In this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self.Discover the importance of understanding your personal aesthetic, creating mood boards, experimenting with various styles, and finding unique pieces that resonate with your identity. Listen in as Lori shares actionable steps you can take for building a versatile wardrobe, adding personal touches to your home, and utilizing color psychology. Embrace your unique style to boost confidence and create spaces that truly feel like you. From thrifting and DIY projects to creating statement wardrobes and home essentials, this episode provides practical steps to showcase the best of who you are in both your clothing and living space.Episode Highlights:Welcome to Your Style Transformation Journey!Discovering Your Personal AestheticCreating Mood Boards for Style and HomeExploring Style Icons and Personal PreferencesExperimenting with Thrifting and DIY ProjectsCurating Your Signature Wardrobe and Home DecorIncorporating Personal Touches Boosting Confidence Through Style and Home DesignThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

Description:In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanisms that we may not even recognize, as masking tactics in attempts to fit in and be liked. Episode Highlights:Roots of Shame: How societal expectations about success, behavior, and appearance contribute to feelings of shame.Subtlety of Shame: How shame infiltrates our personalities and decision-making processes without us realizing it.Common Coping MechanismsOverachievingPeople-PleasingAvoiding VulnerabilityPerfectionismWithdrawalAggressionOvercompensationDenialSubstance AbuseControl IssuesLyingImpact and Transformation: How coping mechanisms provide temporary relief but lead to long-term stress and exhaustion.The importance of self-awareness in identifying the root causes of shame.Healing Practices: Using writing to explore and understand shame. Discussing feelings with trusted individuals to unravel deep-seated emotions. Embracing self-worth and letting go of false narratives.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your life.Episode Highlights:Creativity as a Foundation: Creativity isn't just for artists; it's for everyone. Approaching life with a creative spirit opens up fresh possibilities. Embracing creativity helps us step out of our comfort zones and experiment.Self-Awareness: Self-awareness is the foundation for understanding our unique palette. Recognizing our strengths, weaknesses, values, and dreams is crucial. It involves being honest about our struggles and seeking growth.Mindset: Our mindset shapes how we view ourselves and our abilities. A growth mindset sees challenges as opportunities for learning. Breaking free from limiting beliefs involves recognizing and reframing them.Goal Setting: Goals give us direction and purpose, like an outline for a painting. Effective goals inspire us and provide a sense of progress. It's important to remain flexible and adjust goals as needed.Accountability: Accountability keeps us focused and motivated on our journey. It involves both external support and self-accountability. Regular reflection ensures alignment with goals and progress.Through creativity, self-awareness, mindset, goal setting, and accountability, we can craft lives that feel like masterpieces. Embrace your inner artist, celebrate your uniqueness, and keep crafting a life that's authentically yours.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit.Episode Highlights:Understanding Rumination: Lori defines rumination as the brain replaying the same thoughts, worries, and scenarios on a loop. She discusses how incessant overthinking can disrupt daily life and hinder personal growth.Why We Overthink: Delving into the reasons behind rumination, Lori explains how the desire to figure things out and solve situations can lead to the habit of overthinking. She emphasizes the importance of distinguishing between productive contemplation and unproductive rumination.Effects of Rumination: Lori sheds light on how rumination infiltrates various aspects of life, impacting emotional well-being, social interactions, and productivity. She highlights how overthinking can manifest physically, leading to stress-related health issues.Breaking Free from Rumination: Lori presents effective strategies to combat rumination, such as embracing cognitive diversity, scheduling worry time, changing environments, engaging in flow activities, and practicing strategic disengagement. These techniques aim to disrupt repetitive thought patterns and promote mental clarity.By actively choosing where to direct your mental energy and adopting strategies to combat rumination, you can improve your quality of life and enhance your ability to achieve goals. Join the conversation with Lori on social media and share your experiences with these transformative strategies.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and keeping you in old unproductive patterns. Listen to the entire episode as she breaks down practical strategies you can implement for managing stress, procrastination, and silencing the inner critic and taking back control.Episode Highlights:Understanding Brain Messages: Our brain can influence our actions and thoughts, often leading to unhelpful patterns. It’s important to recognize these messages as just suggestions, not commands.Relabeling: The first step in gaining control over deceptive brain messages is by relabeling them accurately.The power of naming thoughts and urges can help detach from their intensity.Reframing: Dive into the process of reframing, which involves changing perspectives on negative thoughts and impulses. Challenging the validity of thoughts, finding positive angles, and adopting a growth mindset is so important.Refocusing: Explore the act of actively redirecting attention away from deceptive brain messages towards constructive activities. Effective strategies for choosing engaging activities, setting time limits, and acknowledging efforts.Revaluing: Delve into reassessing the importance of deceptive brain messages in the broader context of life. Highlighting the significance of understanding their insignificance, minimizing their importance, and reflecting on positive changes.These steps offer practical strategies for managing stress, overcoming negative thoughts, and steering thoughts and actions towards a more fulfilling life. This episode is jam packed with even more action steps you can use today to take back control of your thought patterns leading to a more fulfilling and productive life. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality.Episode Highlights:The Core Power of Thought: Thoughts serve as the foundation for shaping our experiences, influencing behaviors, and determining outcomes. Our mindset has the ability to set the tone for our actions and reactions throughout the day.Neuroplasticity and Thought Rewiring: Neuroscientists have uncovered that persistent thoughts can rewire our brains over time, known as neuroplasticity. Whether positive or negative, our thoughts strengthen neural pathways, impacting our perception of reality.Practical Application: By aligning our thoughts with positive actions, we increase the likelihood of desired outcomes. Visualizing success and fostering a mindset of growth can spark actionable ideas and lead to proactive steps. Overcoming Mental Barriers: Limiting beliefs, such as fear of failure, self-doubt, and perfectionism, often hinder progress. Recognizing and addressing these internal barriers is essential for personal growth and achieving goals.Strategies for Growth: Various strategies, including exposure therapy, success inventory, and setting realistic goals, can help combat limiting beliefs. Practicing self-compassion and acknowledging mistakes as learning opportunities are vital components of overcoming mental barriers.Taking Action: Committing to specific strategies and setting tangible goals to overcome limiting beliefs. Accountability through commitment cards reinforces dedication to personal growth.Empowerment and Responsibility: Harnessing the power of thoughts not only transforms individual lives but also influences others. Striving for integrity in thoughts and sharing knowledge fosters collective growth and positive impact.This episode is jam packed with action steps you can use today to have more positive outcomes and reach your goals. The power of your thoughts extend beyond ourselves, impacting the lives of those around us. By embracing this power with responsibility and integrity, we can create a reality filled with growth, positivity, and empowerment for ourselves and others.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues.From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice.  Lori discusses how we can find ourselves, opting to remain in our comfort zones despite the discomfort it entails. However, Lori presents an empowering realization: clarity often emerges as a result of making decisions, rather than waiting for it to come before making them.Lori emphasizes that decision-making is a skill that can be cultivated and refined over time. Her insight and guidance offers the encouragement to navigate the complexities of choice and highlights the power in decision making.Don't miss this great opportunity to remotivate yourself to make that decision, get uncomfortable, continue to grow, and achieve your goals!Episode Highlights:The common struggle with decision-makingFear of making the wrong choiceStaying stuck in indecision, a common comfort zoneEmpowering realization that clarity often comes after making decisions, not before Decision-making is a skill that improves with practiceThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offering practical insights and real-life examples.Join Lori as she guides you through the GROW Model framework, providing you with the tools and inspiration needed to achieve your goals. With her nurturing guidance, you'll discover how to set bold aspirations, confront challenges with resilience, explore innovative solutions, and take decisive action towards your dreams. By the end of this empowering episode, you'll feel uplifted, inspired, and ready to embark on your own journey of self-discovery and success.Don't miss this opportunity to join Lori Gouhin on a transformative adventure towards unlocking your true potential with the GROW Model. Tune in now and embark on the path towards achieving your goals with confidence and clarity!Episode Highlights:Targets vs GoalsThe GROW ModelThe role of accountability in achieving goalsImportance of setting deadlines and tracking progressThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises and examples, she guides listeners on how to pair up their interests, brainstorm ideas, and take small steps towards bringing these ideas to life. This engaging episode encourages listeners to nurture their curiosity, flex their creative muscles, and take a leap of faith in exploring their potential for change, innovation and new beginnings. As always, Lori Gouhin's warm and inspiring words leave listeners feeling empowered to embrace their creativity and curiosity.Join Lori to discover how to navigate the path towards living a more fulfilling and genuine life.Episode Highlights:Feeling Stuck and Wanting ChangeEmbracing Curiosity and Diverse InterestsCreative Exercise to Uncover New IdeasNurturing Ideas into RealityThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable insights on recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-awareness, setting boundaries, practicing self-care, and seeking support. You will gain a deeper understanding of the benefits of moving away from people pleasing and find inspiration to embrace authenticity and reclaim their power..Join Lori to discover how to navigate the path towards living a more fulfilling and genuine life.Episode Highlights:People Pleasing and the Niceness IllusionSigns of People Pleasing BehaviorOvercoming People Pleasing TendenciesBenefits of Overcoming People PleasingThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination. She also highlights techniques from Neville Goddard, shedding light on how our imagination can shape our reality and lead us towards achieving our dreams. Join Lori as she provides practical ways to incorporate imagination into our daily lives and invites listeners to embrace the transformative power of their own imaginative capabilities.Episode Highlights:Lori’s childhood experiences with imaginationRoadblocks to imaginationWays you can supercharge your imaginationUsing your imagination as a transformative toolThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration. By combining the pursuit of big goals with intentional daily actions, Lori believes that you can lead a more meaningful and joyful life. Join Lori as she uncovers the power of living on purpose and designing a life that resonates with your deepest desires.Episode Highlights:Importance of gaining clarity and living life on purposeEncouragement to create a bucket list and the significance of the items on itDesigning a Meaningful LifeEmbracing everyday moments and taking intentional steps towards a meaningful lifeThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementing habit stacking. Throughout the episode, she emphasizes the importance of clear, achievable goals and offers practical strategies to make habits stick.Join Lori as she provides a roadmap for transforming your life through the power of habits.Episode Highlights:Importance of habits in shaping our days, success, and happiness.Lori’s personal example of forming a new morning habit.Strategy for creating a new habit loop to replace the old one.Importance of making habits easy for consistency.