Imagine the profound difference a lifetime of therapeutic support could make for those who've grown up in foster care. That's the mission at the heart of A Home Within, where  Emily Yang and Candice Simonds join us to reveal the inner workings of their program. With a network of over 500 volunteer therapists, they've created a sanctuary for healing that transcends traditional limitations, offering lifelong therapy to foster care alumni regardless of age or income. As they mark their 30th year, discover how they empower therapists with professional development and a robust clinical consultation framework, all while nurturing resilience and hope in long-lasting therapeutic relationships.Our conversation focuses on the dedication of A Home Within's therapists and sustaining the growth of local chapters like New York City, Portland, and Los Angeles. We discuss the intricate balance of responsibilities that prevent burnout and the open doors for even retired therapists to contribute their wisdom. We discuss the partnership with the University of San Francisco's foster care research group, which ensures that their services are ever-evolving to meet client needs. Dive into the heart of their unique mental health services approach, which gracefully steps away from the shackles of progress-based reimbursement systems.Wrapping up our inspiring session, Emily and Candice share the wellsprings of hope that drive them: the strength of community ties and the powerful narratives of those involved with A Home Within. The organization's ambitious goal of expanding their volunteer base to celebrate their 30th year reminds us all of the profound impact of kindness and compassion. If you're a therapist eager to join this transformative community or just someone passionate about the magic of sustained support, this episode is a heartfelt invitation to witness the cultivation of hope and connection.Website: https://www.ahomewithin.org/IG: @ahomewithinLinkedIn: https://www.linkedin.com/company/a-home-within/about/ Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Ever felt like life's throwing more curveballs than you can catch? Tune in as my guest, Sam Knickerbocker, and I discuss the resilience and choices that transform adversity into a foundation for growth. Sam's journey is not just a tale of overcoming; it's a blueprint for anyone looking to navigate the complexities of personal trauma and financial uncertainty—with a sprinkle of neuropsychology and biochemistry for good measure.Our conversation is a deep dive into the psyche, exploring how our past traumas can dictate our decisions, particularly with money. We tackle the notion that life's 'scent trails' can be disrupted, but how we react to these disruptions can either perpetuate a cycle of avoidance or catalyze a path to healing and self-discovery. Listen as we unravel the threads of choice and consequence, and how, by taking responsibility for our actions, we can paint a canvas of intentionality and purpose.As we wrap up, Sam shares his vision for legacy—how it's shaped by the values we embrace and the impact we wish to leave on the world. The dialogue weaves through cultural differences in legacy perception, the importance of understanding one's roots, and the role of faith and the human spirit in fostering hope. Join us for an episode that promises to leave you inspired to look inward and build a legacy that echoes with meaning and positivity.Follow Sam: Instagram: @sam.knickerbockerLinkedIn: linkedin.com/in/samuelknickerbocker Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Christophe Ngo shares about his journey from struggling with his own sexuality to becoming a compassionate marriage and family therapist specializing in sex therapy, kink, and alternative lifestyles along with the neurodiverse population. Christophe's story is a beacon for anyone grappling with the complexities of identity and the transformative potential of facing our deepest discomforts. He draws on his personal battles to offer a unique perspective on the therapeutic process, emphasizing empathy and the power of self-discovery.We don't just talk therapy; we uncover the deeply personal narratives that define us. Christophe and I unravel his past economic hardship which shapes his present, coloring his perceptions of success and self-worth. This episode is a candid look at overcoming imposter syndrome and the psychological journey from scarcity to abundance. It offers a compelling exploration of how previous encounters with poverty can linger, influencing our attitudes toward money, ambition, and the ever-elusive concept of self-care.Finally, Christophe shares invaluable insights into the role of shame, labels, and sexual identity in personal development. Our discussion reveals how kink can be more than taboo—it can be a source of empowerment and a path to reclaiming pleasure from the shadows of shame. We close with a reflection on the importance of maintaining boundaries in personal relationships, especially against the backdrop of family and cultural expectations. Gratitude fills the air as we wrap up, inviting listeners to continue the conversation and connect with Christophe's transformative work online. Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

