Today’s guest is Dr Liz Lyster.

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

As a Board Certified OB/GYN doctor for over 30years, Dr. Liz has helped women and men increaseenergy, reignite their sex drive, clear up hormonalimbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age”.

After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.

Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking and Argentine tango dancing with her husband.

Topics of discussion
- Perimenopause  what symptoms you may experience
- Difference between menopause and perimenopause
- What do abnormal cycles mean?
- Causes for abnormal cycles
- Testing hormones: what tests can indicate menopause
- How often to test Hormones
- The importance of the thyroid for hormone balancing
- What causes Thyroid disruption
- Leptin resistance
- Balancing hormones : is it just one thing?
- Importance  of vitamin D
- Importance of sleep
- Sexual dysfunction in women: how to regain desire
- Safety of hormones
- Importance or gut health
- Difference between bioidentical hormones and synthetic
- Do you need to replace hormones after a hysterectomy

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