Today is a Solo episode where i talk all about my recent flare of autoimmunity and the long story behind it

Topics of discussion
- Being your own advocate and fighting for your health
- Dental health and its relation to the microbiome
- How infections can trigger autoimmunity
- Macros and gut health?
- Not following the fads
- Healing the gut- getting back to basics
- Armour thyroid
- Testosterone therapy and how its saved me
-Learning to feel your emotions and be in your body
- The power of breath work

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