In this week's episode, Chelsea shares her thoughts on the book Outlive: The Art and Science of Longevity by Dr. Peter Attia. Check out the Book Outlive Join our community - ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Shaw-chin Chiu is a full-time technology executive, published author, mom, community builder, and avid athlete. She is currently a Managing Client Partner, leading IBM Consulting’s government portfolio across California’s state, local, and education agencies. She applies her 18+ years of extensive professional experience in global business transformation, digital innovation with emerging technologies, such as AI, analytics, and blockchain, process re-engineering, and organizational/change management, to improve how we serve the public. She has supported clients in the government, healthcare, life sciences, consumer, and retail industries spanning North America, Europe, APAC, and Latin America.  She was recognized by Women We Admire as one of the Top 50 Women Leaders of Sacramento for 2024, and is a two-time recipient of IBM's North America Innovation Delivery Excellence Award (IDEA). Some of her notable innovations included infusing design thinking methodologies to drive more human-centricity through "IBM Garages,” helping clients move to and successfully adopt Cloud-based technologies, and IBM's blockchain-based COVID digital credential platform. She is a best-selling published author of a book dedicated to the power of working mothers called Integrating Me in Motherhood: A Mom's Guide to Preventing Burnout and Unleashing Her True Essence. When she's not at work or spending quality time with her young daughter, her husband, and other loved ones, she works on writing her next book, is a cross-format athlete, builds communities to support the health and well-being of moms, including Pamper Pass, and plays piano. She graduated with an MBA in Finance, Marketing, and Health Sector Management from Duke University's Fuqua School of Business and a BA in Psychology and Anthropology from the University of CA, Berkeley.  Website https://www.instagram.com/shawchinchiu/ https://www.linkedin.com/in/shawchinchiu Join our community - ⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Inspired by our latest interview with La'Vista Jones, Chelsea breaks down how she looks at her upcoming week and makes adjustments to make sure she's supporting her well-being even on busy weeks. Join our community - ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

La’Vista Jones is a certified coach, six-time author, host of the BOSSTM Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSSTM Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies to balance success and wellbeing. As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company’s initiative, The Amplify Effect, La’Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting. Although she is a proud native of Ohio, La’Vista currently resides in Arizona with her husband Stewart, their son publicly known as ‘The Cub’ and bull mastiff puppy, Atlas. https://www.thirtyonemarketplace.com/ https://www.instagram.com/lavistajones/ Join our community - ⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most profound transformation of all. In 2020, I hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, I empower women to discover their worth beyond appearances, as I did. Join me in embracing self-love and manifesting a life that exceeds your wildest dreams!  Social Media Links: https://www.instagram.com/misty_laboy/ https://www.facebook.com/beauty4unme2 Www.mistylaboy.com Join our community - ⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

In this week's episode, Chelsea speaks on a specific aspect of asking for help. Join our community - ⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Hannah is back for another self-care chat! In this episode, Chelsea and Hannah discuss how self-care is related to the place you live. Connect with Hannah on ⁠Instagram⁠ or email her Hannah@AscendSalina.com Join our community - ⁠The Mindful Self-Care Society⁠Reach out to us on ⁠Instagram⁠!⁠Join our email list and never miss a new episode⁠Music is By the Water by Tape Machines.

Jill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s symptoms. At the beginning of her career, Jill concentrated on eliminating detox diets, where she witnessed firsthand the profound effects of diet on both physical health and emotional well-being. However, she was also confronted with the challenge of maintaining healthy eating habits post-detox, grappling with emotional and binge eating. Realizing that restriction fueled cravings, Jill shifted her focus to a holistic approach that is rooted in a simple belief: good health should be a source of joy and empowerment, not a never-ending battle with restrictive diets and guilt-ridden choices. Her aim is to equip individuals with the knowledge, skills, and mindset required to make lasting changes in their health and effortlessly maintain a healthy weight. Her anti-diet philosophy centers on the idea that it's possible to nourish your body, achieve your wellness goals, and still savor the foods you love. Here's how to connect with JillWebsite: https://www.wholebeanwellness.com/ Facebook: https://www.facebook.com/wholebeanwellness Instagram: https://www.instagram.com/wholebeanwellness YouTube: https://www.youtube.com/@WholeBeanWellness Join our community - ⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Inspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness. Heidi's Podcast: ⁠BeShePodcast.com ⁠ Join our community - ⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠ Reach out to us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠ ⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠ Music is By the Water by Tape Machines.

It's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant! Join our community - ⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠ Reach out to us on ⁠⁠⁠Instagram⁠⁠⁠!⁠⁠⁠⁠ ⁠Join our email list and never miss a new episode⁠⁠⁠ Music is By the Water by Tape Machines.

Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System.  Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful, online businesses, on their own terms, so they can create their dream life for themselves and loved ones. She believes every woman who wants to have a 6 & 7 figure business gets to have it. She empowers women to be seen and heard so they can make a lasting impact on others in the world with their message and story. Heidi has two children ages 14 & 13 who were the reason and catalyst behind starting her entrepreneurial journey. She is also an animal lover so you can often find her fostering or transporting animals looking for their forever home.  Website: www.heidischalk.com Email: heidi@heidischalk.com Earn 6 Figures Now Call: https://calendly.com/heidischalkcoaching/earn6figuresnowcall Cultivate A Millionaire Mindset: www.heidischalkcoaching.com/summitgift Social Media Links: FB profile: https://www.facebook.com/heidi.lupischalk FB business page: https://www.facebook.com/HeidiSchalkCoaching/ FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders/ IG: https://www.instagram.com/heidischalkcoaching/ IG Threads: https://www.threads.net/@heidischalkcoaching LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ TikTok: https://www.tiktok.com/@heidischalkPodcast: BeShePodcast.com Join our community - ⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠ Reach out to us on ⁠⁠⁠Instagram⁠⁠⁠!⁠⁠⁠⁠ ⁠Join our email list and never miss a new episode⁠⁠⁠ Music is By the Water by Tape Machines.

Do big goals for 2024 feel like too much? Try setting a theme or intention for the year instead! Join our community - ⁠⁠The Mindful Self-Care Society⁠⁠ Reach out to us on ⁠⁠Instagram⁠⁠!⁠⁠ Join our email list and never miss a new episode⁠⁠ Music is By the Water by Tape Machines.

Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rotation in Peru.  They have two little boys.  In her spare time, Emily loves to travel, hike, exercise, and spend time with her family.  Emily@DanDurandDrugs.com Follow Emily on Instagram Follow Dandurand Drugs on Instagram Join our community - ⁠⁠The Mindful Self-Care Society⁠⁠ Reach out to us on ⁠⁠Instagram⁠⁠!⁠⁠ Join our email list and never miss a new episode⁠⁠ Music is By the Water by Tape Machines.

In this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Get the book! Join our community - ⁠The Mindful Self-Care Society⁠Reach out to us on ⁠Instagram⁠!⁠Join our email list and never miss a new episode⁠Music is By the Water by Tape Machines.

Just because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do. Join our community - ⁠The Mindful Self-Care Society⁠Reach out to us on ⁠Instagram⁠!⁠Join our email list and never miss a new episode⁠Music is By the Water by Tape Machines.

On this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge. Join our community - ⁠The Mindful Self-Care Society⁠Reach out to us on ⁠Instagram⁠!⁠Join our email list and never miss a new episode⁠Music is By the Water by Tape Machines.

The holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.

In this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.

In this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine. Positive Intelligence Book and Program Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.

In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time! Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water by Tape Machines.