Listen in to our Instagram live where we speak about a few stories we had sent in! Ever been mistaken for the babysitter of your own child based on appearance? We've certainly been there and it sparked a powerful conversation on the unnecessary assumptions about a mother-child relationship. Join us as we share that story, challenge societal norms, and discuss why it’s unnecessary to prove someone's relationship with their child through a photo. We dig into this sensitive topic, inviting all mamas and friends to approach conversations about parenting with an open mind and a supportive attitude. Remember the time when we were asked if we were 'new to this parenting thing' based on how we handled our kids? Well, that inspired a whole segment in our podcast on the balancing act of opinions and boundaries in parenthood. Listen in as we dive into the unsaid rules of commenting on someone else’s parenting style - should we interject or follow a 'stop and think' process before engaging? Get ready to find empowerment in setting boundaries to secure your peace of mind. Finally, we share a story of a mom shamed for her choices in feeding and childcare, highlighting the constant tug of war mothers face while trying to make the best decisions for their families amidst profound external judgment. Nod along as we empathize with the exhaustion of motherhood and the importance of seeking support. We'll also discuss how to navigate unsolicited opinions and set boundaries with respect. So, tune in for a hearty chat with us as we lend a supportive hand to all the moms out there dealing with mom shaming and struggling to assert their parenting decisions.Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Let's get real about self-care, moms! What if we told you that it doesn't have to be a perfectly planned day at the spa? That's right, no need for the fancy facials or expensive retreats. Instead, imagine savoring a quiet moment in the living room with your kids, soaking in their laughter, their stories, and their presence - that's self-care too! This episode redefines self-care for moms. We unpack it in ways that aren't overwhelming or burdensome, focusing on finding the modes of self-care that work for you.Managing the ever-changing priorities of motherhood and finding time for self-care can feel like a Herculean task. But we promise you, it doesn't have to be! This episode explores how to prioritize self-care without it feeling like another chore. We also delve into the delicate balance between caring for ourselves and being present with our children. To top it all off, we share our 30-day self-care calendar to guide you on your journey. So tune in, and let's tackle motherhood and self-care together! And don't forget to share this episode with another mama who might find it valuable. Our Self-care Calendar Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Hosts (Felicia and Bri) take on the tough topic of societal expectations placed on mothers. Ever felt like you're running a losing race trying to live up to the image of the so-called 'perfect' mom? We've been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures. No magic one-size-fits-all solution here; we just share our journey through the maze of information and how we're learning to do what works best for our homes, despite external pressures.Navigating the tricky terrain of parenting advice is no easy task. Has someone ever made you feel inadequate with their 'well-intentioned' advice? We examine the dynamics of giving and receiving parenting advice, taking into account the intentions behind the advice and the relationship between those involved. We go a step further by suggesting a novel approach - asking permission before offering advice - a simple but impactful change that can foster more open and respectful parenting discussions.Whether you are a new mom grappling with the overwhelming sea of responsibilities or a veteran parent seeking validation, this episode promises to be an enlightening journey. So, sit back and get ready for an honest discussion about the beautiful mess that is motherhood.Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Feeling a little foggy, forgetful, and disoriented after having a baby? Don't worry, it's not just you—it's "mom brain." Trust us, we've been there, and it's an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We'll share some of our own embarrassing "mom brain" moments, with a good dose of humor, and discuss how we've learned to embrace this new aspect of our identities.But it isn't all about the challenges. We'll also shine a light on the hidden strengths that emerge in the throes of parenthood - like seriously impressive multitasking abilities and heightened instincts that are fine-tuned to our children's needs. We've got some practical advice to share too, from task management strategies to self-care practices that bolster brain health. Life with kids can feel like a whirlwind but remember the whirlwind is also full of beautiful moments. Rather than striving for perfection, we hope this episode inspires you to embrace the chaos, give yourself a break, and maybe even try out new ways of coping with the wild ride of motherhood.Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Hey Mama, ever found yourself in a relationship quagmire after welcoming a little one into your life? You're not alone. We are right there with you, navigating the complex dynamics of relationships after becoming a mom. We shed light on the transformation that relationships undergo upon becoming parents - sometimes in ways we didn't anticipate. However, there's no room for guilt as we figure out how to steer these changes.We promise you'll gain invaluable insight into the art of boundary setting. Our personal stories serve as practical examples, offering you clear understanding of what this looks like. One key takeaway: maintaining peace in your home and creating a safe space for your children do not need to be second to family/friend pressure. We also discuss the tricky task of handling expectations and the possibility of being perceived as the "bad guy". But remember, your feelings matter. Being firm on your boundaries is vital for your family's well-being. Your relationship is one-of-a-kind, and there's no need to fear standing out. We bring to the table advice, share our struggles and triumphs, and provide strategies for a safe, respectful, and loving environment for your family. Feel free to reach out with your reflections on this episode - we're all ears. So, here's to a healthier, happier, and respectful family environment. Tune in, and let's navigate this journey together!Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

We've all been there - the dreaded mom guilt. The balancing act of wanting to be there for your child's every laugh and tear while also trying to meet your professional responsibilities can be tough. In our candid conversation, we, Felicia and Bri, open up about the struggles of working remotely and the guilt associated with not being able to be fully present for our children. But it's not all gloom and doom! We also discuss the upside of having the privilege to work from home, like hearing your child's giggles from the next room or taking lunch breaks together.Ever felt like society often paints a picture of motherhood that leaves you feeling like there's no winning? You're not alone. In the second part of our discussion, we dive into the complexities of mom guilt, underscored by the unrealistic expectations society places on mothers. We emphasize the importance of having open conversations with your partner and navigating a parenting approach that works best for your family, not what societal norms dictate. Remember, there's no one-size-fits-all in parenting. So, whether you choose daycare, a nanny, or an au pair, it's about finding what works best for you and your family while giving yourself room to make mistakes and learn from them. Join us in this honest and empathetic exploration of mom guilt, and know that it's okay to sometimes struggle - you're not alone.Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Ever wondered how COVID-19 has impacted new mothers? Our host Bri, a courageous mother of two, shares her personal journey of becoming a mom in the middle of a global pandemic. From the initial shock of her first pregnancy to navigating the challenges of being a COVID-impacted mom-to-be, she lays bare the realities with a dash of humour, reminding us all that we're only human.Bri's tale takes an unexpected turn when her water breaks during a condo viewing, leading to her first labor encounter. She candidly talks us through each moment - from the initial embarrassment, to the waves of intense pain and the sweet relief of an epidural. Get ready to be transported into the delivery room, as Bri recounts her twelve-hour long labor in vivid detail. Her story is a testament to the highs and lows of childbirth, giving listeners an unfiltered insight into a journey that is as magical as it is challenging.The final phase of our conversation with Bri delves into her second pregnancy. The journey was fraught with struggles, including a gestational diabetes diagnosis and regular NSTs. Enter the delivery room once again as she narrates her labor story and the experiences she encountered during the crucial postpartum period. As we wrap up the episode, we reflect on the importance of having a solid support system during pregnancy, birth, and postpartum period. If you're seeking an honest take on motherhood and the need for communal support, Bri's journey will leave you inspired, informed and ready to tackle the challenges that lie ahead. Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

As PCOS Awareness Month commences, we are presented with a ripe opportunity to have a heart-to-heart about Polycystic Ovarian Syndrome (PCOS). Engage with us as we unravel the intricate tapestry of this condition, marked by an abnormal production of androgens in the ovaries. Bri talks to Felicia in this interview-style talk, where Felicia opens up about her personal battle with PCOS, shedding light on the myriad symptoms she has braved. In her candid account, Felicia paints a vivid picture of the journey from missed periods, excess body hair to severe pain during periods, all leading to her diagnosis.Navigating further into uncharted territory, we aim to discern the complications that can arise from housing multiple cysts in the body. Through discussions grounded in medical facts and personal experiences, we strive to offer a comprehensive understanding of PCOS, its potential impact on quality of life, and the path towards diagnosis via ultrasound. We acknowledge the emotional toll this condition can impose, especially on those yearning to start a family. Hence, we advocate for a supportive environment where we stand in solidarity with each other, fostering strength and resilience in the face of PCOS. Tune in, arm yourself with invaluable insights about PCOS, and learn how to maneuver through the challenges it may present.Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Join Felicia, Bri, and special guest Kristen Allen, a certified lactation counselor and pediatric dietician who is passionate about providing the right information and support to new moms. Breastfeeding can be a rollercoaster ride - filled with beauty, struggle, and even pain.  