SeniorLivingGuide.com Podcast

SeniorLivingGuide.com

Join us as we discuss topics related to seniors and their caregivers in an effort to be and provide excellent resources for daily living. We are joined by experts in the medical field who offer their advice and expertise on health and other related issues.  Our topics are designed to answer your questions and give you the best tools as a senior resource podcast that you need to provide you and your loved ones with a better understanding to pursue a better quality of life in your senior years.
Sponsored by: TransMedCare Long Distance Medical Transportation

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Health & FitnessHealth & Fitness
EducationEducation
Mental HealthMental Health

Episodes

Fall Into Health: Seasonal Flavors Amplified!
Oct 30 2024
Fall Into Health: Seasonal Flavors Amplified!
As the leaves turn and the days grow shorter, we dive into the complexities of seasonal eating and the joys of fall flavors. We are joined by Lisa Johnson, the corporate dietitian and menu manager for Homestyle Direct.In this episode, we discuss how to enjoy those beloved caramel apples more healthily, explore creative alternatives like yogurt and nut butter dips, and tackle the challenge of portion control during family gatherings. Plus, Lisa shares her practical tips for cooking nutrient-rich seasonal vegetables—from sweet potatoes and pumpkins to cruciferous delights like Brussels sprouts and broccoli. Whether you're a fan of pumpkin spice lattes or looking for ways to incorporate more pomegranates into your meals, this episode is packed with delicious ideas and nutritional wisdom.Join us as we celebrate the bounty of fall, explore healthy cooking tips, and discuss how to integrate nutrient-dense, seasonal foods into your diet for better health outcomes. Let's embrace this season with open arms and full plates! SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Getting Rid of Stinky Feet & More: Effective Foot Care for Seniors and Diabetics
Oct 3 2024
Getting Rid of Stinky Feet & More: Effective Foot Care for Seniors and Diabetics
IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal infections, calluses, bunions, and nerve pain, and will emphasize the importance of foot health, particularly for seniors.We'll dive into practical treatments like Epsom salt soaks and proper footwear, explore the significance of monitoring moles for skin cancer, and discuss the benefits of custom orthotics. Dr. Cardinal will also shed light on his unique direct pay practice model and the convenience of home visits, making foot care more accessible for older adults with mobility issues. Don’t miss this episode filled with essential foot care tips to ensure your feet remain healthy, comfortable, and pain-free! Let's jump right in. Website: Podiatristinmotion.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Cardiac Emergencies: Are You Prepared with the Right CPR Skills?
Sep 14 2024
Cardiac Emergencies: Are You Prepared with the Right CPR Skills?
In today's episode, we dive deep into the crucial distinctions between heart attacks and cardiac arrests with our esteemed guest, Joel Holley. Joel, an experienced occupational therapist, assistant, and CPR instructor, brings his wisdom and practical knowledge to the conversation. We'll explore the life-saving techniques of hands-only CPR, proper hand placement, and the importance of compression depth. Joel's insights highlight why effective CPR training is vital, including the adrenaline rush that helps individuals perform under pressure, and his real-world experience that underscores the gravity of these moments. This episode is packed with essential information for everyone, from caregivers to the general public. Joel also shares invaluable advice, including his father’s mantra: "plan for the worst, hope for the best." Whether you are CPR certified or not, this episode promises to equip you with knowledge that could one day save a life. So, stay tuned and be prepared to make a difference!Visit: https://www.Holleysafteygroup.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Effective Strategies for Hospital Stays & Drs Appointments, The Essentials
Sep 3 2024
Effective Strategies for Hospital Stays & Drs Appointments, The Essentials
We have the privilege of sitting down with Dr. Monique Nugent, an experienced physician and author of "Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization." Join us, as we explore the critical steps patients and their families need to take to ensure effective and compassionate healthcare. In this episode, Monique shares invaluable advice on preparing for doctor appointments, the importance of open communication with healthcare providers, and the role of hospital case managers in post-hospital care. She addresses common concerns, especially for older patients, who might hesitate to question their doctors out of respect. Monique champions the necessity of owning one's medical information, understanding medical interventions, and having early conversations about advanced directives and healthcare proxies. We also delve into practical tips for managing medications, the importance of a unified medical records folder, and the benefits of flexible work arrangements for caregivers. Throughout the discussion, Monique emphasizes the significance of addressing social needs, utilizing community resources, and being honest about one’s medical conditions.Tune in for an episode packed with essential advice and heartwarming stories aimed at empowering you to navigate the healthcare system confidently. Access to the National POLST site: polst.org Dr. Monique Nugent  Website: https://drmoniquenugent.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Accessing Affordable Housing for Seniors, Simplified
Aug 20 2024
Accessing Affordable Housing for Seniors, Simplified