My latest podcast episode offers an intimate glimpse into the forgotten world of homelessness, as Zak Mucha, a seasoned social worker and psychoanalyst, joins me, Christina McKelvey, to share powerful narratives of resilience. Zak, also the president of the Chicago Center for Psychoanalysis, illuminates the transformative impact of the Assertive Community Treatment program that he led, their dedication, and connection to the clients. We explore this particularly through the lens of his book "Swimming to the Horizon," where the poignant journey of Charles—a man battling severe psychosis and addiction—is at the forefront of our discussion.As we navigate the complexities of Charles's story, it becomes clear that the path to recovery is about more than just therapy; it's about meeting basic human needs. Our conversation takes a turn into the critical work of providing emergency housing, food, and a sense of security, bringing Maslow's theory to life in a raw, practical application. Zak's experiences shed light on the often-overlooked importance of secure housing and its profound effect on those under the heavy influence of antipsychotic medications. These stories serve as a testament to the relentless efforts of the ACT team to secure the pillars of stability and dignity for the most vulnerable members of our society.Wrapping up, Zak and I reflect on the essence of hope and the inherent responsibility we have towards one another. We examine the symbiotic relationship between purpose and hope in the realm of mental health intervention. About: Zak Mucha, LCSW, is a psychoanalyst in private practice and president of the Chicago Center for Psychoanalysis. He spent seven years working as the supervisor of an Assertive Community Treatment (ACT) program, providing 24/7 services to persons suffering from severe psychosis, substance abuse issues, and homelessness. Mucha has worked as a counselor and consultant for U.S. combat veterans undergoing training for digital forensic investigations in child pornography.Before going into the clinical field, Mucha has worked as a freelance journalist, truck driver, furniture mover, construction worker, union organizer, staff member at a juvenile DCFS locked unit, and taught briefly at a women’s prison.He is the author of Emotional Abuse: A Manual for Self-Defense as well as a collection of poetry, Shadow Box (Albireo MKG, 2019), and a novel, The Heavyweight Champion of Nothing (Dockyard Press, 2021). Swimming to the Horizon: Crack, Psychosis, and Street-Corner Social Work (Koehler, 2024), and The Ambulatorium (PWIC, 2024) are coming soon.Find him here: https://zakmucha.com/InstagramAmazon Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

I speak with Lan Nguyen, who speaks on the challenges faced by adult children of parents with borderline and narcissistic personality disorder. Through her experience, we peel back the layers of complex trauma that weave through generations, shining a light on how cultural shame can fuel these disorders. Join our thought-provoking conversation as Lan helps us understand the importance of validation in therapy and the journey towards healing from these deeply entrenched familial patterns, aiming to break the cycle of trauma.This episode is not just a narrative but a revelation of how cultural competence and the intertwining of a therapist's narrative with clients can catalyze connection and healing. Hear about the role of faith, the suppression of fear, and the embracing of a multifaceted identity in the therapeutic process. It's a candid exploration of how the absence of fear allows love to flourish, guiding us through the darkest times.The emotional odyssey of reconciliation with parents over an intercultural marriage offers a raw glimpse into setting boundaries and fostering personal growth. We celebrate resilience as we discuss the role therapy plays in addressing generational trauma, and how faith can serve as both motivation and a beacon of hope in the healing journey. With Lan's insights and my own experience as a therapist, we offer an empathetic space for those in the AAPI and BIPOC communities dealing with the complex layers of trauma, underscoring the power of vulnerability, forgiveness, and the commitment to being a cycle breaker and healer within our communities.Learn more about Lan: https://youtu.be/2KaEHrR5L44?feature=sharedLan specializes in mostly AAPI or BIPOC adults/millennials who are coping with intergenerational, childhood, or complex trauma; narcissistic abuse, codependency; grief; first time therapy seekers; dating & self-confidence; attachment issues & unhealthy family dynamics. Website: https://lannguyenlcsw.com/InstagramFacebook  Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

When life threw a curveball at Chris Firebaugh in the form of stage four melanoma, he caught it and threw it right back. Join us as Chris opens up about the seismic shift that came with his diagnosis, and the unexpected avenues of healing he found along the way. Starting with a casual observation from a friend, Chris's journey through the tribulations of cancer treatment reveals how resilience and community can turn a battle for survival into an inspiring tale of transformation.Chris's narrative takes an enlightening turn as he discusses the serene art of Tai Chi and its profound impact on his mental and physical well-being. As we explore his path, we uncover the solace and strength drawn from mindful movements and the deep breaths of martial arts. But it's not just about the tranquility of Tai Chi; Chris's voice also finds a different kind of release in the world of music. His story crescendos in karaoke where he leads others to belt out tunes to find joy and connection amidst life's challenges.Wrapping up our conversation, Chris reflects on the post-cancer landscape and the ethos of living for happiness over hustle. He shares his philosophy on life after looking mortality in the eye, emphasizing the importance of stress-free living and finding purpose in making others happy. Chris's experience is a compelling showcase of how passion can fuel recovery and ignite hope, reminding us all that sometimes, it's the pursuit of simple pleasures that leads to the greatest healing and happiness. Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Have you ever stopped to consider how your thoughts influence your emotional well-being? Join me, Christina McKelvy, along with the remarkable Dr. Debbie Joffe Ellis, as we delve into the transformative world of Rational Emotive Behavior Therapy (REBT). In a compelling discussion, she shares her profound insights on how this pioneering cognitive approach, deeply rooted in Stoic philosophy, and pioneered by her husband, Dr. Albert Ellis can help us navigate life's tumultuous seas with greater resilience and hope.This episode unravels the tightly wound threads of irrational thinking and its impact on our lives. Debbie guides us through the liberating shift from the chains of 'musts' and 'shoulds' to the freedom of flexible preferences, illuminating how such changes can heal our minds and foster emotional fortitude. We also celebrate the therapeutic powers of humor and emotions, essential companions in our journey toward mental health and the pursuit of a joyful existence.Wrapping up our conversation, she shares heartwarming stories of hope that underpins her work. Her personal experiences and those of her parents who were survivors of the Holocaust, serve as a beacon, illuminating the path to improvement through persistence and gratitude. She also highlights resources for self-care and emotional management available through her website, leaving us with a poignant reminder of the abiding presence of hope in our lives. Tune in and be part of this uplifting exploration of the human spirit's capacity to thrive against all odds.From her website: Dr Debbie Joffe Ellis is a licensed psychologist (Australia) and mental health counselor (New York), adjunct professor at Columbia University TC, and is affiliated with several major psychological associations and societies − including being a Member of the Australian Psychological Society, and an International Affiliate Member of the American Psychological Association. She has a doctorate in alternative medicine (MDAM) from the Indian Board of Alternative Medicine in affiliation with the World Health Organization, from whom she also received a gold medal (1993) in recognition of her service to the field of alternative and holistic medicine.Dedicated to her husband, the great pioneering and remarkable psychologist Albert Ellis PhD, they worked together for several years giving public presentations and professional trainings on Rational Emotive Behavior Therapy (REBT), as well as collaborating on writing and research projects, until his death in 2007. She continues to present, practice and write about his groundbreaking approach of REBT.She currently has a private practice in New York City, and also delivers lectures, workshops and seminars throughout the U.S.A. and across the globeFor more information: Website: www.debbiejoffeellis.com Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Embark on a journey of cultural immersion and resilience with our latest podcast guest, Jose from the podcast, Finding Arizona. Moving back from the East Coast to the Hopi reservation,  Jose's story is a vibrant tapestry of tradition and transformation. His tale is punctuated by the rhythmic beat of running, a legacy of his Hopi heritage, that became his conduit for community connection and an incredible tool for personal development. As Jose opens up about his family's influence on his life choices, we are reminded of the web of decisions that shape our futures such as the move that brought him closer to his roots, further enriching his world view. We delve into the age-old tradition of storytelling, with Jose illustrating how narrative resilience have been instrumental in his life and podcasting journey. The episode draws to a close with an invitation to our listeners to embrace their own stories and legacies, and to recognize the universal human experience that connects us all. Join us as we celebrate the powerful lessons in perseverance, cultural pride, and the enduring bonds formed through the art of the spoken word.To learn more about Jose, visit: https://www.findingarizonapodcast.com/Socials: Instagram: @findingarizonapodcastFacebook: https://www.facebook.com/findingarizonapodcastYouTube Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Imagine being uprooted from your homeland as a child, thrust into an entirely new culture without the ability to communicate. This was the reality for Tomoko, whose heartfelt journey from Japan to the United States unfolds before us. Joining us as she shares her narrative of culture shock, adjustment, and the power of resilience. Her experiences are a beacon for anyone grappling with change, illustrating that with self-compassion and mindfulness, we can find a path to inner peace and growth.As our conversation with Tomoko deepens, we explore the thorny pathways of healing from trauma. She bravely recounts her own steps toward recovery, emphasizing the pivotal role of shifting perspectives through mindfulness and the additional complexities introduced by parenthood. Tomoko's insights are a testament to the human spirit's remarkable ability to heal and transform, offering hope to those touched by similar challenges. Her personal evolution is not just inspiring; it's a guidepost for others on the journey of healing, highlighting the importance of calming the nervous system and finding fulfillment in helping others.Wrapping up this profound episode, Tomoko's dedication to community service and her entrepreneurial spirit come to light. Her work with Spill the Tea Cafe supports the LGBTQ and gender-diverse community, illuminating how her own resilience now fuels her passion for aiding others. Listeners are encouraged to engage with Tomoko's story and share their own tales of overcoming adversity. As we anticipate the release of her upcoming book, her journey stands as a reminder that every challenge we face is an opportunity to build a stronger, more resilient self. Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

This interview with Kiki Walter is both heart retching and uplifting, one that explores the intimate corridors of the personal narrative and its therapeutic impact. Kiki, the editor behind Medium publications such as The Memoirist, Age of Empathy, and Black Bear, shared her experience with her mental health journey, revealing how her dance with depression became one of the cornerstones of her writing. During this episode we explore the profound healing that comes from sharing and connecting through stories. The journey we discuss in this session is one of transformation – how seeking help at critical junctures can be a beacon of hope, and how community support becomes an integral part of personal growth. Kiki offers insight into bioenergetic therapy and somatic practices, showcasing the liberation these methods can bring.  Finally, we grapple with the complexities of privacy versus openness in personal essays and memoirs. Kiki's anecdotes paint a vivid picture of the delicate decision-making process behind anonymity, and the potential influences these stories can wield on personal relationships. This episode is a tribute to the silent strength that grows within us – a towering sequoia of hope – as we all continue to paint the canvas of our lives with each stroke of resilience and expression.Find some of her publications here: Age of EmpathyBlack BearThe Memoirist  Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Have you ever wondered if the family you're born into is the only one that can shape your life? Brittian Rivington Blackman joins us to share his heartwarming journey through the twists and turns of being part of a blended, military family, and how this experience grounded him. Growing up in the small town of Snowflake, Arizona, Brittian's life was anything but static, with frequent relocations painting a vivid backdrop to his childhood. His stepfather,  emerges as a central figure, offering emotional adoption and a sense of unwavering stability that fosters resilience. Our conversation stretches beyond family bonds to how the routines and relationships within them can serve as a cornerstone for personal growth and well-being.Navigating the currents of life's expectations versus our dreams can be tough, but Brittiann exemplifies the courage it takes to chart a unique course. This episode is a tribute to independent thinking, the guts to chase your dreams, and the transformative experience Brittiann had when he switched gears from merely saving money to crafting a financial plan that underpins his aspirations.  Brittiann shares tales of taking calculated risks, the kind that propels us to pursue what we truly want in life.We wrap up with a look at the importance of a mindset geared toward success and the practical steps to build a sound financial future. Brittian's story doesn't shy away from the realities of chronic illness or other barriers that hinder our financial goals, but instead offers a beacon of hope through different strategies. Join us as we explore the power of opportunity, the significance of goal-setting, and how each of us can embrace the abundance of possibilities awaiting our action. This episode is an invitation to rise, participate, and discover the life you're meant to lead.More about Brittian:Instagram: @brittianrivingtonWebsite: https://wealthwave.com/ Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

We are going to be taking a break for December. In the meantime, listen to past episodes, leave reviews, share episodes, buy me a coffee...and have a wonderful holiday season. See you in 2024! Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Navigating the complex intersection of cultural identity and mental health can be a challenging journey. Listen to our fascinating conversation with esteemed psychologist, Pauline Yeghnazar Peck, MA, MMFT, PhD as she unearths the often hidden struggles and victories of the decolonization therapy movement. Dr. Yeghnazar Peck shares her personal experiences as a daughter of Middle Eastern immigrants and how her journey propelled her to address the gaps in mental health support for children of immigrants. This episode is a candid exploration of the realities involved in bringing cultural awareness into therapeutic spaces.As a daughter of immigrants, Pauline wrestles with the persistent gaps embedded within the field of psychology. She shares her narrative of confronting feelings of shame and unworthiness while trying to fit into a mold that didn't reflect her cultural background. How can one unlearn these learned behaviors and incorporate diverse voices into a practice? We explore this question in-depth, and we hope our candid discussions will resonate with others, offering a sense of community and connection, an ongoing theme of every podcast episode. Our conversation also delves into the crucial role personal experiences and biases play in a therapeutic relationship. We examine the impact of white supremacy culture on therapy, the importance of recognizing and honoring cultural differences, and the power of community in healing. It's time we moved away from the traditional "blank slate" approach and embraced a more holistic, inclusive approach in therapy. Together, we can start exploring the profound potential for collective healing and generational transformation. Tune in for a transformative discussion that reviews the role of cultural identity within the field of psychology and the profound potential for collective healing.Learn more about Dr. Yeghnazar Peck:https://linktr.ee/paulinethepsychologist Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Addiction grips your life and drowns you in turmoil, but you find a lifeline in a place least expected – the military. Meet Jamie Hairston, a living testament to the power of transformation and resilience. Jamie takes us on her journey from a life marred by meth addiction, through her time in the military, to her career transition into writing. This episode is a deep dive into Jamie's life, where fiction serves as a medium to uncover her raw, authentic truth. Jamie’s story is a fascinating exploration of this incredible transformation. Jamie not only battled addiction but also completed her bachelor's and master's degrees. She shares poignant insights from her time working with inmates in a state prison and offers a sobering perspective on the high cost of drugs behind bars. This episode is a testament to Jamie's unyielding spirit and her ability to turn adversity into a life dedicated to helping others.Changing careers is daunting, especially when it's a leap from a traditional job to becoming a writer. Jamie opens up about her decision to pivot, the challenges she faced, and her journey towards embracing her lifelong dream of writing. As she charts her future plans and discusses the importance of discernment and consistency, she gives invaluable advice to those considering a similar path. So, if you're ready to be inspired, join us as Jamie takes us through her extraordinary life journey, from addiction to redemption and beyond.Buy her booksMedium Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Have you ever wondered about the powerful role community plays in the journey of sobriety? Our enlightening conversation with Sonia, founder of Everbloom, shines a revealing light on this often overlooked factor.  Sonia's personal journey of recovery from alcohol dependence, fraught with challenges, highlights the critical role of a robust support system and that ultimately led to the creation of Everbloom, a platform providing that much-needed community for those battling similar struggles.Our discussion transcends the usual, focusing on creating genuine connections within the sobriety community. Sonia shares how she uses technology to craft a unique approach, going beyond the traditional drop-in model to match users with similar experiences. The idea of a virtual network is particularly significant for those in rural areas where physical support networks may be sparse. Sonia also takes us through the common barriers to achieving sobriety, from societal stigma to fear of judgment, and the connection  that "hustle culture"  can have to substance misuse.This episode isn't just about the struggles; it's about transformation, self-discovery, and most importantly, finding hope. Sonia shares invaluable insights into her journey, the role of self-care, and the need to foster a hopeful outlook on the future. We also discuss the various levels of Everbloom membership, the importance of engagement, and how the platform fosters a safe, non-judgmental space for users to explore their relationship with alcohol. Come join us in this captivating conversation that not only explores the journey of recovery but examines the role of culture, technology, and community in this path to wellness.https://www.joineverblume.com/https://www.instagram.com/joineverblume/https://www.facebook.com/EverBlumehttps://twitter.com/EverBlumehttps://medium.com/@everblumehttps://www.tiktok.com/@everblume Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

What if the theatre had the power to not only entertain, but to also enact change on societal norms ? Welcome to a riveting conversation with Lillian Isabella, a remarkable Cuban-American playwright, actor, and the first playwright with the rare disorder Phenylketonuria (PKU). Our dialogue explores Lillian's latest play, Primordial, a documentary theater piece on the topic of pregnancy and childbirth. We delve into her creative process, the inspiration behind her work, and how theatre can be used as a mechanism to instigate meaningful change.As we journey through the narrative of Primordial, we unmask societal norms around childbirth and the marginalization of certain bodies and experiences. This eye-opening conversation covers the significance of initiating dialogues around birth, empathizing with diverse birthing experiences, and acknowledging the individuals who bring life into this world. While discussing Lillian's contributions, we also tackle the overarching theme of the resilience of individuals whom she interviewed. This episode is a thoughtful and insightful exploration of theatre, society, and the power of birth that is sure to leave you with a great deal to ponder.TW: Talks of miscarriage and stillbirth.Lillian Isabella is a Cuban-American playwright and actor. She is the first known playwright with the rare disorder Phenylketonuria (PKU). Her plays have been produced and developed in NYC at The Tank, Cherry Lane Theatre, Metropolitan Playhouse, NYC Fringe Fest, Nuyorican Poets Cafe, and the United Nations. She grew up in The Bronx, NY and has a BFA in Theatre from NYU, Tisch School of the Arts.Lillian's plays include, PRIMORDIAL, THAT'S HOW ANGELS ARRANGED, HOW WE LOVE/F*CK (Finalist, Screencraft Film Fund) and CONVO-GENEOLOGY. Lillian is a member of the Dramatists Guild.Lillian has acted in numerous independent films and NYC Theatre productions and is a proud member of the acting unions: SAG-AFTRA and AEA. More at lillianisabella.com Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Fear and anxiety, are two emotions often associated with the dark side of parenting, specifically motherhood, which become the catalyst for an enlightening conversation in our latest episode. We're thrilled to welcome Yael Goldstein-Love, acclaimed author of the suspense-packed novel, The Possibilities, a discussion that promises an exploration into the heart of motherhood, where resilience and hope shine brighter amidst the shadows of fear. Join us as we journey through Yael's experiences of motherhood that inspired her thrilling tale and examine the liberating power of navigating parenthood through the lens of fear and anxiety.  In our chat, we dissect the implications of these themes on parenting, exposing the profound insights they offer into our minds, interactions with our offspring, and stress management tactics. Yael ingeniously draws from her novel, shedding light on how her protagonist seamlessly balances these intense emotions and parentage. Together, we unravel the risks of despair and ponder on the prospects of transformation even in the most challenging circumstances. We delve into the emotions that emerge when we, as parents, confront the uncertain futures of our children. Yael's book is a treasure trove for parents seeking to understand and embrace the depth of their emotions and discover the powerful message of resilience and hope.TW: Infant loss/death Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Have you ever considered the depth of healing that art can provide? We welcome