Hello and welcome to another episode of the Selfish Sesh, the podcast all about exploring self-love. Today I am joined by two incredible guests Kimberley George and Emillie Kirk, the founders of Cold Bath Co. Cold Bath Co was founded around the principles of combining the use of cold water therapy and a unique, high-quality bath formulation. The company's primary aim is to promote health and vitality and change the muscle recovery game.  You can find out more about Cold Bath Co here: https://www.coldbathco.com/ I found this chat so interesting as we discuss all about the physical and mental benefits of cold baths, the fad of ice baths (hello miss Haylie Bieber) and how we can best take care of ourselves. As always, if you love the episode, please like and subscribe.See omnystudio.com/listener for privacy information.

Welcome to Selfish Sesh, the podcast where we dive deep into the art of self-love and pleasure. Today, I am joined by the incredible Serena Galvin, Marketing Manager at Vacation Vibes. In today's episode, Serena takes us on a captivating journey through the evolution of vibrators – from clandestine corners to mainstream cool. She reveals how Vacation Vibes has been at the forefront of this revolution, creating a safe space for open conversations about women's pleasure. For those feeling shy or hesitant, Serena shares insights on how Vacation Vibes fosters comfort and acceptance, making exploration a delightful experience. But how does one find the PERFECT vibe? Serena spills the secrets, guiding us through the maze of choices. She debunks common myths surrounding vibrators, revealing the truth behind the buzz. And for those curious souls who contemplate gifting a vibrator to a friend, Serena offers her thoughts and invaluable recommendations. Looking to the future, Serena tantalizes us with hints about Vacation Vibes' upcoming product launches and initiatives, promising more innovation and empowerment in the realm of sexual wellness. And as always, if you love the episode please make sure to like and subscrive.See omnystudio.com/listener for privacy information.

Welcome to the Selfish Sesh, where today I have the privilege of speaking with the incredible Clare Bowditch. Clare, a renowned Australian musician and artist, joins me to discuss her recent appearance on the thought-provoking podcast, POWER Talks with Kemi Nekvapil. In POWER Talks, Kemi engages in intimate coaching sessions with esteemed guests, and in her episode with Clare, they delve into the concept of ownership. I chat to Clare about how she is embracing this idea within her music career and how, as a woman in the music industry, she has triumphed over numerous adversities. With her remarkable talent and inspiring journey, Clare has become a trailblazer in the music industry, and I get the opportunity to delve into her experiences and the lessons she has learned along the way. Clare Bowditch stars in the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is available free for both Audible members and non-members. See omnystudio.com/listener for privacy information.

In this week's episode of the Selfish Sesh, I am joined by the talented and inspiring Brooke Blurton. Brooke is a proud Noongar-Yamatji author, youth worker, and mental health advocate who has made it her mission to promote positive change in the world. In this episode, I chat with Brooke about her recent appearance on the Audible Original podcast, POWER Talks with Kemi Nekvapil. In this powerful podcast series, Kemi sits down for one-on-one coaching sessions with well-known guests, including Brooke, to explore important topics such as responsibility.  Brooke shares with me how cathartic her experience was with Kemi and how her idea of responsibility can often lead to her perfectionism. We delve into the importance of self-awareness, accountability, and finding the balance between taking responsibility for our actions and not being too hard on ourselves. Brooke Blurton is part of the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is free for Audible members and non-members. See omnystudio.com/listener for privacy information.

In this episode of Selfish Sesh, ChatGPT Interviews Me, meaning I, Marisa Jayne, get to take a break from interviewing guests to share my own personal experiences and insights on dating, being happily single, and mental health. ChatGPT, a language model trained by OpenAI, asks questions that delve deep into my past, present, and future. Through candid and vulnerable conversations, listeners will gain a better understanding of the challenges and joys of navigating the modern dating world, finding self-love and acceptance as a single person, and maintaining good mental health in today's fast-paced world. Whether you're single, in a relationship, or just looking for practical tips and advice on self-care, this episode of Selfish Sesh has something for everyone. So tune in now to discover new insights, gain fresh perspectives, and be inspired to live your best life.See omnystudio.com/listener for privacy information.

Welcome to Selfish Sesh, where today, I have the privilege of speaking with Annalie Howling, a renowned trauma specialist, speaker, and coach. Her insights into the psychology of relationships, combined with her experience as a trauma specialist, make her a uniquely qualified expert in the area of dating, self-love and red flags. In this episode, Annalie shares her insights into the world of dating and relationships, the impact of trauma on our romantic relationships and offer practical advice for those who may be struggling with their own past traumas. Whether you're single and looking for love, or in a committed relationship and seeking to deepen your connection with your partner, this episode has something for everyone. Trust me when I say, Annalie is sure to provide valuable insights and actionable advice for listeners. So join me for this insightful conversation with Annalie Howling, as we explore the fascinating intersection of trauma recovery, dating, and relationships.See omnystudio.com/listener for privacy information.

Today’s guest is  business-woman and sought-after high-performing individual Colleen Callander and her long-time friend and new business partner, life coach and author Shannah Kennedy. Together, the two have recently launched their Masterplan program, which equips high-performing leaders with a plan for life and an action plan for future success. We dive into their first pillar of the Masterplan LIFE, which is all about understanding who you are, where you are and where you are going.See omnystudio.com/listener for privacy information.