As the cost of senior housing options continues to rise the need for affordable housing continues to rise and navigating affordable housing for seniors can be very confusing. In this episode, we help simplify the process of finding housing for seniors. In this episode, we'll discuss the ins and outs of HUD Section 8 housing for the elderly with our special guest, Russ Bell, the executive director of Finlay House.As the cost of senior housing continues to rise, many older adults find themselves struggling to afford a comfortable place to call home. HUD's Section Eight program offers a lifeline for seniors 62 and over, providing subsidized housing. Throughout the episode, Russ will share his insights on the application process, required documentation, and the benefits of living in a HUD-supported independent living community. We'll also touch on the importance of maintaining joy and connections while navigating the world of senior care and housing. So, whether you're a senior looking for affordable living options or a family member helping a loved one make the transition, this episode is packed with valuable information to guide you on your journey. Stay tuned as we delve into the world of HUD 8 housing and discover how it can help seniors thrive in their golden years.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represent the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
A Roadmap for Caregivers: Empower Yourself!
Jun 14 2024
A Roadmap for Caregivers: Empower Yourself!
In this episode, host Darleen Mahoney and special guest Christie Freeze tackle a topic that's close to many hearts: the impact of falls on caregivers and their loved ones. They'll explore proactive measures like home safety consultations and practical solutions like grab bars to make homes safer.Listen in as they delve into the evolution of senior living communities and the pivotal role of self-care for caregivers. Christie Freeze, an eldercare advocate with over twelve years of experience, will share her insights on family unity, structured communication, and spotting signs that indicate the need for additional care.From personal stories of cognitive decline to the importance of empathy and understanding, this episode is packed with valuable tips. We'll also hear about Christie's indispensable book, "Roadmap for Eldercare," (Buy it here) which equips caregivers with the knowledge they need before a crisis hits.Join us as we navigate the often overwhelming world of elder care, providing you with the roadmap and support necessary to make informed and compassionate decisions.Roadmap for Eldercare: Click Here SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Fraud Watch: Reporting, Finding, Tracking-Be in the Know!
Jun 3 2024
Fraud Watch: Reporting, Finding, Tracking-Be in the Know!
Buckle up as we deep dive into identifying , reporting and finding  where you can access the latest scams & frauds. We provide tips on how to report and  stay safe from the.  Scams  that are  rising and getting more complex than what we have ever experienced.  We are joined by a knowledgeable expert,  Karen from AARP Florida, on the complex web of fraud prevention and the pivotal role of reporting scams in dismantling fraudulent activities. Listen as our insightful guest, as sheds light on the imperative need to shift the conversation around fraud, offer support to victims, and enhance public awareness. From romance scams leveraging AI technology to phishing tactics preying on emotional vulnerabilities, we explore various forms of fraud and how to shield yourself from falling victim. Discover the valuable resources provided by AARP's Fraud Watch Network to combat & educate yourself on  international fraud syndicates. Arm yourself with knowledge, stay vigilant, and join the collective effort to combat fraudSeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Combatting Loneliness and Suicide in Older Adults
May 9 2024
Combatting Loneliness and Suicide in Older Adults
Suicide prevention is a crucial issue across all ages, but today we turn our focus towards a demographic that often goes unnoticed - our seniors. Joining us is Leslie Weirich, a seasoned speaker in the realm of mental health and suicide prevention. Leslie brings personal and deeply moving insights, amplified by her experience of losing her son to suicide and her broad engagement with military communities. Today, we will explore the alarming trend of rising suicide rates among seniors, discuss the transformative power of personal connections, and address the role of technology in fostering these crucial human interactions. Leslie's work exemplifies the profound impact that sharing, connection, and listening can have on preventing tragedies and fostering post-traumatic growth. We will also dive into Leslie's influential book, "The Gifts of Grief," where she chronicles her journey through loss and the lessons learned about the importance of being truly present for one another. SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Navigating the Waves of Grief: Healing After Heartache
Apr 9 2024
Navigating the Waves of Grief: Healing After Heartache
When the waves of grief crash upon us, how do we stay afloat in an ocean of sorrow? CJ Infantino with The Day After Podcast , a widowed father who has steered through the storm of losing his spouse, joins us to illuminate the hidden intricacies of grief, sharing his voyage from darkness to finding a beacon of hope. He confronts the societal currents that urge us to 'move on,' advocating for a more understanding and active engagement with grief, which does not simply fade with time but evolves as we navigate our new realities.The conversation isn't confined to shared experiences; it casts a light on therapeutic innovations that might pave the road to recovery. CJ shares the profound relief he found in somatic therapy and biofield tuning, offering insights on connecting with our bodies and minds to foster healing. Through this intimate exchange, we hope to extend a lifeline of solace and guidance for those who find themselves adrift in the vast expanse of bereavement, ensuring that no one has to navigate these waters alone.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Dementia: Proactive Prevention. Yes, Prevention!
Mar 20 2024
Dementia: Proactive Prevention. Yes, Prevention!
