What if I told you that you could transform your mental health through the power of daily text messages? Join me for a powerful conversation with my guest, Johnny Crowder, a suicide and abuse survivor who has turned his pain into purpose by creating Cope Notes, a text-based mental health platform that's now supporting users in nearly 100 countries across the globe.

Johnny shares his journey through depression and the impact of growing up in an abusive home, revealing how music and art provided an emotional outlet he desperately needed. We also explore the crucial role of asking for help in reducing recovery time and how Johnny's faith in God, combined with the support of his church community, helped him find hope, healing, and the motivation to help others.

Don't miss this inspiring episode as we dive deep into Johnny's story and the mission behind Cope Notes. Together, we reflect on the importance of empathy and understanding in supporting those struggling with mental health challenges and challenge you to take action, making a positive difference in your own life and the lives of others.

https://copenotes.com/
https://johnnycrowder.com/