May is Mental Health Awareness Month.

Many are struggling each day with their own battles that no one knows about.

Along with Arnav we talk about battles of thoughts of suicide and those who have been lost to suicide.

We hope you can take learnings away to support yourself and others around you.

Arnav Roy from Grateful Living Podcast digs deep and shares some the most raw and real feelings he has experienced with mental health.

You'll get a chance to hear the difference in cultures, gender, and generations around mental health as we work together to make talking about mental health not only acceptable but necessary in society.

Arnav opens up about what it's like to lose loved ones to suicide and have ideation himself. He shares ways to cope and get better each day.

Everyone needs to hear this for themselves or a friend or family.

If you are having mental health concerns or thoughts of suicide please text 988 to get support immediately.

Come see him on Sat May 20th, 2023 at 10am EST.

You can learn more about Arnav on https://www.facebook.com/gratefullivingpodcast/

https://www.linkedin.com/in/arnav-roy-b2a6a975/

https://www.facebook.com/arnav.roy.3760/

https://twitter.com/aroy81547

https://www.facebook.com/gratefullivingpodcast/

https://www.linkedin.com/company/69486123/admin/

https://www.instagram.com/gratefullivingpodcast/

Check us out Spotify-

https://open.spotify.com/show/3zCJqc0UoqlSVlMaSnDlGF

Or YouTube- https://youtu.be/domPSmA1P-g

Fifth Acres Coffee-

https://goodbrothascafe.com/ or buy online at https://fifthacrescoffeeco.com

Grateful Living Podcast by Arnav Roy

Saturday Morning Coffee with Lance and Tiffany

Tiffany Linderman

Lance Mckinnon

Arnav Roy