Having an accurate understanding of yourself is the first step in becoming emotionally intelligent.  Being effective at reflecting means:

• You can accurately identify, understand and trust your emotions and feelings.
• You can self-manage by regulating your behavior.

In part 2 of our Emotional Intelligence Series, we distinguish the difference  between emotions, feelings and behaviors,  introduce the spectrum of emotions, and provide pro-tips on how to trick your primitive brain.

Referenced in the episode:
The REFLECT component is about identifying and understanding our emotions and feelings. Then using this knowledge to manage our behaviors.

Sorting out the terminology:

• Emotions are conscious mental reactions triggered by a stimulus.
• Feelings are physiological reactions to  an emotion.
• Behaviors are actions in response to external or internal stimuli

The 8 Primary Emotions are:

1. Joy
2. Trust
3. Fear
4. Surprise
5. Sadness
6. Disgust
7. Anger
8. Anticipation

This article provides a great visual of the 8 Primary Emotions, varying intensities and how they can be combined to create advanced emotions.

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