Unapologetically Woman

Ms. Tonya

Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.


Who is Ms. Tonya
Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.


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Society & CultureSociety & Culture

Episodes

Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey
Apr 24 2024
Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey
Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the challenges she faced, the impact of chemotherapy on her body, and how she found hope and healing throughout her battles. This episode is a must-listen for anyone seeking inspiration and insight into the journey of cancer survival.😍Show Love to Casey Kang HeadBio: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.Get Casey's Free Guide to Reduce Anxiety⬇️Free Guide 4 Ways to Reduce AnxietyGet Casey's Book ⬇️"Finding Your Way Back to Heart Center: Cancer Treatment is over, Now What? 🤩Youtube Premiere:This video will be Live  on [Thur, April 25 at 6pm EST]  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to info@mstonya.com-Subject header “Giveaway”Winners will be announced on the show and will be reached out to by email.📅New Episodes are released:Podcast Platforms: Wednesdays  5amYoutube Premieres: Thursdays at 6pm
50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige
Apr 11 2024
50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige
Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond.Terri shares her journey of self-discovery and empowerment, offering insights, wisdom, and encouragement for women of all ages. From navigating challenges to embracing newfound passions, Terri's story is a testament to the resilience and strength that come with age.Tune in to discover how Terri embraced her 50s with grace, confidence, and a renewed sense of purpose. Get ready to be inspired to redefine your own path to empowerment, no matter where you are in life.😍Show Love to Terri PaigeCEO and Founder of Medical Transformation Centerhttps://medicaltransformationcenter.com/🤩Youtube Premiere:This video will be Live  on [Wed, April 11 at 6pm EST]  Subscribe to our YouTube Channel and Join to speak directly with our Guest as she goes Live on YouTube👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to info@mstonya.com-Subject header “Giveaway”Winners will be announced on the show and will be reached out to by email.📅New Episodes are released:Podcast Platforms: Wednesdays and Thursdays at 5amYoutube Premieres: Wednesdays and Thursdays at 6pmAbout the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey
Apr 10 2024
"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey
🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeking a healthier relationship with food, this episode is a must-listen. Tune in to learn how to break free from the dieting cycle and embrace a more positive and sustainable approach to health and wellness.😍Show Love to Katy HarveyInstagram: @katyharvey.rdPodcast: Rebuilding Trust With Your Body (katyharvey.net/podcast)Website: katyharvey.net🤩Youtube Premiere:This video will be Live  on [Wed, April 10 at 6pm EST]  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to info@mstonya.com-Subject header “Giveaway”Winners will be announced on the show and will be reached out to by email.📅New Episodes are released:Podcast Platforms: Wednesdays and Thursdays at 5amYoutube Premieres: Wednesdays and Thursdays at 6pmAbout the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation
Mar 21 2024
Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation
In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy. 👇🏾 Grab your  "Menstrual Menu"  E-Book"The Menstrual Menu" E-Book 🎉 Join the empowering community of "Unapologetically Woman" on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, March 20th at 6 pm  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email toinfo@mstonya.com with subject header "newsletter"🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!
Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla
Mar 13 2024
Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla
🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her.🤩Youtube Premiere:This video will be Live on [Wednesday, March 13th at 6pm] Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman😍Show Love to PerlaI am a wife, mother, nonprofit worker, and author of the recently published book of poetry and prose, Twisted Affections. I write about overcoming and breaking toxic cycles and mindsets of all kinds.👉🏾Twisted AffectionsAbout the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email toinfo@mstonya.com with subject header "newsletter"🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to info@mstonya.com-Subject header “Giveaway”Winners will be announced on the show and will be reached out to by email.📅New Episodes are released:Podcast Platforms: Wednesdays and Thursdays at 5amYoutube Premieres: Wednesdays and Thursdays at 6pm
Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph G
Mar 7 2024
Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph G
🌸 Join us for an enlightening episode with Steph Grainger, a woman's therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don't miss this empowering discussion! 🎙️🤩Youtube Premiere:This video will premiere on [Thursday, March 7th] Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman😍Show Love to StephSteph Grainger, Therapeutic MentorIntuitive, spiritually led practitioner supporting women with her skillset and knowledge built on evidence-based practices in the form of NLP and Hypnotherapy since 2010. Website – www.stephgrainger.co.ukMy Podcast ‘Just For Today’ - https://www.stephgrainger.co.uk/just-for-today-podcastYouTube Channel - https://www.youtube.com/@stephgraingertherapeuticmentorInstagram - https://www.instagram.com/iamstephgrainger/Facebook - https://www.facebook.com/iamstephgrainger About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email toinfo@mstonya.com with subject header "newsletter"🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to info@mstonya.com-Subject header “Giveaway”Winners will be announced on the show and will be reached out to by email.📅New Episodes are released:Podcast Platforms: Wednesdays and Thursdays at 5amYoutube Premieres: Wednesdays and Thursdays at 6pm