Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:30] Light's Profound Impact on Biology Light is a force that deeply influences every aspect of our biology. It programs our endocrine system, circadian rhythm, and nervous system.Excessive exposure to artificial light, particularly at night, has detrimental effects on hormonal balance and overall health.Chronic disruption of our natural circadian due to inadequate exposure to sunlight and excessive exposure to artificial light can lead to health issues, including disrupted sleep, increased inflammation, and metabolic imbalances. [11:30] Embracing Morning Light Step outside and experience natural morning light upon waking instead of turning to artificial sources.Morning light signals the start of the day to our internal clock.Natural light triggers the production of hormones that contribute to feelings of energy. Morning light can influence our circadian rhythms and set a beneficial tone for the day ahead.  [22:30] Grounding for Wellness There are benefits of stepping outside and removing one's shoes to connect with the Earth's magnetic field. This connection allows the body to discharge excess electrical charge accumulated from exposure to artificial sources of electricity. Grounding yourself on the Earth can mitigate inflammation.It’s important to experience morning sunlight and pay attention to the specific frequencies of light, such as UVA, that contribute to hormonal balance. [34:50] The Healing Power of Sunlight We discuss studies demonstrating the health benefits of sunlight exposure, particularly its effects on nitric oxide production, heart efficiency, weight loss, and hormone levels. Sunlight stimulates the thyroid gland, increases metabolism and fat burning, and enhances sex hormone production. It facilitates the production of structured water inside and around cells, which promotes blood flow and nutrient delivery. [40:40] Health Risks Associated with Skin Tone Roudy highlights the differences in susceptibility to chronic diseases, weight gain, and metabolic problems among individuals with varying skin tones. People with darker skin, particularly those of African origins accustomed to high UV environments, may face increased health risks when moving to regions with lower UV exposure, such as northern latitudes.  [58:40] Lighting the Path to Well-Being Create an optimal environment to support well-being. Pay attention to the quality of light entering our eyes, as light influences various aspects of our biology, from sleep quality to mood and productivity.Light exposure affects metabolic processes, including glucose regulation and nutrient absorption. AND MUCH MORE!   Resources from this episode:  Website: https://vivarays.com/ketokamp (coupon code: ketokamp)Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium= / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.  Purchase your Flexbeam Wearable Infrared Therapy Device here: https://kampke.to/flexbeam Use the coupon code benazadi for $60 off   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:20] Unlocking the Healing Power of Glutathione Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively.While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness. [06:50] Revolutionizing Glutathione Delivery Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells.Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods. [22:00] Topical Application of Glutaryl Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body.Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione. [26:20] Guardian of Skin: Harnessing Glutathione's Power The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health. Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various skin issues caused by environmental factors. [43:40] Reframing Diabetes: Understanding Oxidative Stress Dr. Patel frames diabetes as an oxidative stress disorder. When the body's oxidative stress levels become elevated, it will lead to insulin resistance and other complications associated with diabetes.By addressing oxidative stress, you can mitigate the progression of diabetes-related issues. AND MUCH MORE!   Resources from this episode:  Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10) The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20Auro WellnessInstagram: https://www.instagram.com/aurowellnessFacebook: https://www.facebook.com/aurowellness/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  RESOURCES: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos Walking after a meal study:  https://pubmed.ncbi.nlm.nih.gov/35268055/ Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  Keto Flex Book: http://www.ketoflexbook.com  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:40] Corporate Dominance and Regulatory Disparity in the Food Industry Brett highlights how many large, publicly traded companies dominate the food supply chain. These companies prioritize profit at the expense of producing healthy, nutritious foods. Their focus on efficiency may lead to the proliferation of ultra-processed foods.Brett discusses the discrepancy between government regulations on food options in public schools, where nutritious choices like whole milk are restricted while highly processed options are available.  [12:30] Brett's Path to Healing Through Nutrient-Rich Diet  Brett's journey with ulcerative colitis led him to reevaluate his diet. He made a conscious decision to prioritize nutrient-dense foods, particularly animal protein, as a means of healing.Despite financial constraints, Brett opted for investing in high-quality, nourishing foods, rather than relying on medications. He emphasizes the cost-effectiveness of preventive healthcare through dietary changes, compared to the financial burden of hospital bills.  [19:40] The Financial Benefits of Healthier Dietary Choices Brett highlights the importance of quantifying the cost savings and benefits associated with making healthier dietary choices. Compare the cost of grass-fed meat at the grocery store versus fast food options like Taco Bell, as well as the financial savings from fasting. [32:50] Prioritizing Protein Intake Brett emphasizes the importance of simplicity for dietary choices. He suggests aiming for a gram of protein per pound of ideal body weight from animal products. By sticking to protein sources that you enjoy, you can establish a solid foundation for their nutritional intake without getting overwhelmed by sourcing or other details initially. [39:35] Dietary Flexibility: Finding Balance Beyond 'The Meat Mafia' Despite having a podcast called "The Meat Mafia" and sharing his healing journey with animal products, Brett acknowledges the importance of dietary flexibility. He mentions that while the majority of his calories come from animal products, he incorporates fruits, vegetables, and other foods prepared by his girlfriend. This highlights the idea that dietary approaches should be adaptable to individual preferences, tolerances, and circumstances. [47:50] Rethinking Agriculture's Impact Brett highlights the misconception that agriculture, particularly conventional methods involving confined animal feeding operations (CAFOs), contributes significantly to environmental issues. He points out that while there are concerns with agriculture, its impact pales in comparison to industries like energy and transportation. There is a need for a broader understanding of the various factors influencing environmental sustainability. AND MUCH MORE!   