On this week's episode of Selfish Sesh, I am joined by Geelong-based sexologist and host of the podcast That’s Orgasmic, Emily Duncan. She is the perfect sex-positive guest to chat about how to have better sex in 2023 and set sexy resolutions for the year. We discuss everything from having safer-sex, consciously dating and not going back to THAT ex. As always, if you enjoy the episode, please like and subscribe!See omnystudio.com/listener for privacy information.

In this episode of Selfish Sesh, I am joined by the effervescent Raquel Bouris, the founder and creator of cult fragrance brand Who is Elijah. Her brand was born on a sweaty and fun-fuelled night out at Coachella and the story is actually insane - a true lesson of stopping to smell the roses (literally.) If you enjoy the episode, please like and subscribe. XSee omnystudio.com/listener for privacy information.

In today's episode of Selfish Sesh, I chat through my 2023 challenge to ensure I am setting good habits to become a healthier and happier version of myself. The challenge is based on 75 Hard but has a few tweaks - my rules are: Exercise for 90 minutes a dayEat clean when at homeWrite three things I like about myself each dayDrink at least 2 litres of water a dayRead 10 pages of a bookMake my bed dailyAlcohol only twice a weekSee omnystudio.com/listener for privacy information.

We are back babes for Season 4 of Selfish Sesh and I could not be more EXCITED. Get ready for a season full of vulnerability, heartbreak and humour as I break down singleton life, improve my mental health and embark on some very exciting journeys. This episode is just a little teaser and trailer of what is to come, but I can't WAIT to officially be back in your ear holes weekly and officially from next Wednesday. As always, please like, subscribe and follow on Instagram @selfishsesh. And don't forget to #StaySelfish! XSee omnystudio.com/listener for privacy information.

On today's episode of the Selfish Sesh, I am joined by Christina O'Connell, Clinical Psychologist & Founder of Dating with Purpose. Her life lesson is to be brave when it comes to dating.See omnystudio.com/listener for privacy information.

In this week's episode of the Selfish Sesh, I am joined by Melbourne-based entrepreneur and brand expert, Chiquita Searle. She is the founder of the FemmeCon event series, which inspires fellow women entrepreneurs to embrace their feminine power and the very chic Chiquita Eyeware. Today Chiquita. chats all about her life lesson, which is to TAKE ACTION in life. See omnystudio.com/listener for privacy information.

In today's episode of the Selfish Sesh, host Marisa Jayne is joined by someone with such an incredible story of persistence and positivity, Tory Archbold. Tory had a near-death experience, which totally changed her perspective on life in a good way - it made her realise so many important life lessons which she shares in this episode including: Don’t be a people pleaser Take time for rest Put yourself first Learn the power of the word no Surround yourself with the right people Prioritise what makes you happy Learn the power of the word no   As always, if you enjoy the episode, please like and subscribe. It truly means the world!   See omnystudio.com/listener for privacy information.

In this episode of the Selfish Sesh, I am joined by Model, Writer, Actress, Director, Producer and Founder of Public School Pictures, Emily Ruhl. Emily's life lesson is that when it comes to your career, don’t take no for an answer. For more information, head to: https://www.instagram.com/emilyruhl/  https://www.publicschoolpictures.com/ See omnystudio.com/listener for privacy information.

In today's episode of Selfish Sesh, I reflect on a life lesson that was reiterated to me recently - which is to learn how to openly communicate your wants and needs when it comes to dating. Relationships are based on trust, so I think this one is so important. Topics touched on include dating, getting back with your ex and more.See omnystudio.com/listener for privacy information.

Today on the Selfish Sesh, I am joined by Aggie Cox, the Marketing Director for Hologic ANZ. At Hologic, Aggie oversees the marketing operations across three brand portfolios primarily focusing on women’s health, as well as working to raise awareness of women’s health issues.  She recently led the launch for GENI, a sexual health awareness app to take away the awkwardness of talking about sexual health and empower young people to take control. Today, Aggie shares her life lesson - you can strive to have it all, but you have to be prepared for it to get a little messy along the way.   To find out more, head to: https://www.getgeni.com/ See omnystudio.com/listener for privacy information.

Today's life lesson is to to not ignore your vaginal health, featuring Chloe Chivers. Chloe is a health expert for leading vaginal care brand, Kolorex, who are on a mission to de-stigmatise vaginal health and empower women to love their lady bit.See omnystudio.com/listener for privacy information.

Today's episode is short and sharp because I have been sick but I missed you so still wanted to jump on. Today's lesson is all about setting goals, how to set them and of course checking in and reassessing them, See omnystudio.com/listener for privacy information.

Today on the Selfish Sesh, I am joined by Alexandra Cuthbert, the Co-Founder and Chief Marketing Officer of a brand new dating app, Out There Dating. Out There encourages users to actually meet people in real life - which is one of my biggest pet peeves on current apps. In the episode, Alex shares her life lesson that she has learnt through dating - Good on paper, doesn't mean good for you. Stay selfish xSee omnystudio.com/listener for privacy information.