As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibrant costumes that turned heads and warmed hearts. With the rustle of race bibs and the swish of tutus, we bring the magic of our springtime surprise weekend to your ears.Imagine a sea of familiar faces, each one a story waiting to be told.  The generosity of spirit within our community shines through the thoughtful gifts we've exchanged, the cookies we've shared, and the laughter that's become our soundtrack. From the thrill of the  5K adventure to the strategic triumphs at the 10 Miler, we dissect our collective experiences, reveling in the camaraderie and the unexpected joys that only a Run Disney event can deliver.But it's not just about the races; it's about the connections made and the obstacles overcome together. As we discuss the sweltering challenges of pacing in the spring heat, we shed light on the importance of race etiquette and safety. We recount the tales of runners who've pushed past their limits, and we offer a candid look at the areas where Run Disney could elevate the experience even further. So queue up this episode, lace up your shoes, and let's relive the enchantment of this season's races, the growth of our family, and the untold stories that make every step worth taking.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community. Our podcast stitches together these narratives, wrapping you in the camaraderie that only events like the  Stitches' 'Ohana Challenge can inspire.Imagine swapping the wrestling ring for Hollywood sets and stunt doubles—Taryn Terrell, our guest for this Rise and Run Rewind, knows exactly how that feels. Her journey from pinning opponents to performing daring stunts for the stars, including doubling for Catherine Zeta-Jones, is nothing short of electrifying. Taryn brings to life the connections between the discipline of stunt work and the endurance of running. Her stories, like filming stunts at a Lakers-Pelicans game or her evolution from a self-proclaimed non-runner to a marathon finisher, underscore the theme of transformation that runs deep in this episode.Finally, we lace up for a series of race reports that showcase the raw, unfiltered experiences of our listeners. From Camille's comeback to Bridget's heartfelt 5K, these aren't just race stories; they're milestones of personal growth. We also peek into the preparation it takes to stand at the starting line, the battle against injuries, and the undying passion that fuels our strides. It's a journey we're all on together, with each step, each race, and each story, encouraging you to find that spring in your step and push beyond what you thought possible. Join us, as we celebrate the power of running to transform lives and foster connections that reach far beyond the finish line.Taryn’s LinksTaryn Terrell InstagramTaryn Terrell IMDBRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. Our conversation takes us from the buzz of the 2025 Walt Disney World Marathon Weekend to the Cherry Blossom 10-Miler, all while emphasizing the joy of connection in our ever-supportive running family.In the heart of this episode, we're joined by Ken Facey from Give Kids the World, who shares with us the profoundly touching work of the charity, bringing dreams to life for critically ill children and their families through dream vacations. Ken's stories are a powerful reminder of the difference we can make, running not just for personal glory, but for a cause that echoes far beyond the pounding of sneakers on pavement. Wrapping it all up, we jaunt through a medley of race recaps and personal stories that exemplify the essence of our running community. Each step taken is a narrative woven into the larger tapestry that is the runners' collective journey. Whether it's tales of pirate-themed sprints or personal records smashed, we celebrate each achievement together. Join us, as we bring the heartbeat of this community to your ears, inspiring you to tie up those shoelaces and join in the grand marathon of life.Give Kids the World LinksGive Kids The WorldGKTW Gingerbread RunRun GKTW Charity Bibs Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket  Challenge.  We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment  with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our dearest pals.Ever faced a hurdle that seemed insurmountable? we hear from our listener Brittany's testament to the tenacity of the human spirit. After a gut-wrenching DNF in 2022, She was all set for a roaring comeback 2023, only to be blindsided by a COVID curveball. Yet, in the face of setbacks, she discovered a deeper truth: health is the ultimate victor. Tune in for a raw, real talk on bouncing back stronger and the profound lessons learned when life throws you a wrench.Let's shake up your exercise routine with some creative and wallet-friendly cross-training and strength training strategies! Dive into the world of aqua jogging to keep your endurance afloat, or explore home workouts that rival any gym session, all with the help of the Peloton app. From "12-ounce curls" to the simple pleasure of a good walk, this episode is jam-packed with tips to keep your fitness journey lively and diverse, no matter what your goals are.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, we visit with our Magic Bound Travel friends who sprinkle the episode with insider tips on room discounts and cruise information to ensure your next trip is nothing short of spellbinding.The podcast episode isn't just an auditory experience—it's an invitation to feel the rush of adrenaline, to be moved by the power of human perseverance, and to connect with a community that shares a love for Disney's enchanting world and the liberating act of running. Whether you're a seasoned marathoner or a theme park aficionado, this episode has something for everyone. It's a testament to the universal appeal of Disney's storytelling and the transformative nature of running—a blend that creates a unique tapestry of experiences, emotions, and memories.We also introduce a new sponsor! Tom Stokes, who you may know better as one of the Tutu Guys, has a special offer exclusively for the Rise and Run family. Click the Stoked Metabolic Coaching link, below, for details.So, lace up your running shoes, fasten your seatbelt, and prepare to be swept away by the magical combination of strides and rides. This is an episode that not only celebrates the individual and collective achievements of our vibrant community but also invites you to be part of the ongoing journey filled with pixie dust and personal milestones.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends. Before we chat with Allison and Penny, buckle up for an episode where favorite Disney attractions go head-to-head in our March Madness Challenge, proving that even the underdogs have their day in the sun. From the nostalgia of the Walt Disney World Railroad to the heart-pumping thrills of Rock 'n' Roller Coaster, we're stirring up friendly debates and reliving the roller coasters of our emotions. And it's not just about the rides; it's about the strides we've made in our running journeys, overcoming challenges, and rejoicing in the triumphs of our friends at races like the New York City Half Marathon. So, whether you're tuning in for inspiration or just a dose of Disney dreams, we've got your run covered.Strap on your Mickey ears and lace up those sneakers; this isn't just a podcast, it's a passport to the joys of running and the enchantment of runDisney shared by kindred spirits. We're not just running races; we're chasing dreams, building friendships, and creating memories that sparkle like pixie dust on our running bibs. And as we recount the tales from our latest races across the globe, remember, every mile is magic, and every runner has a story.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarkable athletic achievements but also the day-to-day realities and disciplines that pave her way to success. From the mechanics of hand cycling to the rigorous mental and dietary regimes required at the pinnacle of sport, Wendy's insights are a goldmine for anyone looking to push their own boundaries.This episode is more than a reflection on triumph over adversity; it's a celebration of the running community and the shared excitement that comes from racing. We revel in the thrill of securing runDisney Wine and Dine registrations, the electric atmosphere of crossing the finish line, and the warm camaraderie that defines our experiences. As we wrap up, we extend a heartfelt thanks to our community for participating in the Race Report and sharing their personal victories. The announcement of upcoming guests promises to continue bringing diverse and motivating stories. Episode 129 isn't just a compendium of anecdotes; it's a mosaic of the running community's spirit, showcasing the unique journeys of individuals and the collective exhilaration of our running adventures. So join us, and let's rise together with every stride and turn of the wheel.Wendy Larson LinksWendy's InstagramWendy's WebsiteRace Availability Alerts@ runDisAlerts Twitter@ runDisAlerts Telegram Will Run For Podcast Virtual RunRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Every step tells a story, and in our lively chatter with The Tutu Guys,  Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their race day sagas, from sporting playful outfits to their heartfelt encounters with fellow participants, painting a vibrant picture of the joy and unity found in these magical events.As we swap stories of fitness journeys and the evolution of our racing attire, the laughter is as palpable as the sweat on a marathon runner's brow. We take a nostalgic jog through the delightful themes of past RunDisney events, celebrating the infectious spirit and camaraderie that make these races far more than just finish line feats. The transformative power of the runDisney experience shines through, contrasting the solitary pursuit of weightlifting with the communal cheers that propel us towards our personal bests.Rounding out our run, we highlight the admirable strides of our running community in supporting charitable