This episode is with Kristie Lengel . Kristie Graduated from Hofstra University with a degree in Exercise Science. She is Certified as an Exercise Physiologist by the American College of Sports Medicine and been working in this field for 13 years. She has worked in Multiple medical facilities including physical therapy, urology, and metabolic testing. She deems herself a TOTAL serial entrepreneur, having owned both a family fitness facility in NY for 5 years, as well as a healthy eating cafe in SC. She currently  working for herself  and her new brand #BALANCE since September, 2019 where She’s tries to teach her clients all about Progress over perfection and finding the perfect balance in life to help them reach their goals

Topics of discussion

✨Tips for getting started on how to live a healthier lifestyle to each your goals
✨why your mindset if just as important as the physical part and how to into a good headspace for healthy living
✨We discuss how to find a balance and enjoy your days while reaching your fitness goals
✨why fad diets, depriving yourself and counting macros are not the right answer
✨Tips for integrating healthier food and drink options into your day
✨letting go of the stigma of being “skinny” and focusing on being strong … ditching the number on the scale
✨how to deal with common setbacks and stick to your goals
✨why we love women supporting other women and how finding your tribe and finding exercise you love is a great way to stay on track

Lots of great advice you won’t want to miss this one !!

Connect with Kristie here