If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options). Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but they lead us away from feeling. And feeling is a gift (even when it doesn't feel that way). There’s going to be more where this came from, so stay tuned. I’ve got so much exciting stuff just waiting to bust out - it’s not far off and I’m so impatient! Soon, soon. 😌In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here. Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedStolen Focus - the bookJoin my newsletter My website If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Another episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker.Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker. This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (in a good way). There’s also a mid-episode example of how not to do this ha!If you have a tendency to tick things off just because they’re on a list, without really thinking about why you decided they’re on the list in the first place (*cough*), and you’d rather know that the stuff you’re doing is supercharged and aligned, this is for you.Sending love xLinks mentionedInsight Timer meditation challengeAmanda Frances IGJoin my newsletter As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:🍃 cameos from the Aussie bush📝 a little new year reflection for me👦 unplanned input from my 5yo🌧️ a run through the rain🌈 some of my plans for 2024I hope 2024 is a magical year for you and yours. Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links mentionedSchool of Embodied Arts (Feminine Embodiment Coaching Certification)NadeeGuy.co (sign up for my weekly newsletter!)Insight Timer - my profile A brief intro to my copywriting services If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning??  I've got you today. And I'm with you today. Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it!Links mentionedMy website - nadeeguy.coInstagram - @nadeeguyIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility. This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;) You'll enjoy the season more thoroughly :)I apologise for the cicadas providing the backup vocals in this episode. Feel free to imagine you've been transported to a tropical rainforest lolIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

A super quick tip today for giving your brain a break - or as I like to think of it, a little moment of luxury in a mini-retreat for your mind. I'm out and about again today so please forgive the background noise, but I wanted to bring you this one in the moment. I hope it creates a little slice of magic for you today - and every day, moving forward xx If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

If you'd like to get one step ahead in walking into 2024 with intention and grace, I've got a couple of resources for you today. Bear with me - I'm out and about so there's some background noise... but I love coming to you from the middle of my life 😆Here's the links I mention:Year on the WallMy Embodied Intention Setting Session If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Welcome to PODMAS Day 2! At this time of year  things can start to feel stressful, busy and 'too much'.  So today we're tackling this head-on and turning it into the experience you'd rather have at this time of the year. How would it feel to be more excited, joyful and noticing the magic around you? That's what we're aiming for ;) Thanks for listening! If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

It’s PODMAS! That time of year where I attempt to do a daily, short and sweet episode from December 1 leading up to Christmas Day. 🎄I have a few ideas for this season, and the general theme is that I want these episodes to feel like a breath of fresh air. A moment (ok, maybe a few minutes) in between your other podcast episodes that are mini gifts to you for the season. It could be a mindset shift, a free download, a gem I’ve picked up or something I feel you’ll get some joy or value from. Let’s celebrate this time of year, find ways to support ourselves and generally celebrate the magic in the mess of life! Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

