In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology.

Topics of discussion :
✨Trauma responses
✨How unresolved trauma lives in our body
✨Reprogramming the subconscious mind
✨Journal prompts for reprogramming
✨Psych k and how it’s different than therapy and other approaches
✨trusting yourself to make decisions
✨How to get started on your journey

Connect with Elli on instagram @ellirichter

Contact Elli : elli@ellirichter.com