Are you curious about other natural forms of avoiding pregnancy besides birth control? Or maybe you are wanting to get off birth control so see what your body can do naturally , or better yet you ARE trying to get pregnant. Well this is the episode for you!

In this episode we introduce the fertility awareness method !

Fertility Awareness Methods (FAM) is method or set of practices to help you determine when you are most likely to get pregnant (the fertile window) so that you can either avoid sexual activity or use barrier methods during that time to avoid pregnancy.

FAM may predict the fertile window from several different practices. In this episode I discuss
✨How to track your cycle and understand where you are in your cycle (the starting point)
✨The fertile days
✨Undertaning your cervical mucus
✨LH strips and testing
✨Basal body temperature tracking
✨What abnormal cervical mucus looks like

This is an introduction to This method! Of corse of cycles are not balanced then it will be hard to use it! Go back and listen to previous episodes regarding your cycle and how to optimize!

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