A few days ago everything got too much. There’s been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled. Can you relate? If you find yourself feeling weighed down, I hope this episode will support you. For me, I feel as though I have a lot of projects happening at once, and I’m not doing anything particularly well. A little bit here, a little bit there, not enough time, and a lot of emotion underneath it all, creating a perfect storm for blowups!This episode brings you the 3 things I did to crawl out from under it and bring back my light. After having done these three things, do note that I felt better, but not perfect - and that’s ok. I was simply in a much better place to function and deal with things from a more grounded place. And I’m so grateful I did. As mentioned briefly this episode, right now I have a new 1-1 coaching program available to help you have a more intentional, pleasurable and beautiful end of year and beginning of 2024. It’s called Effortless End of Year. Delivered across December and January, I’ll support you to get clear on your deepest desires (specifically around this time of year but also for all things!), help you build your beautiful boundaries and create the end of year you desire. Plus we’ll work together to set new year intentions that are set up to serve you. There are 1-1 coaching sessions plus recordings and templates to support you to have your effortless end of year. This time of year is perfect for getting clear on your desires. And this program is the perfect gift to yourself - what you experience will last well beyond this container. Visit nadeeguy.co/effortless As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedMagical Morning episode on SpotifyEffortless End of Year - my 2 month 1-1 coaching program Embodied Intention Setting - an audio download and PDF to support you to set beautifully aligned intentions for the next season you’re entering (such as a new year ;) )If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Believe it or not, the end of the year is just around the corner. 😬For me, that brings up feelings of excitement and anticipation, as well as anxiety and a kind of fizziness..Today I’m sharing some ideas - for both you and I - to help us cultivate an effortless end of year. They may be a little different to what you're expecting... but they're also applicable to planning your new year :) In a nutshell (but do listen to the episode for the juicy details!):Get clear on your valuesGet clear on how you want to feel Consider what you can control (and let go of what you can't) Meet yourself where you are at - be real with yourself Decide now what you’ll do if things don’t go the way you visualisedPlan - if you want to!Plus right now, I have a new 1-1 coaching program available to help you do just this titled, funnily enough, Effortless End of Year. Sign up by November 19, 2023 for an Early Bird discount ($400 off!) Delivered across December and January, I’ll support you to get clear on your deepest desires (specifically around this time of year but also for all things!), help you build your beautiful boundaries and create the end of year you desire. Plus we’ll work together to set new year intentions that are set up to serve you. There are 1-1 coaching sessions plus recordings and templates to support you to have your effortless end of year.This time of year is perfect for getting clear on your desires. And this program is the perfect gift to yourself - what you experience will last well beyond this container.Visit nadeeguy.co/effortless As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedEffortless End of Year - 1-1 coaching programThank Goddess Podcast - Interview with Nadee Guy If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Do you ever feel like you take one step forward, only to take 2 steps back? Do you find yourself taking a tentative (or maybe confident!) step towards something you want or believe in, only to receive a response that’s less than ideal? Ever feel exasperated about doing your best, but getting either crickets or criticism?I hear you. And I’ve been there a few times lately.I noticed a pattern, and today I’m sharing the perspective that’s helping me move out of frustration into empowered growth. Have a listen and then let me know how it lands for you - I’m on IG @nadeeguyAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links mentionedJoin my email newsletter - http://nadeeguy.coIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

❤️  Things are a little more personal in today’s episode… but then, all my episodes are relatively raw 😆 Today we’re exploring a personal situation - a life decision I felt to make - and how what I’ve learned through embodiment deeply supported me.I speak from the heart and talk aboutThe transformation I experienced - how I was feeling before and afterDetails of the situation and why I felt this decision was so difficult How embodiment practices supported meWhat my embodiment practice looked likeI’ve received so many gifts from learning about embodiment, including deepening self trust and learning how to support myself unquestionably.This truth alone has me all the more excited to share it with the world, and support other women through coaching. As mentioned in the episode, my brand new signature program, Back to Nature, is open now  🌱  She’s a 12 week experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that are waiting to be remembered, and to connect with nature… explore more here: nadeeguy.co/nature As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedThe School of Embodied ArtsPrimal Feminine Flow from Jenna WardMy new signature program - Back to Nature Join my email newsletter - nadeeguy.co If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Many of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be. Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature? It’s something I think many of us intuitively know, but it’s also scientifically proven. There are very real benefits from bringing our senses into contact with nature. Nature has always been close to my heart, and lately I’ve been learning even more about the physiological and mental benefits of spending time in nature. This podcast episode includes a couple of personal stories, some of the proven benefits of spending time with nature, and some practical ideas of how you can bring more nature into your everyday modern life.This is also why my brand new signature program, Back to Nature, is all about reconnecting with nature  🌱  She’s a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that are waiting to be remembered, and to connect with nature… explore more here: nadeeguy.co/natureAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. Links mentionedMy new signature program - Back to Nature Join my email newsletter - nadeeguy.co My nature sounds podcast episode - Apple Podcasts, Spotify Insight Timer - nature sounds Instagram - @_messymagicIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

Why would you want to sensitise to your body’s wisdom? What can you learn and how can you apply it to life? And how in the heck do you do that?!Today’s episode is exploring all these things. How sensitising to your deep, inner truth can be of deep service to you, and how to begin to play with this practice. Ultimately, the ability to tap into your inner world, your body’s wisdom, allows you to live with alignment with your truth, to take steps that are in integrity, and to experience deeper pleasure and play! It opens up the possibility to greater vibrance, radiance, aliveness and presence to life. I hope you love this episode. My brand new signature program, Back to Nature, is ready for you 🎉 She’s a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that a waiting to be remembered, and to connect with nature… explore more here: nadeeguy.co/nature As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with beauty, magic and pleasure. Links mentionedMy new signature program - Back to Nature Join my email newsletter (in the footer of the website) - nadeeguy.coIf you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x