Can you prevent Dementia? Join us on a journey of hope and empowerment with our latest podcast episode featuring the esteemed Dr. Clionsky  a board-certified neuropsychologist  and co-author of the book, "Dementia Prevention: Using Your Head to Save Your Brain", who debunks the myth that our genetic makeup is the sole dictator of our dementia destiny. Discover the impactful ways in which our daily habits, sleep patterns and medical decisions can dramatically sway the odds in our favor.  As we gracefully tackle the complexities of aging, this discussion takes a turn towards the sensitive subject of driving with dementia, and the intricate dance of intergenerational care. We share heartfelt insights on how to navigate these waters with compassion and wisdom, all while keeping an eye on proactive measures that fortify brain health. Plus, get privy to my personal 10 by 3 formula—an easy-to-adopt plan to keep your body and mind in peak condition. It's all about taking actionable steps toward a healthier future, with practical advice that resonates with listeners from all walks of life. Cap off the episode with a deep dive into the crucial, yet often overlooked, role of sleep in cognitive function and ADHD.  The conversation expands to touch on the surprising health implications of sleep apnea, while also addressing common misconceptions. SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Food As Medicine: Medically Tailored Meals are Transforming People's Lives
Mar 11 2024
Food As Medicine: Medically Tailored Meals are Transforming People's Lives
We venture into the groundbreaking realm of 'food as medicine' with Jeff Barteau, the CEO of Homestyle Direct. We will be shedding light on how medically tailored meals can revolutionize the management of chronic conditions. By fusing culinary precision with medical insight, Jeff illustrates how these meals are not just a source of sustenance but a cornerstone of comprehensive patient care, particularly for those battling diabetes and heart disease. The conversation takes a deep dive into the world of medically tailored meals, where we unveil the tangible benefits they bring to the elderly and chronically ill. Imagine a world where your meals are more than just food; they're a balm that soothes, heals, and energizes. Jeff and I explore how these chef-concocted, dietitian-approved dishes make adhering to complex dietary regimens a breeze and how they're associated with reduced hospitalizations and healthcare costs, as evidenced by compelling research from Tufts University.From those navigating the dietary intricacies of cancer treatments to seniors seeking a hassle-free way to eat healthily, Jeff's insights into these specially crafted meals paint a picture of a health-conscious future. This is about more than food; it's about crafting a life brimming with health and happiness.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Be Courageous: Age Gracefully & Zestfully
Mar 3 2024
Be Courageous: Age Gracefully & Zestfully
When my knee screamed with every post-tennis step, I knew aging gracefully was more than a catchphrase; it was a challenge I had to face head-on. That's why I brought Nicole Christina from the Zestful Aging Podcast to join our heartfelt conversation on the beauty and complexity of growing older. Together, we navigate the sometimes overwhelming world of senior housing with expert insights, courtesy of SeniorLivingGuide.com, and address the critical need for an optimistic outlook on maturing. Our discussion is a blend of celebrating life's extended play and managing the physical realities that aging presents, exemplified by my own knee's protest. This episode isn't about denying the years; it's about dressing them up in authenticity and relishing the wisdom that comes with experience. We tackle the tough topics like confronting ageism and societal pressures with poise, sharing personal anecdotes that encourage listeners to reignite past passions or ignite new ones. Whether it's planning a walk along the Camino in Spain or picking up a new hobby that makes our hearts sing, Nicole and I champion a zestful approach to every chapter of life. It’s about finding fulfillment in solo travel, educational pursuits, and the simple joy of learning something new, all the while embracing the adventures that keep us vibrant at any age.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Empowering Seniors: A Health & Wealth Roadmap with AARP
Feb 25 2024
Empowering Seniors: A Health & Wealth Roadmap with AARP
Are you navigating the complexities of senior living options or wrestling with the future of healthcare and Social Security? Fear not, as Jeff Johnson, State Director of AARP Florida, joins us to illuminate these pressing issues with the wisdom only a true advocate for seniors can provide. Discover the ins and outs of retirement housing, from selecting an ideal community to understanding the nuances of home care. Jeff's deep dive into AARP's support for the elderly touches on their unwavering commitment to enhancing the lives of those over 50 by emphasizing health, wealth, and self. Peel back the layers of healthcare challenges with us, as Jeff reveals AARP's strategies to combat the skyrocketing costs of prescription drugs and the importance of comprehensive Medicare coverage. Learn how to stay active in both mind and body with AARP's resources, and navigate the Medicare maze with confidence. This episode is a beacon for seniors and caregivers alike, spotlighting long-term care advocacy and the essential support networks that bolster our beloved elders and their tireless caregivers. As we wrap up our enlightening conversation, Jeff sheds light on the urgent efforts AARP is spearheading to ensure Social Security's endurance. With the clock ticking towards legislative action, understanding this cornerstone of American retirement is more crucial than ever. Moreover, arm yourself with knowledge against the ever-growing threat of scams with AARP's FraudWatch network. This episode is a treasure trove of insights, arming you with the tools and resources to protect and empower the senior community. Join us for a journey that promises not just answers, but actionable advice for thriving in the golden years.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees