In this week's episode I speak to Erika, mum to two year old Jay. Erika is an infant sleep specialist and runs a business called The Sleep Dept. Erika  shares so much of her knowledge including everything from how to settle your baby in the middle of the night, how to break a sleep association and introduce a positive one,  sleep cycles, what an awake time is, what time to put your baby to sleep, what safe sleeping is and so much more!

Erika also shares her experience of finding out that her son Jay has a disability. She speaks candidly about the emotions she went through, how she found her community and what changed for her once she started speaking about it. Plus, how they’re managing and what the future looks like for her and Jay. Listen now on all podcast platforms!

Follow Erika and the Sleep Dept on Instagram

Erika mentions Special by Melanie Dimmitt