About This Episode
Today, we are geeking out on lucid dreaming. Our guest expert is going to help us understand what lucid dreaming is, how it is different from our regular dreaming and even vivid dreaming and all of the many ways that you can use lucid dreaming to change your waking day to day life.
Time Stamps
1:33 - How Lana found lucid dreaming
4:26 - What is Lucid Dreaming?
12:31 - Lana's Research on Lucid Dreaming and Depression
15:39 - Lucid Dreaming in the Scientific Community
31:45 - Sleep Paralysis and False Awakenings
34:18 - How to initiate a lucid dream
37:17 - Fascinating lucid dreaming experiences
45:10 - How to stay in your lucid dream
About Lana Sackwild
Lana is a British lucid dreaming and lucid living coach and scientific researcher with a Masters of Science in consciousness, spirituality, and transpersonal psychology. She has been lucid dreaming for 25+ years and is a pioneer in the lucid dreaming field for mental health research and lucid dreaming for entrepreneurship, working with clients across the globe.
Guest Links
Website: https://www.lanasackwild.com/
Online course: https://www.lanasackwild.com/the-lucid-entrepreneur-lab
Masterclass: https://www.lanasackwild.com/livingtosucceed
Instagram: https://www.instagram.com/lanasackwild
TikTok: https://www.tiktok.com/@lanasackwild
Email: admin@lanasackwild.com
Weekly Freebies in Facebook group: https://www.facebook.com/groups/luciddreamingandliving
YouTube channel: https://www.youtube.com/getlucidwithlana
Host Links
Abundantly Curious Instagram: https://www.instagram.com/abundantlycurious/
Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe
Geri Paige Butner Instagram: https://www.instagram.com/geripaige/
Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/
Geri Paige Butner Website: https://www.geripaige.com/
Research Links:
Lucid Dreams: An electro-physiological and psychological study: https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.458729
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