Topics of discussion
-Tips for surviving the 4th trimester
- special tips for the first 24 hours!
-How to take care of YOU after having a baby
- What happens to my hormones?
- How breast feeding influences hormones.
- Anatomical changes during pregnancy
-How to start healing
- The first 6 weeks after..
- When can i start exercising
- How to ease back into exercises
- Why it’s so important to heal your core and pelvic floor properly
- A plan to get you back to exercise safely to prevent injury and protect your pelvic floor
- Tips for your pelvic floor!