Whether you’ve had a kid or you’re just getting older, metabolism slows all the way down and the tricks you used to do to look skinny no longer work. This is what wellness consultant and trainer to Chicago’s MILFS, Joel, calls “skinny bitch syndrome.” And Andrea found out she had SBS in spades. On today’s episode of the Dope Ass Podcast, Joel talks to Andrea about why sustainability and flexibility are the two most important factors of any wellness program. Whether his clients want to make space for alcohol or Taco Bell, Joel explains how workouts can be customized so you reach your goals without making the sacrifices that end up making people rebound. Tune in for Joel’s tips so you can get into your best shape ever. The podcast is moving to an every other week schedule to accommodate for longer episodes so we’ll see you back here in two weeks! * [00:10] - Behind the scenes with Andrea's wellness consultant * [04:18] - Skinny bitch syndrome * [06:34] - Making sense of the noise in health and fitness * [09:22] - Redefining weight loss * [10:51] - Mindful eating * [17:39] - The skinny on alcohol * [24:40] - Sleep is Your Superpower ( https://www.ted.com/talks/matt_walker_sleep_is_your_superpower ) * [27:14] - Tips for the new year On the Dope Ass Podcast, Andrea Levoff ( https://www.andrealevoff.com ) and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/. If you'd like to receive new episodes as they're published, please subscribe to Dope Ass Podcast in Apple Podcasts ( https://podcasts.apple.com/us/podcast/dope-ass-podcast/id1486279007 ) , Google Podcasts ( https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS82WVJoa0pwVA%3D%3D&hl=en ) , Spotify ( https://open.spotify.com/show/7zb7WfZQKu5JsGWL7k7nXB ) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts ( https://podcasts.apple.com/us/podcast/dope-ass-podcast/id1486279007 ). It really helps others find the show. This podcast episode was produced by Dante32 ( https://www.dante32.com/ ).