Tune in as we share our experiences the challenges, and shed light on the immense disconnect between breastfeeding support and the scarcity of current information for parents. Ever worried about your milk supply? We've been there too. Let's navigate through the labyrinth of anxiety surrounding milk supply together. We debunk common myths, talk about the emotional toll of supplementing with formula, and stress the importance of understanding the signs of sufficient milk supply. Furthermore, we delve into the reality of breastfeeding pain, its causes, and the support needed to get through it. To wrap things up, we lay bare the societal pressures and misconceptions around breastfeeding. Guided by real-life experiences, we'll look at ways to support lactation, acknowledge the physical and emotional struggles, and promote self-compassion for mothers who find breastfeeding challenging. Plus, we'll share some indispensable tips for new mothers embarking on their breastfeeding journey. So, no more second-guessing, mama, get ready to walk this journey with confidence.Enroll in Kristen’s Lactation Support@TheLactationMentorKristen’s Amazon List Video Bri Mentions Kristen’s WebsiteThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Felicia and Bri are here, sharing unanticipated postpartum experiences, navigating the beautiful, albeit challenging journey of transitioning into motherhood. An essential conversation  - from the extended bleeding and pain to the powerful surge of emotions when coming home to (oddly enough) missing the hospital's conveniences. We're taking a deep dive into this less-trodden path, because no one should have to walk it alone.We're also discussing the lifesavers that can ease your postpartum discomfort.  Don’t forget all the essentials for managing post-birth healing. We each have unique tales to tell about our transformations into mothers, plus we will be talking about the challenges of postpartum recovery, our personal struggles, the adaptations we had to make, and our journey towards new normalcy. We're sharing resources to help you navigate the emotional rollercoaster that comes with postpartum recovery. So, tune in, let's share, learn, and navigate the complex terrain of motherhood together!Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

What happens when you combine the stress of motherhood with the challenges of feeling alone? Enter Nadine Steele - a mom, wife, and coach who's navigated these waters with grace and resilience, and now, she’s here to share her journey with us. Nadine is passionately devoted to helping mothers find joy in their roles while creating supportive communities around them.We dive into an engaging conversation with Nadine about the importance of building your own Mom Village. Picture this: less stress, more support, and an environment filled with love and understanding. Sounds nice, doesn't it? Nadine shares how she went from being an isolated mother in a foreign country to creating a thriving network of supportive moms. She not only talks about her own experiences but also provides practical tips on setting boundaries and reaching out to other moms.But we all know reaching out can be scary, right? What if you're rejected or judged? Fear not! The conversation takes a turn into the realm of confidence-building and overcoming fear of rejection. With Nadine’s expert guidance, we explore how to formulate a way to reach out that avoid sparking fear of rejection and increase the chances of getting a positive response. By the end of our chat, you'll feel empowered to create your own mom village, equipped with tools to build connections and foster a joy-filled journey through motherhood. Don’t miss out on this enlightening episode of Postpartum Confessions!Nadine’s guide on “How to Ask For Help”Connect with Nadine on Insta: @NadinestilleThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Have you been worried about birth or wondered what it might be like? In this fun episode Bri & Felicia talk about 5 things you might not know about birth! From how different each mama's story can be, to how scary it was (or wasn’t), some stats on due dates, water breaking and how it feels (eek), and how the belly feels after. It’s a fun episode but full of some great things you might not have expected! Topics Covered:BirthsBirth PlanWater Breaking (natural vs. manual)Going into laborDelivery How your body changesTrusting yourself Don’t forget to tag us when you’re listening in! Share this with a mama who is getting ready for birth! Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Felicia shares her birth story in today’s episode! From pregnancy to postpartum, Felicia recalls all the details and what she learned from it all. While she is sharing for the first time, Felicia hopes this story will provide support, help, and inspiration to mother’s who have endured birth trauma. Be mindful that memory loss is real and affects many who have experienced these things. Thank you. !TRIGGER WARNING! : Mention of pregnancy, miscarriage, birth trauma, and anxiety. Resources: The Tea on Birth Trauma Traumatic Childbirth & It’s AftermathThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Have you ever wondered what you might run into if you were pregnant? In this fun episode Bri & Felicia talk about 10 pregnancy “Mom-Spectations” they experienced! From belly bumps to heartburn to surprises faced, they reveal everything you should know before pregnancy.  Topics Covered:Mental Health in PregnancyNausea & Food AversionsWaiting for Your BumpWeight GainFirst Kicks & RollsAnxietySwelling & Blood PressureBody PainsHow We Loved or Didn't Love PregnancyGas & Digestive "Fun"Resources:Pregnancy FactsPregnancy Symptoms & How to HelpThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Babies, changes, and coping - oh my! Bri & Felicia discuss the unexpected changes that occur before and after having a baby and how these changes can impact a mother's life. They emphasize the need to adjust expectations, find solutions, and embrace the different chapters of motherhood while also highlighting the importance of developing healthy coping mechanisms and finding support. Topics Covered:Life Before & After BabyImpacts on Mama’s & Their Mental HealthCoping Mechanisms & How to Ask For HelpTraveling with KidsEmbrace the New Life - Nothing is PermanentResources:Tips on Traveling with KidsSingle-mom SupportChanges to Expect After BabyThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Leaving your baby any time soon? Whether you’re about to do it for the first time or the fifth, listen here to gain valuable tips on navigating your separation. This interview-style episode tackles anxiety while leaving your little one and how it can make your time away less enjoyable. Join Bri & Felicia as they reveal some unique ways to soothe fears/feel more confident while you’re away! Want a quick recap of our tips? Scroll down! Felicia’s tips for mama’s:Check in as often as you need but remember you can set a time with your spouse/caretaker to put your phone away for a bitParticipate in deep breathing exercises, listening to some music, coloring, reading, or something that you enjoy that relaxes youPrepare for the anxiety peaking by making a mental or physical list of activities to do like breathing, checking in, music, etc. Felicia’s tips for baby:Try out small increments of time away starting a month before the big getaway Get your baby a “comfort” item that may help them when you are away such as a sweater/shirt, stuffed animal, pacifier (if applicable) or blanketLeave instructions (especially if you’re very particular!!) or check in now and then to make sure you are comfortable with how things are goingAvoid showing them your face or calling them (when they can hear you) frequently if you are aware it can upset them more than help them! This can you leave you and baby feeling worseThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Join Felicia & Bri as they explore various secrets you wish you knew before motherhood and how to overcome them.  Finding yourself thrown into the trenches of motherhood can leave you feeling lonely and unable to answer the question: “who am I?”. In pregnancy and postpartum the struggles with self-care, self-love, loneliness, and trusting your intuition can become overwhelming.  If you find yourself feeling this way - you’re in the right place! The experiences and tools provided in this episode can leave you more prepared to tackle these feelings!Topics covered:•Loneliness in motherhood•Being a human, outside just being a mom!• Grieving the old “you” - should I?• Self-care and how to take it to the next step  •Mom-guilt, why?•Trusting your intuition and connecting with YOU again!Links to self-care tips & ideas below! ⬇️Self-Care IdeasSelf-Care TipsThank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Join Felicia & Bri as they explore various secrets you wish you knew before motherhood and how to overcome them.  Dealing with anxiety surrounding comparisons can be overwhelming. So, how can you work through those thoughts? Approaching these comparisons, jealous family dynamics, and trusting your intuition with various tools can be the key to feeling in control and confident. Topics covered:Comparison is natural, but is a thief of joy Social media is EDITED!Feeling guilty about choosing family over houseworkAm I doing what’s right for my family and I?Boundary setting with family and friendsTrusting your intuition and having confidence Let us know how you set boundaries within your family! Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Hey there, mama! It's time to tune in episode ONE of Postpartum Confessions! And today, we're going to get to know each other a little bit better. That's right; we're going to open up about our own personal experiences during postpartum and why we decided to start this amazing podcast in the first place.At Postpartum Confessions, we believe that no mama should ever feel alone in their journey. That's why we're here to share our stories, offer support and connect with mama's like you who may be going through the same thing. Whether you're a first-time mom or a seasoned pro, we've got you covered, and we can't wait to get to know each and every one of you. So, grab a cup of coffee, sit back, and let's get real about postpartum. Are you ready to join the village? Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez

Hey mama, we are SO thrilled to have you here with us. Welcome to "Postpartum Confessions," the podcast that takes an unfiltered deep dive into the ups and downs through the journey of motherhood. From trying to conceive, pregnancy, birth and postpartum this podcast is for you. Get ready to hear the raw realities of motherhood and gain valuable insight into this life-changing experience. Felicia and Brie aren't afraid to lay it all out for you, from the joys of motherhood to the struggles that come with it. With "Postpartum Confessions," you'll feel like you have two trusted friends by your side as they share their personal experiences - plus you’ll hear from expert guests. So grab a cup of coffee, sit back, and let's dive into the world of pregnancy and postpartum together. Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama! Sign up for exclusive content!Join our village:InstagramTikTokFacebookThreadsLeave us a voicemailBuy us a coffee!Email us @: Hello@postpartumconfessions.coFelicia’s Instagram: @Felicia_SorbyBri’s Instagram: @Brie.Rodriquez