The Nutritional Nerd

Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!https://linktr.ee/kellyaiello |Buy me a coffee

Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process. In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW!https://linktr.ee/kellyaiello |Buy me a coffee

Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.https://happihuman.com/blog/rocket-fuel-in-saladDON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocolhttps://linktr.ee/kellyaiello |Buy me a coffee

Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.https://linktr.ee/kellyaiello |Buy me a coffee

If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.Explore More of My Articles on Diabetes: Confessions of a Sugar Addict5 Actionable Steps to Balancing Your Blood Sugar Levels NaturallyReversing Your Road to Diabetes: The Pre-diabetic DietHow Diabetes Affects your Brain and MemoryThe Effects of Diabetes on the Brainhttps://linktr.ee/kellyaiello |Buy me a coffee

Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!https://linktr.ee/kellyaiello |Buy me a coffee

Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️👍 LIKE  📢 Share  ✅ Subscribe https://linktr.ee/kellyaiello |Buy me a coffee

Feeling forgetful & scattered?   Conquer brain fog and unleash your full potential!Please be sure to ➡️👍 LIKE  📢 Share  ✅ Subscribe 🔔 RingThis week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women.  Sharpen your focus, memory & energy for a brighter day!  ☀️Discover the secret weapon in your diet!  ➡️ https://happihuman.com/blog/brain-food-for-busy-womenhttps://linktr.ee/kellyaiello |Buy me a coffee

Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!kelly@happihuman.comhttps://pages.kellyaiellowellness.com/free-guide-1https://linktr.ee/kellyaiello |Buy me a coffee

In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨https://linktr.ee/kellyaiello |Buy me a coffee

Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.https://linktr.ee/kellyaiello |Buy me a coffee

Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead.https://linktr.ee/kellyaiello |Buy me a coffee

The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloating with three simple tips. 👉 Dessert Mastery: Enjoy sweets responsibly with my top strategy. 👉 Balanced Indulgence: Savor the season's delights guilt-free.Plus, I answer the 5 most asked questions about maintaining health during the holidays.Ready to make your holidays healthier and happier?Remember: Self-compassion is your holiday superpower. Wishing you health and joy.https://happihuman.com/heart-mathhttps://linktr.ee/kellyaiello |Buy me a coffee

In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of the season. If you found this podcast intriguing and informative, show some love by sharing it with someone who could benefit, and don't forget to subscribe for more intriguing insights into Neuronutrition. Thanks for tuning in! 🧠🦃👍https://happihuman.com/heart-mathFree Smoothie Guide!https://pages.kellyaiellowellness.com/free-guide-1Buy me a coffee!https://ko-fi.com/kellyaiello/Join the journey to a brighter, happier winter!As the days shorten and the temperature drops, winter brings mixed feelings. Despite the "winter blues," mood-supporting strategies can help you thrive and make the most of this unique season.https://linktr.ee/kellyaiello |Buy me a coffee

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog. I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply in the message with the words “COUNT ME IN!” and I will be in touch.Until then, please enjoy part two of this blog.https://linktr.ee/kellyaiello |Buy me a coffee

Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting to know that you’re not alone.So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a pivotal role in TBI recovery and long-term brain health.But before we do, I know how easy it can be to feel overwhelmed, especially if you’re struggling to recover from a TBI. The good news is - you don’t have to go it alone! If you’d like more information about my newly-released online program for those dealing with lingering post-TBI or post-concussion symptoms like fatigue and brain fog, or If you’d like to stay in the know on all things concussion-related,  email me with the words “COUNT ME IN!” and I will be in touch.Free Smoothie Guide!https://pages.kellyaiellowellness.com/free-guide-1https://happihuman.com/neuronutritionhttps://ko-fi.com/kellyaiello/https://linktr.ee/kellyaiello |Buy me a coffee

The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.Together, this trio comprises my go-to protocol and never disappoints!P.S.Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6 https://linktr.ee/kellyaiello |Buy me a coffee

In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭🔍 Are all calories really the same?🍏 Is sugar from an apple equal to sugar in apple juice?Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice? Sugar is such a big part of our diet, found in many foods and drinks we consume daily. However, as you may have guessed, not all sugars are the same. Understanding their differences is essential to make informed choices about what we eat and drink. So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…Are you a slave to sugar?If you struggle with a sugar addiction or can’t seem to drop added sugars from your diet, and are ready to do something about it, reply “THAT’S ME” and I’ll reach out. You don’t have to go it alone!P.S.Speaking of sugar… Halloween is coming! Download my free healthier Halloween treat recipes today: https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6 https://linktr.ee/kellyaiello |Buy me a coffee

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?It all starts with teaching them how to cook!Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!Read this week’s post to discover how!PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.https://linktr.ee/kellyaiello |Buy me a coffee

Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success.https://linktr.ee/kellyaiello |Buy me a coffee