PODCAST

Talking with Tramaine

Tramaine Ellis, with Co-Host David E. Ellis III

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey.
Start Here
Socializing with Social Anxiety
Socializing with Social AnxietyEating Right During the HolidaysKeep Calm & BreatheDid You Know?Stress Happens - What are You Going to Do About It?Breast Cancer Screening - Getting to Know Your GirlsLung Health - Take a BreatherGarbage In, Garbage OutLiving with Type I DiabetesChallenging YOURSELF!!!Believe in Yourself!Fitness Training for Pro AthletesKids are Back in School, What are You Going to Do?Things You Should Know About Taking SupplementsStaying ActiveGetting to the Core of ThingsMaking Family Time Fitness TimeWorking it Out...OutsideFitting Fitness into Your Budget - Your health is an InvestmentKeeping Kids Moving

0:00