causes, demonstrating the profound impact of lacing up for something greater than a personal record. Our guests share their passion for organizations like Girls on the Run and the National Down Syndrome Society, truly embodying the heart-pumping philanthropy that makes each race an avenue for change. Join us as we cross the finish line of this episode, heartened by the stories of perseverance, celebration, and the runners who inspire us to go the distance for a cause.The Tutu Guys Instagram LinksThe Tutu Guys The Trooper DudeThe Muscle MouseRun ArnoRun LinksRun Arno Run WebsiteRun Arno Run on YouTubeRun Arno Run Instagram Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they reminisce about the whimsical blur of race day, the community spirit at the expo, and those unexpected costume triumphs and trials. Whether you're a runDisney regular or toying with the idea of your first 5K, this conversation is the pep talk for your soles—and soul.Linger a while with us as we reveal the insider secrets of the Disney resorts, your potential home-away-from-home for race weekend. We'll swap tales of deadbolts and dawn fireworks, weigh the merits of Saratoga Springs versus Pop Century, and even share a tip or two about snatching those coveted early park entries. It's more than just a race; it's about the meticulous planning that turns an ordinary run into a full-blown Disney vacation with all the perks (and quirks). Fasten your bibs and fine-tune your training regimens; we've got the lowdown on everything from pacing strategies to the best photo ops with your favorite characters.As the mile markers pass by, we take a moment to reflect on the heartwarming narratives that define the runDisney community. Tales of first-time pacers, like Mark, conquering nerves to conjure smiles, and runners like "Wild Bill," whose seasoned legs have carried him to victory across the decades, remind us all why we lace up for these events. So grab your headphones, queue up our episode, and let's hit the ground running together for an experience that's part victory lap, part fairy tale—with all the Disney flair you can handle.Kristen's InstagramKristen's You Tube Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running.A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multiple sessions on  his approach to running. We also hear that there is going to be a live recording of the Rise and Run podcast during the weekend. Our chat with Jeff finishes with a discussion of how the running event landscape has shifted post-COVID-19, emphasizing community and training adaptability.It's Princess Race Weekend which, of course, means it's time for the R&R Roll Call. Listen as we call out the names of all of our runners and highlight some of the special achievements they share with us.To wrap things up, we talked with the Healy family about their experience at the Hot Chocolate Run in Charlotte, and we finish we a special musical salute to Princess Weekend from out friends at Jar Oxandspoon.Jeff's LinksJeff GallowayJeff’s  Training AppJeffs Training HubGalloway Training GroupsJG13.1 Race WeekendJar's LinksJar OxandspoonSupport the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our conversation. We don't just stop there; prep for your next race with practical tips and tricks, as Pam from Fluffy Fizzies unveils her Princess Weekend offerings, sure to add a touch of sparkle to your stride.Get ready to navigate the new merchandise virtual queue system with ease and learn why digital waivers could be your new best friend. As we recount our adventures, you'll feel like you're right alongside us, sharing in the camaraderie and excitement that fills the air. Whether you're lacing up your running shoes or just a Disney fan looking for a bit of behind-the-scenes action, this episode is your personal fastpass to all things runDisney. Join us as we bring the community together and celebrate the joy of running, Disney style.Michael Does Diz Michael's InstagramFluffy Fizzies Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on how the community uplifts us. Alongside her are the voices from our Rise and Run family – including a poem that captures the spirit of conquering the Dopey Challenge, reminding us how we're all connected by the road we run.Fueling our bodies for the long run, we welcome Zach from Maurten Sports Nutrition, unraveling the complexities of endurance nutrition like never before. As he shares his marathon experiences and the impact of Maurten's products on his performance, we delve into the nitty-gritty of carbs, hydrogel technology, and personalized fuel strategies. It's not merely about sustaining the marathon journey – it's about mastering it. Also in this episode, we're not just looking back on the strides taken but also forward to the thrills of summer games and the camaraderie of race weekends. From Olympic trials to the must-dos outside of a runDisney race weekend, we're with you through every mile. And remember, our shared paths extend beyond the track, into the heart of the Rise and Run community, where your stories and challenges inspire every step we take. Join us, and let's continue this incredible journey together, one heart-pounding, life-affirming run at a time.MaurtenThe Donna FoundationRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line first. Tracy also chills us to the bone with his Frigid 5K adventures in Provo, Utah, reminding us that every race, whether in the warmth of Disney or the icy grips of Utah, is a unique testament to our love for running.Our discussion takes a turn around the track of perseverance, as we consider the rigorous training sessions and strategies we've all faced. From my own grueling 14-mile runs to Stephanie's disciplined approach to marathon preparation, we explore the highs and lows that shape a runner's path. We laugh over rogue Hawaiian waves and commiserate about the coldest races we've endured, sharing tips on how to brave the elements. Our camaraderie shines as we rally around the idea that whether you're a seasoned marathoner or just starting out, each run is a story of personal triumph.We wrap up with reflections on the sheer joy of participating in runDisney events and the anticipation for future races in iconic cities. Stephanie's heartfelt recount of her Walt Disney World Marathon win, from the cheers at Cinderella's Castle to the overwhelming emotions at the finish line, leaves us both inspired and eager for our own next big race. So, tighten those shoelaces and join us for an episode where every step is a celebration of the runner's spirit, and where every story is a victory lap in the making.stephanie___rachel Stephanie’s InstagramTracy’s PodcastMovies That Make Us YouTubeMovies That Make Us InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run CoachingSupport the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this week's Race Report, we've braved the elements, from the frosty grip of St. Louis to the sun-kissed pavements of Anaheim, each mile packed with stories to warm even the chilliest of race mornings. Join us as we navigate the highs and lows of runDisney's return to Disneyland, from the behind-the-scenes happenings at the expo to managing the mischief of gear check-in mishaps and corral chaos. We're not just running through the parks—we're also running through a gamut of emotions, as each of us shares personal victories and the lessons learned from organizational snafus that had us all scratching our heads. As we laugh about our wardrobe choices and the race characters who stole the show (or didn't show up at all), we celebrate the community spirit that keeps us lacing up our sneakers, even when the going gets tough.We explore the future of runDisney events on the West Coast with suggestions for improvements, and we anticipate the next round of races with the infectious excitement only true runDisney fans can muster. So whether you're a seasoned marathoner or a casual park-walker, there's a place for you in our lively recap. Ready, set, podcast play!@runthesmallworld Michael’s InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the spirit of the running community.Strap on your earbuds and join us as we navigate race day's twists, turns, and tales. We  explore the expo and its merchandise frenzy and review all of the weekend's races with their blend of enchanting characters and routes. The episode isn't just about the distance covered; it's about the emotions unpacked and the relationships that strengthen with every step. Let's reminisce about the energizing cheers, the character costume fun, and the communal joy of the Disney races that inspire us to push beyond our limits.As we cross the finish line of this episode, we don't slow down. We zoom into the future, brimming with advice for recovery post-Dopey Challenge and strategies to ward off the post-marathon blues. Our stories are raw, our advice is real, and our commitment to sharing the highs and lows of marathon running is unwavering. Thanks for tuning in and becoming part of our Rise and Run family, where every stride tells a story, and every runner has a home. Let's keep the pace together, one episode at a time.  Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching   Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EPCOT's Figment ride, to the Fastpass versus Lightning Lane debate, we're not holding back. We laugh, argue, and even unite over our love for Disney snacks while bemoaning the all-too-common smartphone fixation at the parks. And if that's not enough to pique your interest, wait until you hear our guest Misty recount her real-life 'who-done-it' moment with a race bib thief at runDisney—an adventure that proves sometimes, truth is stranger than fiction.As we cross the finish line of this episode, we raise our cups—runDisney beer cups, to be precise—to the stories that bind us. Remember, every mile is magic, and every runner has a tale. Let's run this world together.Misty's Twitch Page  Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching  Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step across the starting line. Our special guests, the voices that have spurred thousands to