How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.~~The Debbie Downer Disney World SNL Skit referenced in the episode:https://www.youtube.com/watch?v=TfE93xON8jk Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, brain training, hypnosis, positive mindset, perfectionism, confidence, mindfulness

How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life brings you.~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, brain training, hypnosis, visualization, psychology, neuroplasticity, positive mindset

How To Like Your Life PodcastEpisode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsThis episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goals, prime the brain to align you with what you want, and boost your motivation to get there. Whether or not you believe in the “woo woo” spiritual side of manifestation or not, this episode offers a fantastic strategy to help you clear out your inner blocks and start believing in yourself!~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, brain training, hypnosis, visualization, psychology, neuroplasticity, manifestation

How To Like Your Life PodcastEpisode 13: How to Boost Your Creativity and Problem Solving AbilitiesIn this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspired in your life, whether or not you consider yourself a “creative”.~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, creativity, brain training, hypnosis, visualization, psychology, neuroplasticity

How To Like Your Life PodcastEpisode 12- How to Prepare for Something You’re Worried AboutLiking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety.~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, worry, anxiety relief, mental rehearsal, visualization, hypnosis, self care

How To Like Your Life PodcastEpisode 11- How to Have More Energy in the MorningsSo many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning.~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, mood boost, mind-body connection, self care, brain training, hypnosis, morning routine, energy, health and wellness

How To Like Your Life PodcastEpisode 10 - How to Get Out of a FunkNo matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost.~~Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mental health, mood boost, mind-body connection, self care, brain training, hypnosis, self soothing

How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding, or simply looking to increase your stamina throughout your day with smaller tasks, these practices will help you use the power of your own mind and imagination to create very real change in your physical body. You’ll learn about the science of visualization and walk away with some strategies that you can implement right away.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: healthy habits, brain training, mental health, strength training, physical health, self care, exercise, workout, visualization, mental rehearsal

How To Like Your Life PodcastEpisode 8 - How to Love Yourself and Feel Worthy of Meeting Your NeedsIn this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel worthy of meeting them), how to start recognizing what it feels like to be loved, and how to implement small actions and make small choices that can start to train the brain to really trust that you are worthy of being loved. Loving and liking yourself is essential to liking more of your life, and after listening to this episode you’ll walk away with really practical strategies to build supportive beliefs in your daily life.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: healthy habits, brain training, mental health, self love, self care, confidence, self worth

How To Like Your Life PodcastEpisode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become more mindful in your day-to-day life.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: healthy habits, brain training, mental health, mindfulness, self improvement, meditation, mindful meditation, mindset

How To Like Your Life PodcastEpisode 6 - How to Figure Out Your Goals and Identify What You Want in LifeIn this episode of How to Like Your Life, Emilie walks you through strategies to identify and create goals for your future. Whether you have no clue what you want and are looking for guidance as a place to start, or if you want to dig deeper to reflect upon the goals you’ve already set to make them even more aligned with your priorities, this process will help you get in touch with the *feelings* that you truly value. You’ll learn how to access those feelings in the present moment as you work toward the dream life you’re creating.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: positive mindset, brain training, manifestation, stress relief, goal setting, goals, self reflection, hypnosis

How To Like Your Life PodcastEpisode 5 - How to Create Habits That Will Help You Reach Your GoalsThis episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you’ll be guided through the process of creating supportive habits that will help you reach your goals. You’ll learn how to overcome resistance and create a sense of ease in your daily habits as you embrace the identity of your future self.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: healthy habits, habits, new year’s resolutions, positive mindset, brain training, self care, stress relief, goal setting, goals

How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily.  This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to reprogram your mind to finally get rid of them, and harness the power of self-hypnosis to teach your brain a new way of coping with challenges.~~Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: healthy habits, habits, new year’s resolutions, positive mindset, brain training, self care, stress relief

How To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the bad). You’ll understand how you can harness your inner resources to navigate challenges, how to make big situations feel more manageable, and how to help yourself feel more okay and less stressed in each moment.~~Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode’s key topics: mindfulness, stress management, overwhelm, inner strengths, positive psychology, self care, relaxation tools

How To Like Your Life PodcastEpisode 2 - Getting Your Hopes Up: How to Feel More OptimisticIn the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your days, and combat pessimism, and what it means to use the possibility of a positive future to like more of your life today.~~Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, please subscribe and leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Key topics: optimism, pessimism, hope, visualization and self hypnosis, positive psychology, neuroplasticity, how to have a more positive outlook on the future

How to Like Your Life PodcastBonus Episode: Emilie’s Story (How I Learned to Like My Life)In this bonus episode, Emilie shares her story about how she went from being a musical theatre performer to a brain training specialist and a hypnosis practitioner. She delves into her experiences with debilitating chronic illness, how she recovered using self hypnosis and brain training, and discovered so much more meaning in her life as a result of implementing these tools into her life.~~Try the Doddle Hypnosis App FREE for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions Resources for folks experiencing chronic illness: https://www.emilieleyes.com/chronicillness-resources If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Key topics: brain training, self hypnosis, chronic illness recovery, self care, healing, Emilie Leyes

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself) and delves into ways to find fulfillment in the present moment. You’ll learn why your brain naturally focuses on the negative experiences you have, and more importantly, how to shift your brain’s negative tendencies so that you can naturally start enjoying more of the good moments in your life that normally pass you by. ~~ Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie’s InstagramEmilie’s TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Key topics: negativity bias, positive psychology, building a positive mindset, being more mindful and present in your life, how to reduce negative thoughts, neuroplasticity

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You can expect episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!Follow on social media: https://www.instagram.com/howtolikeyourlifehttps://instagram.com/emilieleyeshttps://tiktok.com/emilieleyes.hypnosisVisit Emilie’s website:www.emilieleyes.com ~~To advertise your brand on the show, contact Emilie!