In today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

What is your relationship with food? Do you associate guilt or pleasure with eating?In today's episode, the founder and CEO of Elavi, gut-friendly desserts, joins Coach Chris to share her story of solving her own problem and healing her relationship with her body through food.Connect with Michelle on Instagram at @heylavi and @michellerazaviGet your hands on some of her delicious desserts at https://elavi.co/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Michelle Razavi is the Founder and CEO of ELAVI, a next-gen food company delivering low-sugar, gut-friendly snacks designed by fitness trainers. Michelle has been recognized on Inc.'s Female Founders 250 List 2024  and is a Stacy's Rise Project Winner 2023.Michelle brings 10+ years of experience in e-commerce & marketing across tech, agency, and corporate. Is also a certified fitness instructor and yoga teacher at Equinox in Los Angeles.

Throughout your life, you can experience circumstances that make you believe it's safer to minimize yourself than show up in your fullness. Today's episode is about uncovering the unique qualities you bring to the table.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Whether you consider yourself creative or not, every problem you solve is because of your creative ingenuity.In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your life. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your “inner soul child.”Watch the full clip of Stuart Brown here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Sometimes, we make choices to impact just one area, not realizing the benefits for others. In today’s episode, filmmaker and producer Shonda Rhimes teaches us the importance of saying a meaningful yes to the right things.Listen to Shonda Rhimes' full talk here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever felt the need to let go of the painful parts of your story to maintain your seat at the table?Every part of your story belongs and makes you who you are.In today’s episode, award-winning actor Viola Davis teaches us how to own our stories.Listen to Viola Davis’s full Barnard College Commencement Speech here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In today’s conversation, the founder of Broken on Purpose and author Victoria Marshall discusses breaking the cycle of shame, healing the inner child, and integrating her Christian faith in a holistic way to love yourself and others better.To register for her women’s wellness retreat or get a copy of her book, Broken on Purpose, visit brokenonpurpose.orgFollow Victoria on Instagram at @victoriamarshall and @broken.on.purpose.Guest BioVictoria Marshall founded Broken on Purpose to express a Christ-centered approach and holistic perspectives to healing that align with her passion for helping others live a life beyond brokenness.  She has a gift for helping others navigate the complexities of healing and self-discovery. She aims to help individuals break free from religious principles that have bound them in shame and guilt so that they can break free from cycles of pain, disappointment, and rejection. In her recent book, Victoria helps people understand how our lives—from birth to adulthood—are filled with experiences that shape who we are and how these experiences can impact our ability to live life to the fullest. She is dedicated to seeing people turn their pain into purpose. Through her words and teachings, Victoria invites individuals to find strength in vulnerability and experience the transformative power of God's love.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available.In today’s conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy.Get your copy of Alicia Langlais's Slay Your Day 21-Day Reflection Journal and Dance Inspiration Workbook and learn more at https://www.dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.Listen to our previous conversation, What Fills Your Cup, with Alicia LanglaisAlicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia’s studies have included Transpersonal Psychology focusing on Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

In the 90s, when the artist Prince changed his name to a symbol, everyone thought he was crazy, only to find out he advocated for the equity of his music.Prince exemplifies how we can speak up for ourselves in every area. In today’s episode, Coach Chris discusses ways to advocate for your value.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

What stories do you tell yourself about success and growth?In today’s episode, Coach Chris discusses moving from a fixed mindset to a growth mindset.Listen to the full clip from Dr. Carol Dweck here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska’s 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Do you ever feel anxious about making changes in your life? Although unsettling, transitions are inevitable. Today's episode will discuss why we fear change and how to transition well.Are you Looking to transition in your life but unsure where to begin? Apply to schedule a complimentary discovery coaching call with me at coachchrisrodriguez.com/discovery-call/.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Do you remember the last time you felt spread too thin? Can you think of relationships in your life that drain you instead of bringing you joy? Well, it might be time to re-evaluate your boundaries.In today's episode, we will discuss boundaries, the common misconceptions surrounding them, and the importance of setting healthy boundaries in your life.Looking to set healthy boundaries in your life? Go deeper with my Boundaries for Purpose Webinar. Click here to watch the replay.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever been demotivated by comparing yourself to others?Comparison is it crushes creativity and productivity, and it kills your soulfulness.In today's episode, we discuss the pitfalls of comparison and the importance of living out your purpose.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

Join Coach Chris as he reflects on the joys and challenges of becoming a parent and explores the power of living from the soul. Discover how your actions inspire change, one person at a time. Tune in and learn to show up intentionally, living a memorable life. Don't miss this insightful discussion on purposeful living and actions to navigate the world with intention.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguezFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

In these polarizing times, it is easy to feel isolated and alone. In today’s conversation, poet, essayist, author, and co-founder of Community Building Art Works, Seema Reza, joins Coach Chris to discuss spaces for veterans and caregivers to express grief through creativity and her mission to make the world a little less lonely.Learn more about Seema Reza and Community Building Art Works writing workshops at https://cbaw.org/ and https://seemareza.com/Connect with Seema Reza on Instagram at @seema_reza and @communitybuildingartworksConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!