Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13
May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...
- Make time for yourself.
- Stay connected.
- Practice mindfulness.
- Get enough sleep.
- Ask for help.
- Practice self-compassion.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
- Facebook: https://www.facebook.com/secretmomhacks
- Pinterest: https://www.pinterest.com/secretmomhacks/
- Threads: https://www.threads.net/@secretmomhacks
- X: https://x.com/secretmomhacks
Listen to these episodes next:
- Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67
- Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
- 2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
You Might Like
