Most Christians know that Jesus talks about fasting in the Gospels, but many of us don't have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study functional medicine. She realized that fasting is not only a spiritual discipline, but it is a superpower when it comes to our physical health and mental well-being.

Dr. Tabatha Barber is the host of the The Gutsy Gynecologist Podcast, a triple board certified physician, and an expert in hormones, gut health, and weight loss. She teaches her patients and followers to meditate on Scripture as a way to connect with God in their health journeys. Find out more at drtabatha.com.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.