Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share tips on becoming aware of the chatter in your head and how to deal with it when you're feeling tired or unmotivated. Tune in! If you want more of these tips. Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions.

Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most?Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay sharp, react quickly, and feel vibrant.Interested in taking things to the next level? Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Or apply for Coaching: www.mindeq.eu/coaching Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions.

Do you struggle to learn new skills in your riding?  In this episode we introduce you to natural learning, the most effective way of learning new skills. For more info, check out our program "Release the Potential", where we cover this topic in great detail, The next round of the program is starting on June 12th, and you can already join the waitlist: www.mindeq.eu/rtpwaitlist  Read more about the services we are offering on: www.mindeq.euGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Email us at info@mindeq.eu if you have any questions.

Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the leap towards a more confident and joyful riding experience.Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist  Get in touch with Jocelin - https://www.instagram.com/jocelinlillienau/

Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back. Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist Read more about the services we are offering check out www.mindeq.euGet in touch with us on Instagram: Jocelin - https://www.instagram.com/jocelinlillienau/Lorna - https://www.instagram.com/lornahogarth/Email us at info@mindeq.eu if you have any questions.

Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm.Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action? If the action you ended up picking is to hire an mental coach, the best thing you can do is to fill in our online coaching application on www.mindeq.eu/coachingFollow Jocelin's journey on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.euGet in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools. Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance.Sign up to receive our Weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks Join the waitlist of our BRAND New Program Release the Potential: www.mindeq.eu/rtpwaitlist Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau/

Did you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% off your first two months of AI analyses with Ridesum, by registering via http://ridesum.com/mindeq For questions about the app, get in touch with Celie via: hello@ridesum.com Join the waitlist for our Brand NEW Program Release the Potential: www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/

Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true potential?  Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist  Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau   If you have any questions or need further information you may also send us an email at info@mindeq.eu

How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights! Don't forget to sign up to our Brand NEW Program: Release the Potential Join the waitlist at www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/

Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy?Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achieving flow. Don't miss out! Join the waitlist now at www.mindeq.eu/rtpwaitlist  Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures.  Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna - www.instagram.com/lornahogarth

Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies. Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥 Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people and on how to reframe your mindset. Don't miss this eye-opening episode!  Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna - www.instagram.com/lornahogarth

Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice".  Discover the key components that can turn your regular riding sessions into powerful stepping stones towards mastery.Tune in to unlock the secret to becoming the confident, masterful rider you've always dreamed of.Download the FREE Yearly Goal Setting and Reflections WorkbookGrab your copy now at www.mindeq.eu/reflectionSign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing yourself to others will only lead to frustration—and how focusing on small daily wins is key to building confidence over time. Tune in to learn their tips for celebrating progress, finding inspiration in others, and enjoying the ride, not just the destination. Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna - www.instagram.com/lornahogarth

Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an interactive experience! Jocelin shares insightful journaling questions.  Free Downloadable WorkbookGrab your copy now at www.mindeq.eu/reflection Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy Christmas period. Jocelin and Lorna discusses the importance of planning your time, being present in each moment, and gave actionable advice for finding balance this holiday season. Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna - www.instagram.com/lornahogarth

Are you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement. 🎁 Exclusive Advent Calendar Offer: Last Chance! Get 20% off on gift cards for our store – great for that last-minute equestrian gift!An amazing deal for access to our courses, 1:1 coaching, and group coaching program PEPP.Offer valid from 18th - 25th December. Use code: GIFTCARD20OFF at mindeq.eu/store Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau