The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman

Working out hard but not seeing results? Are you sick of:
- Not being consistent in your routine?
- Failing over and over again?
- Always starting over?
- Losing motivation constantly?
- Not knowing where to begin?
- That magic pill or diet that was suppose to fix everything but didn't?

Welcome to the Power of Progress, where fitness meets mindset.

Where we get you to stop self sabotaging, and actually see results so you can live a healthier life.

Forget all of the 'fad diets', or 'best routines', what truly matters is getting started and getting out of your own way! Let's explore how we can get you from making your health a chore, to a lifestyle.

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Health & FitnessHealth & Fitness

Start Here

2 Keys For Finding Fitness Inspiration - You Have to Want it

2 Keys For Finding Fitness Inspiration - You Have to Want it

Some honest thoughts on finding inspiration.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Episodes

2 Keys For Finding Fitness Inspiration - You Have to Want it

2 Keys For Finding Fitness Inspiration - You Have to Want it

Some honest thoughts on finding inspiration.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

The Best 4 Exercises in The Gym When You Are Short on Time

The Best 4 Exercises in The Gym When You Are Short on Time

Try these exercises if you are short on time. The most bang for your buck workouts!Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Do You Need To Drink Protein Powder To Get Results

Do You Need To Drink Protein Powder To Get Results

Should you be using protein powder for better results?Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

4 Ingredients You Should Probably Avoid Eating For Better Health

4 Ingredients You Should Probably Avoid Eating For Better Health

Here are 4 ingredients you may want to avoid!!Links to some articles:https://thrivemarket.com/blog/ewg-worst-food-additives?utm_source=google&utm_medium=cpc&utm_campaign=Non-Brand_SEM_Broad_Broad_DSA&utm_content=56904184540&utm_term=655504648467-dsa-19959388920&device=c&gad_source=1&gclid=CjwKCAjwrIixBhBbEiwACEqDJTSMUQi9kMdBJib4GqJSgQnLNdBuUaagS8AQP7gF8ABIwGh-_5PbpRoCASIQAvD_BwE https://www.mdanderson.org/cancerwise/what-to-know-about-foods-with-nitrates-and-nitrites.h00-159694389.html#:~:text=Eating%20processed%20meats%20like%20the,Greenhill%20recommends%20limiting%20processed%20meat. https://www.ucdavis.edu/health/news/both-sucrose-and-high-fructose-corn-syrup-linked-increased-health-risks https://pubmed.ncbi.nlm.nih.gov/20516261/ https://health.clevelandclinic.org/avoid-the-hidden-dangers-of-high-fructose-corn-syrup-video https://www.ewg.org/news-insights/news/2021/10/common-food-additives-capn-crunch-and-apple-jacks-cereal-may-harm-human https://millionmarker.com/pages/the-science-chemical-glossary-bht#:~:text=Health%20Impacts%20of%20BHT%20Products&text=As%20an%20endocrine%20disruptor%2C%20it,in%20potassium%20levels%20%5B5%5D. Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Power60 - You Won't Lose Results After 2 Weeks Away From The Gym

Power60 - You Won't Lose Results After 2 Weeks Away From The Gym

I have been out for like 2 weeks... but it's okayFollow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

2 Things to Consider The Next Time You are Anxious About The Gym

2 Things to Consider The Next Time You are Anxious About The Gym

If you think you don't belong in the gym because you are not in shape.... think again.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Busting Common Fitness Myths that May be Holding you Back - Part 2

Busting Common Fitness Myths that May be Holding you Back - Part 2

Let's bust the "toning" your muscles myth.What do you actually need to do to get your muscles to look good?Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Should You Buy a Diet Program or Hire a Behavior Change Coach?

Should You Buy a Diet Program or Hire a Behavior Change Coach?

Behavior Change Coach Vs Program.Which should you choose, and why?Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness

3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness

I was asked this question at a speaking event I was at. Here are my 3 answers to help you stay consistent.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Power60 - Will You Lose Results if You Skip a few Days of Your Workout?

Power60 - Will You Lose Results if You Skip a few Days of Your Workout?

Missing a day? A week? Are you doomed?Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Busting Common Fitness Myths that May be Holding you Back - Part 1

Busting Common Fitness Myths that May be Holding you Back - Part 1

New series in the podcast. Doing Fitness and Nutrition myth Busters.Part 1 - When you exercise Fat turns into Muscle. - Let's bust it.If you have questions you want me to answer DM me on instagram: @scottfriedm24Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Are WOrkout Plateau's Real, and Do You need to change your workout?

Are WOrkout Plateau's Real, and Do You need to change your workout?

What is a workout plateau? IF it even exists... here are 5 ways to start getting results again.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

You Must Put in The Work To See Success, No One Cares About Your Excuses

You Must Put in The Work To See Success, No One Cares About Your Excuses

A throwback to my old podcast. "Scott Speaks Fitness" Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Unveiling The Truth about Why Diets Suck and How to Get Results

Unveiling The Truth about Why Diets Suck and How to Get Results

Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.Stacey Chillemi, host of The Advisor Show and I dive into why I think diets suck in this phenomenal interview! Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient

Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient

Don't eat peanut butter if it has this 1 ingredient.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine

My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine

Here is what I would do if I started all over in working out.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Take Action for Fitness Success: Do What's Required, Not Just Your Best

Take Action for Fitness Success: Do What's Required, Not Just Your Best

Do What is required to succeed. Don't handcuff yourselfFollow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay

Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay

In this one I stumbled upon an article about 15 healthy things... Let's review.Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFAFollow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?

Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?

Are Carbs, proteins, or fats bad for you????Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?

Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?

Should you workout while you are sore?Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!