Understanding Procrastination: And How to Overcome It

Zenryoku

Jan 29 2024 • 11 mins

In this episode of the Breakfast Boost, host Michael Yearby tackles the topic of procrastination. He breaks down the reasons behind procrastination, including fear of failure and perfectionism, and provides practical strategies to overcome it. He emphasizes the importance of breaking down big tasks into manageable pieces, setting deadlines, and creating productive routines. Yearby also introduces the two-minute rule: if a task takes two minutes or less, do it immediately. The episode encourages listeners to take action, start today, and share their progress using the hashtag #breakfastboostaction. Subscribe Now👉: ⁠https://open.spotify.com/show/6mmWX6MRef9IXoxEzU85Co⁠ Follow the Breakfast Boost community on WhatsApp👉: ⁠https://chat.whatsapp.com/IgjgAMHMo0vAf2sT6ZCz2U⁠ Follow the Breakfast Boost channel on WhatsApp👉: ⁠https://www.whatsapp.com/channel/0029Va8sK1n30LKOSrXCgX2v⁠ Join the Breakfast Boost community on Discord👉: ⁠https://discord.com/channels/1153886258360225812⁠ Timestamps: 0:00 - Introduction 1:07 - Topic: Procrastination 1:53 - Wake Up Wisdom 4:07 - Understanding Procrastination 6:32 - The Two Minute Rule 8:24 - Conclusion and Next Episode Preview #BreakfastBoostAction #ProcrastinationBreaker #BoostYourDay13 #NoMoreDelays #2MinuteRuleBoost #HustleHarderPodcast #GetItDoneToday #UrbanHustleTips #ProductivityBeats #HipHopHustleMindset