In this episode I reveal the top reasons why you may have imbalanced hormones. Even with hormone replacement therapy we must take care of these underlying aspects of our lives in order to feel our best

Stress: We know the negative impacts of stress on the body. Not to mention 80% of DHEA and 25% of Testosterone is made in women's adrenal glands. Stress can disrupt the HPA axis and throw off production of hormones .

My favorite stress management pack

Toxins: If you want balanced hormones you must look at your lifestyle. Removing inflammatory foods and toxins from your life is vital. Endocrine disrupting chemicals can mimic hormones or block their production. They hide in our food, household products and skincare. Our skin is our largest organ and is very vulnerable to what we put on it. My favorite line of non hormone disrupting skincare is Hugh and Grace. Not only does it work, but its non toxic and feels super luxurious when you apply, Treat your skin this holiday season! Your hormones will thank you.

At a little bit TIPsy you know we love our wine. Now we can enjoy without the guilt with Dry Farm Wines! Its non toxic, low sugar and less alcohol so you can enjoy and still keep your hormones balanced! Get a bottle for a penny with your purchase! Click the link above!

Sleep: If you aren't sleeping you are disrupting the natural production of cortisol and growth hormone.  Again, managing stress is key for improving sleep, Learn what you can do to try to reboot your circadian Rhythm.