In this episode, Cole reflects on his experience of meeting new people and working out at the beach. He discusses the importance of outdoor activities for health and well-being, emphasizing the benefits of connecting with nature. He shares insights on the impact of sun exposure and the risks of a sedentary lifestyle, highlighting the value of being active outdoors. The episode ends with a song from June and the Jets who are getting 60% of your Satoshi Donation in a modern podcast app.

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