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively affect our paths. She shares personal anecdotes, insightful reflections, and practical tips on identifying and nurturing growth-oriented relationships while setting boundaries in unbalanced ones. Drawing from her own experiences, she offers relatable anecdotes, thought-provoking reflections, and actionable advice on discerning growth-oriented relationships while establishing healthy boundaries in imbalanced ones.Join Lori as she empowers us to cultivate healthier, more fulfilling connections, empowering us to take control of crafting our own life masterpieces. Tune in to discover how you can embrace transformative relationships and embark on a journey towards personal growth and fulfillment.Episode Highlights:The Influence of Relationships on Personal Growth and GoalsIdentifying Unbalanced and Restrictive RelationshipsBuilding Growth-Oriented RelationshipsEvaluating and Nurturing Relationships for Personal DevelopmentThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations.From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance.Lori shares practical tips and exercises to apply these ideas in all areas of your life. With her signature warmth and wisdom, Lori encourages listeners to take actionable steps towards a more fulfilling and abundant life. Tune in to learn how to unleash the masterpiece that is you.Episode Highlights:Harness power of affirmations for life transformationGiving without attachment aligns with abundant mindsetForgiveness for pain, set positive relationship intentionsEmbrace acceptance and transform resistance into growthThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked".Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and superiority. Throughout the episode, she provides practical ways to apply these concepts to transform your life and relationships. So grab your brushes and get ready to paint your life's portrait with confidence and ease as she uncovers the key to self-transformation and living authentically. Stay tuned till the end as Lori offers steps you can take to embrace these principles and begin your journey to a happier, more fulfilling life.Episode Highlights:Finding Your Path in Life - Happiness as a ChoiceUnderstanding the difference between what we can control and what we cannotThe Courage to Be Disliked - Embracing authenticity over societal expectationsEngaging in acts of kindness and contribution to others' well-beingOvercoming Inferiority and Superiority ComplexesThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encourages us to consider the impact of our own life stories and how we can transform our perspectives. Listen in as she unravels the complexities of memory, gives practical examples on how to reframe and learn how to embrace the power of intentional and purposeful growth. Join Lori as she helps you reframe your past so you can live empowered in the present and create a bright future for yourself. This episode will challenge you to reconsider your past, reimagine your future, and unleash the masterpiece within you. Episode Highlights:Memories are not fixed, but influenced by emotions, beliefs, and current perceptionsPersonal narratives and stories about our lives evolve over timeTechniques for Changing the Perception of the PastPractical examples demonstrating how to reframe negative thoughts about past eventsExploring the journey of forgiveness and its liberating natureEmpowering oneself through changed perspectives on past eventsThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from exploring new breakfast options to transforming our workspaces and engaging with our communities in creative ways. Join Lori as she invites us to embark on a personal journey of creativity and realize the endless rewards it brings. Tune in and embrace the potential for wonder, joy, and innovation in the everyday moments of your life.Join Lori as she explains that creativity is a valuable skill that can enhance problem-solving abilities, adaptability, personal fulfillment, innovation, and even contribute to long-term cognitive health.Defining Creativity and its PurposeCreativity as a Tool for Problem-solving and Emotional IntelligenceWays to Infuse Creativity into Daily LifeEncouraging Creative Thinking Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

Let's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions.Here are some inspiring insights from this week’s episode that'll make you want to grab life by the paintbrush and start creating your masterpiece!Consider that new beginnings are not confined to specific times. Remember, each day is a blank slate, empowering us to shape our future without being bound by the past. It's time to break free from false beliefs and reimagine our possibilities.Ask yourself what conforming to societal norms does for you. Lori Gouhin shares her own experiences of making radical decisions, embracing the process of reinvention as a continual journey. Are you ready to do the same and live authentically?Join Lori as she guides us through the artwork of reinventing ourselves.The Power of New BeginningsEmbracing Change and Letting GoLetting go of relationships or habits that no longer serve best interestsEmbracing change and the importance of being true to oneselfThe promise of a new start in every momentThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com

In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She introduces the GROW model, offering practical steps for setting goals, confronting reality, exploring options, and harnessing the will to proceed. Listeners will gain valuable insights into recognizing and addressing their own comfort zones and learn how to embark on a path of personal growth and resilience. So grab your brushes and prepare to create the masterpiece that is you, as Lori Gouhin guides you through the artwork of breaking free from your comfort zone.Join Lori as she guides us through the artwork of breaking free from your comfort zone.Psychological aspects of comfort zonesHabit loops and their role in creating comfort zonesThe paradox of negative comfort zonesStrategies for getting out of comfort zonesThe complexity of breaking free from comfort zones and the need for grace in the processThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at:Website: https:??www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/Grab your FREE The ARTwork of YOU 90 Day Journal https://www.theartworkofyou.com