In this episode I sit down to interview Carmen Stansbery who is a Womens health and Family Nurse Practitioner. With a background in OBGYN and speciality now in women's health and hormone therapy she has a dynamic view on healthcare. In this conversation we discuss;

- Birth control vs Natural Approaches
- Western Vs Eastern medicine approaches
- The importance of Metabolic health
- Why not having a cycle can be dangerous
- Lifestlye and how it effects our cycles
- What is infertility?
- What are some leading causes of infertility?
- When to get hormones tested?
- Imprortance of thyroid and the health of our cycles
- How endocrine Discrupting chemicals effect our cycels

Discover clean beauty with Hugh and Grace . This is the line Carmen and myself have now switched to in order to lower the amount of EDC's we put on our skin

Want to improve your metabolic health, but still enjoy. Try Dry Farm Wines

Endocrine society’s position statement on EDCs