push through the last mile, join us for an unforgettable episode. The runDisney race announcers provide an insider peek into the magic behind the microphone, adding an extra layer of sparkle to our marathon conversation.Venture with us through a journey that's more than just about setting personal records and cheering from the sidelines. It's a heartfelt exploration into our 2024 goals, from Jack's dream of launching a run coaching business to each host's individual aspirations like conquering an ultramarathon or enhancing our core strength. We laugh over the whimsical tales of our costume adventures and marvel at the Disney races that bind us together, creating a tapestry of memories and dreams painted in the hues of our shared passions.To cap off this rollercoaster of inspiration, we spotlight the incredible stories that define the runDisney community. Our announcer friends Tracy, alongside Riley and John, invite listeners to the finish line where emotions run as high as the runners' endorphins. The tales of perseverance and support remind us of the power of our running family, as we revel in the traditions that mark the culmination of months of dedication. Whether you're here for the nostalgia, the motivation, or the pure joy of running, this episode crosses the finish line with flying colors. Race Announcers LinksTracy Wiu InstagramJohn Pelkey InstagramRiley Clermont InstagramCarissa Galloway Instagram321 Go!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury prevented Grace from being perfect, but she's completed an amazing 27 WDW marathons and will join Alan in 2024.And speaking of celebrations, it's time for all of our Rise and Run friends to stand up and take a bow as we go through the Marathon Weekend Roll Call. There are more than 350 names on the list this year!We wrap things up with a Rise and Run tradition. The Impossible Dream from The Man of La Mancha speaks to the challenges of this weekend. We're fortunate to, for the second year, have our friend Mark with us to sing this incredibly motivational song.So whether you're running with us or cheering from the sidelines, this episode is a testament to the joy, the struggle, and the unity that defines the runDisney community. We packed this episode with celebrations, strategies, and stories that resonate with every runner's heart. Join us, and let's embrace the magic together.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic!We share celebrations of Lori's race against Beethoven, Greg's adventure at the Frosty Looper, and Bob's 70th trip around the sun. From mapping out expo arrival plans to dissecting race maps and course changes, we're your jolly guides through the most wonderful time of the year for runners. We even sprinkle in post-race recovery techniques to keep your festive spirits high and your muscles merry. Whether you're gearing up for a race or sipping cocoa by the fireside, our stories from the Dashing Through the Lights 5K to the Santa Hustle will fill you with community cheer and a dash of inspiration.Ho-ho-hold up, there's more! We're not just caroling about races; we make a special visit with Jar Oxandspoon to hear their latest Christmas cheer.  With our guests offering their seasoned experience, we'll ensure your running wishlist is checked twice for optimal performance. So come join our Rise and Run family for laughs, motivation, and a holiday high that'll power you past those finish lines. Let's jingle all the way to a joyful New Year filled with personal bests and incredible running tales!Kristin’s WebsiteKristin’s InstagramDevon’s InstagramZip-A-Dee TeesDopey Strong FacebookJar OxAndSpoon You TubeJar OxAndSpoon InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Race Director Rob Fiero, giving us an inside look into the world of race directing and the Ghost Train 100 mile/30 hour ultra race.Strap on your running shoes as we journey through the inner workings of runDisney events, from detailed training schedules for marathon weekends, Disneyland, and Princess races, to an in-depth discussion on the newly revealed Springtime Surprise medals. We're not stopping there; we delve into recent policy changes at Run Disney and their impact on athletes with disabilities. Tiffany and Kayla walk us through their experiences, highlighting the urgent need for inclusivity and understanding within the running community. In the second half, race director Rob Fiero takes us on a fascinating ride behind the scenes of the Ghost Train 100 mile/30 hour ultra race in New Hampshire. From the origin of the race's spooky name to the tireless efforts of the organizing committee, we uncover it all. Our friend Matt shares the challenging journey of his transformation from 640 pounds to 215 pounds and his passion for running post-weight loss. Gear up for some lively race reviews from various locations, and a heartening discussion on appreciation and encouragement for runners. So, what are you waiting for? Tune in now, and let's hit the ground running!Ghost Train WebsiteGhost Train FBRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded