Let's get real about self-care, moms! What if we told you that it doesn't have to be a perfectly planned day at the spa? That's right, no need for the fancy facials or expensive retreats. Instead, imagine savoring a quiet moment in the living room with your kids, soaking in their laughter, their stories, and their presence - that's self-care too! This episode redefines self-care for moms. We unpack it in ways that aren't overwhelming or burdensome, focusing on finding the modes of self-care that work for you.

Managing the ever-changing priorities of motherhood and finding time for self-care can feel like a Herculean task. But we promise you, it doesn't have to be! This episode explores how to prioritize self-care without it feeling like another chore. We also delve into the delicate balance between caring for ourselves and being present with our children. To top it all off, we share our 30-day self-care calendar to guide you on your journey. So tune in, and let's tackle motherhood and self-care together! And don't forget to share this episode with another mama who might find it valuable.

Our Self-care Calendar

Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!

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