Bridget, an Expressive Arts Therapist, and owner of Expressive Arts Works, who takes us through her transformative journey and the remarkable impact of art on her personal healing. We navigate complex issues like the influence of white wellness culture and its tendency to appropriate practices from collectivistic cultures. We further delve into the subtle shifts an expressive art practice can bring into our lives. Bridget's story doesn't stop at her becoming an Expressive Arts Therapist; she also shares her coming out story in 2018, reflecting on its profound impact and meaning on her life. We explore her awakening to social justice and healing through art and its role in her own identity. We discuss how Bridget uses expressive arts to create more meaningful connections, facilitate change, and empower others through the sense of community and belonging that we all need and require. Community has been an ongoing theme in many of our podcasts. Listen in as we emphasize the importance of collective care for healing, and how small acts of reaching out to each other can forge a community and foster connection. To learn more about Bridget's work and to follow her see: @expressive_arts_workhttps://linktr.ee/bhopeb Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

Do you ever stop to question the impact of social media on our mental health? This episode is a must-listen as we welcome Asianna Saragosa-Torres, a mental health advocate and former Miss Hawaii contestant, who unpacks the complex intersection of bullying, mental health, and advocacy. Asianna shares her personal journey, highlighting how her experiences with bullying shaped her understanding of her own mental health and propelled her to become an advocate.  She also brings to light the harrowing realities of social media addresses the negative impacts social media has, and explores the potential for it to be a platform for raising mental health awareness.This conversation is not just about the need to increase mental health awareness, especially among young people, but the tools we can employ to achieve this. Asianna's journey culminates in a message of hope and resilience, emphasizing that each one of us can play a role in destigmatizing mental health and fostering a culture of understanding, acceptance, and support.Warnings: Talks of suicide and bullying Follow her:Instagram: @yafavoritelatinaaWatch her past interviews: KITV NewsSupport:NAMI walks Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.

I want to first bring attention to the Maui fires in Kula and Lahaina that occurred last week. It just breaks my heart what is happening.  The devastation is heartbreaking to observe. The locals and Kanaka Maoli are going to need financial assistance to rebuild so I have listed some places below to donate to.  https://www.hawaiicommunityfoundation.org/maui-stronghttps://www.facebook.com/groups/mauifirespets/https://mauiunitedway.org/disasterrelief-----------------------------What would happen if we allowed ourselves to truly feel, to coexist with and acknowledge all our emotions, especially the ones we'd rather ignore? On today's episode, we explore this question with accomplished licensed professional counselor, Hannah Carr. Hannah's personal journey has its roots in an environment of addiction, and this has not only fostered her resilience, but also shaped her perspective on the human experience, mental health, and recovery.Navigating through the complexities of mental health, addiction, and the power of connection, Hannah’s experiences offer a poignant illustration of the human journey. We touched on emotional regulation, the language of emotions, and the role of 'unfinished business' in our reactions to certain situations. Hannah also enlightened us about the importance of giving ourselves permission to feel; an essential step in processing our emotions, and the power of authenticity and vulnerability in emotional healing.As we wind up our conversation, we delve into the fundamental principles of Maslow's Hierarchy of Needs. Hannah beautifully explained the importance of physiological needs and how community and connection can help meet these. The conversation took an insightful turn towards the importance of safe spaces for marginalized communities and the power of boundaries. Hannah’s personal experiences with overcoming obstacles, highlight the incredible power of authenticity and supportive communities. Marc Bracketthttps://www.marcbrackett.com/about/book-permission-to-feel/Here is a Maslow’s overview: https://www.webmd.com/mental-health/what-is-maslow-hierarchy-of-need Social Media Links for Hannah Carrhttp://linkedin.com/in/hannah-carr-unquera-lpc-bc-tmh-41a97868“The opposite of addiction is connection.” Hannah Carr Information on where you can find us. Support the Show.Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvyTo support the show, go to: https://www.buymeacoffee.com/hopeologypodcastDisclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is for entertainment purposes only.