Self compassion. Who needs it? Well, all the humans.

It is hard, however, to love others when we struggle to love ourselves. This can be reality for many people. Sometimes it is just a season. For others it is an enduring struggle. Have a listen to this conversation with Eileen Campbell-Reed and Dr. Joyce Ann Mercer of Yale Divinity school talking about self compassion practices. Dr. Mercer offers one practice from Dr. Kristin Neff, who has many resources on mindfulness.

More on Self Compassion, here.

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