As deeply committed professionals, we often see our willingness to take extraordinary measures as our badge of honor. However, constantly leaning in, striving forward, and sacrificing for others can cause stress, increase anxiety, and deplete the energy that we need to be fully present to our students, colleagues, and loved ones. Dr. Bheda interviews Libby Smith, an organizational healing facilitator, about the mindset changes and daily actions that we can adopt to take self-care as seriously as our other responsibilities.
Join us to learn how you can gain time by making time for yourself.