Next up in our marriage series, we are focusing on communication. How we interact with our husbands will either build our marriages up or tear them down. But honest, humble communication isn’t easy.

Today, I’m talking with Licensed Marriage and Family Therapist, Heather Bjur. She helps us understand why we might react the way we do, how humility can change our relationships, how our thoughts shape what we say, and how to begin to become emotionally honest.

You’ll hear us talk about…

• Attachment style
• How your thoughts affect your communication
• Creating new neuropathways
• Becoming emotionally honest
• When to seek counseling

Heather is a Licensed Marriage and Family Therapist at Valley Christian Counseling Center in Fargo, North Dakota. She is also a Certified Clinical Trauma Professional who offers EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Therapy (for couples). Additionally, Heather holds a certificate in Spiritual Direction through the late Dr. Larry Crabb’s New Way Ministries.

GET ALL THE SHOW NOTES

CONNECT WITH HEATHER

Instagram | Facebook | Website

GTL BIRTHDAY GIVEAWAY

Girls Talking Life turns 5 next month! I’ll be celebrating by giving YOU the chance to win gifts! Be sure you are on my mailing list or following me on Instagram so you know how and when to enter!