Sep 6 2022
ep. 15 | becoming your most AUTHENTIC self: the cognitive science behind nutrition + bringing goodness from the inside out
Join Kristen in an EXCLUSIVE conversation featuring EXPERT wellness and nutrition professional Dr. Maryam Makowski, PhD from Stanford University. TUNE IN for this special episode on a conversation about how everything regarding nutrition can affect mood, mental health, and well-being. This episode is not your average nutritional public service announcement--here, we take a deep dive into the neuroscience behind nutrition, popularized modern diets, processed foods, and how we all as EXTREMELY busy teens could receive the nutrition we need on the go to feel good from the inside out. Because at the end of the day, all of our bodies are different. And nourishing our own bodies to feel energized and replenished in the unique ways we need would ultimately bring us one step closer on our journey of health and authenticity. ✨🥑
**Mentions of eating disorders also included in this episode**
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Resources provided by Dr. Makowski:
Understanding food labels: https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
A summary of the effects of nutrition on brain: https://thinkthroughnutrition.org/nutrition-landing
Blog on nutrition and mental health: https://drewramseymd.com/blog/
A podcast on diet and mental health: https://soundcloud.com/stanfordpsy/what-makes-up-your-mind-food-mood-with-dr-maryam-makowski
Book on nutrition and mental health: https://www.nutritional-psychology.org/books/advanced-nutrition-and-human-metabolism-8/
Dr. Makowski's Stanford Profile: https://profiles.stanford.edu/maryam-makowski
Any questions? Connect with us! Email: thecarecafepodcast@gmail.com
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