Feel Heal Grow

feelhealgrow

Feel emotions, heal painful perceptions and grow into your best self 🌱 Feel, Heal, Grow is a mental health and emotional well-being podcast helping you nurture the garden of your inner world. Hosted by Marina Vander Heyden, founder of the Sprowt: Emotion Meditation App. This podcast aims to help you expand self-awareness, self-regulation, social awareness and relationship regulation (the key aspects of emotional intelligence). Embody wisdom by applying knowledge to feel adaptable, peaceful and resilient in daily life. Check out Sprowt: Emotion Meditation on the App Store and Google Play to put ideas from this podcast into practice. Each meditation uses research-backed tools and techniques from mindfulness, emotional intelligence, breathwork, cognitive behavioural therapy, somatic inquiry, sound, music and frequency therapy, philosophy and hypnotherapy. read less
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Episodes

#1 Feel | The Importance of Feeling Emotion
Oct 17 2022
#1 Feel | The Importance of Feeling Emotion
Welcome to the first episode of the Feel, Heal, Grow show. Here we discuss the importance of feeling emotions, the difference between thoughts, feelings and emotions, how emotions are made (the theory of constructed emotion), emotions to meet our needs, how emotion vocabulary shapes our perception, and how to healthily feel emotions and feelings. Books mentioned in this episode include: Non-Violent Communication by Marshall RosenbergHow Emotions are Made by Dr. Lisa Feldman BarrettAtlas of the Heart by Brené BrownThe Dictionary of Obscure Sorrows by John KoenigBitter Sweet by Susan Cain Check out the Sprowt App if you'd like guidance on feeling, processing and transcending emotions 🌱 Sprowt: Emotion Meditation On the App Store & Google Play Check out Sprowt on social Instagram: @sprowt.io Twitter: @sprowt_io Facebook: @sprowt.io Connect with Marina on social Instagram: @marinacvanderheyden Twitter: @marinavanderh TikTok: @feelhealgrow Read this episode's transcript