Resources from this episode:  Website: https://themeatmafia.beehiiv.com/Noble: https://nobleorigins.com/Brett on X: https://twitter.com/MeatMafiaBrettMeat Mafia on YouTube: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwMeat Mafia on Instagram: https://www.instagram.com/MeatMafiaMedia/The Meat Mafia Podcast: https://rb.gy/v82xmkHack Your Health (KetoCon): https://hackyourhealth.comSacred Cow: https://www.sacredcow.info/EatWild: https://eatwild.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.  Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.  I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods. Resources Mentioned: The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Resources for this episode: Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com  I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com  4th & Heart Grassfed Ghee https://amzn.to/4abUC3V  LifeWave Patches: http://www.ketokamp.com/lifewave Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:55] Insulin Resistance & Heart Health Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern.Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.  [10:00] Insulin's Dietary Dance Dr. Ovadia highlights the varying insulin responses to different macronutrients. Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response. Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease. Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health. [27:35] Reevaluating Heart Disease Risk The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk.Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk.Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery. [40:20] Arterial Health Checkup for Heart Disease Risk Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk. He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels. [47:00] Beyond Diet: A Holistic Approach to Heart Health Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health. These influences are crucial if dietary improvements do not change coronary calcium scores. [50:30] Statins in Perspective Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance and poor-quality cholesterol profiles who are unlikely to address their insulin resistance through other means. He emphasizes that the benefits of statins may be overestimated. AND MUCH MORE!   Resources from this episode:  Website: https://ifixhearts.com/Stay off My Operating Table: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20Facebook: https://www.facebook.com/ifixheartsTwitter: https://twitter.com/ifixheartsYouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQDr Philip Ovadia | KKP 628: https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com  If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ My favorite is Queen of Thrones: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: THEBENAZADI10    BONUS TIP: Anger/hate and liver dysfunction?  Get LifeWave patches here: www.ketokamp.com/lifewave    If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day!   RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave   Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.    🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount   🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.    💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off   👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10  🍷 Get Dry Farm Wine here: http://www.ketokampwine.com  🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health. Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction." Published in: Clinical and Translational Gastroenterology, 2020. Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut microbiota composition, reduced intestinal permeability, and improved gut-liver axis dysfunction. These effects were observed to be partly independent of bile acid metabolism, highlighting the multifaceted ways in which choline can benefit liver health. If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/  Asparagus officinalis, a popular vegetable, is consumed widely and has long been used as an herbal medicine to several diseases. Asparagus officinalis is applied for alleviating hangover and protecting liver cells from alcohol toxic. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ ✔️ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/4bpKo0X 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3USu9Ek 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:40] The Healing Power of Near-Infrared Light Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health.Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.  [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure.He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight. This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.  [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe.Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks. An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health. [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light. He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms. AND MUCH MORE! Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”)Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [05:25] Understanding Emotional Intelligence Angie emphasizes the importance of consideration as a core aspect of emotional intelligence. This involves being aware of one's own emotions and those of others, recognizing that everyone is part of a shared environment, and using this awareness to guide actions.Angie suggests that the lack of emotional intelligence has significant implications for the world. She compares emotional intelligence to a language one learns to speak, noting that individuals with low emotional intelligence may struggle with handling adversity and managing their emotions. [20:20] Curiosity as the Key to Emotional Intelligence Angie highlights the importance of curiosity as a foundational aspect of emotional intelligence. Individuals create space for questions by cultivating curiosity and allowing others to express their emotions. Mastering the role of the observer, which begins with curiosity, enhances empathy and facilitates a shift from reacting to situations to responding. [27:20] From Struggle to Strength: Angie's Journey Angie shares a personal journey of transformation, highlighting how she went from a high-achieving, disciplined individual to someone struggling with depression and binge eating.Through her experience of hitting rock bottom and undergoing a process of rebirth, she gained profound insights into psychology and personal development. This journey ultimately led her to discover her passion for coaching. [36:00] Navigating Purpose & Empowering Others Having high emotional intelligence can help individuals figure out their purpose and make decisions with clarity. Angie's personal experience motivates her to help others who may be going through similar struggles. She recognizes the importance of equipping individuals with the tools and knowledge to understand and manage their emotions, especially during periods of identity crisis.  [42:30] Understanding Emotional Traps & the Law of Attraction Angie discusses how individuals can become trapped in certain emotional states, such as grief, which then perpetuate feelings of shame and guilt. By constantly focusing on negative emotions, individuals can inadvertently magnify them, shaping their perception of reality. This proces influences one's vibrational frequency and attracts similar experiences. [46:00] Perception's Power: Uncovering Subconscious Influences Angie emphasizes the critical role of perception in shaping every aspect of one's life, including health. She suggests that disease can originate from one's perception, which is influenced by subconscious programs. Understanding these programs is essential for uncovering outdated beliefs that may be holding individuals back from living fulfilling lives. AND MUCH MORE! Resources from this episode:  Angie’s Website: https://www.angiesanchez.life/Angie on Instagram: https://www.instagram.com/iamangiesanchez/Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustrating how they prioritize financial gain over public health. Andy debunks the misconception that healthy eating is inaccessible, showcasing how meal planning can yield nutritious options at low costs. We chat about the harsh reality of health insurance, revealing how deductibles and claim denials push families into financial turmoil. Andy advocates for a transformative approach to healthcare through community-driven support, emphasizing collective action and simplified lifestyle choices for wellness. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:00] Healthcare: Profits Over Wellness Andy highlights how the players within the healthcare system, including pharmaceutical companies, insurance companies, and hospitals, have incentives that are not aligned to keep people healthy. Instead, they benefit financially when people are sick or costs rise.Pharmaceutical companies profit from ongoing treatment rather than curing diseases, insurance companies may benefit from higher premiums, and hospitals earn revenue from higher service prices.  [09:00] Affordable Healthy Eating Beyond Fast Food Andy challenges the narrative that unhealthy fast food options are the only accessible and affordable choices, particularly in food deserts. Through an experiment, he demonstrates that creating a healthy meal for the same or even less cost than a typical fast food meal is possible. This highlights the importance of education in making healthier choices, even in areas labeled as food deserts. [15:50] The Paradox of Health Insurance Andy highlights a concerning reality where even families with health insurance face the risk of financial distress due to medical events. 200,000 families go bankrupt every year despite having health insurance. This is attributed to high deductibles, where individuals must pay a significant amount out-of-pocket before insurance coverage kicks in. A substantial portion of claims are denied, further exacerbating the financial burden on individuals and families. This situation underscores the inadequacy of current health insurance models and the need for reform. [37:20] Leveraging Collective Support for Medical Needs CrowdHealth participants contribute monthly fees, which are used to support community members facing medical expenses or emergencies. By leveraging the community's collective resources, individuals can receive assistance without relying on traditional insurance models or external funding sources. This approach fosters a sense of solidarity and mutual aid among members, reinforcing the community's shared values and objectives. [50:45] Partnering for Health: The Role of Spousal Support and Simplified Meal Planning Andy emphasizes the importance of getting your spouse on board with your health goals.When both partners are aligned in their approach to nutrition and wellness, it sets a solid foundation for success. Spousal support can provide motivation, accountability, and a shared commitment to making healthier choices, which can significantly impact overall lifestyle habits.Andy advocates simplifying meal planning by rotating through about ten meals. By establishing a routine and eliminating decision-making around meals, individuals can reduce the likelihood of making unhealthy choices due to fatigue or convenience. AND MUCH MORE!   Resources from this episode:  CrowdHealth: https://www.joincrowdhealth.com/ (use promo code: VITAMING)Andy on X: https://twitter.com/schoonoverandyFollow CrowdHealthX: https://twitter.com/JoinCrowdHealthInstagram: https://www.instagram.com/joincrowdhealth/Facebook: https://www.facebook.com/joincrowdhealth/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin.  She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products. First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics.  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:45] Tap Water Contaminants in Skincare Products Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products.Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility. [20:00] Oral Health & Industry Stagnation Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues.Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects. [26:10] Harmful Mouthwash Ingredients & Their Antibiotic-like Effects Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health.Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria. [44:00] Detoxification and Symptom Management Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time.We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues. [50:20] Trina's Path to Natural Skincare Innovation Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage. Trina's entrepreneurial journey was spurred by her husband's encouragement to sell her homemade skincare products. [58:30] Unlocking Oral Health Trina underscores the critical importance of oral health, emphasizing its direct correlation with systemic health issues such as heart disease, diabetes, thyroid problems, infertility, and cognitive impairment.  AND MUCH MORE!   Resources from this episode:  Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1117LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1116Website: https://www.primallifeorganics.comFollow Primal LifeInstagram: https://www.instagram.com/primallifeorgFacebook: https://www.facebook.com/PrimalLifeOrganicsTikTok: https://www.tiktok.com/@primallifeorgYouTube: https://www.youtube.com/@primallifeorganics / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins.  We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments.  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:10] Opting for Organic Psyllium Non-organic psyllium may contain high levels of pesticides due to a loophole in FDA regulations.  Opting for organic psyllium is essential to avoid exposure to harmful chemicals.  Alternatively, one can obtain fiber from natural sources like soaked adzuki beans, which help break down anti-nutrients. [06:30] Microbiome Rejuvenation: Key Insights into Aging and Health Transplanting the microbiome from a young animal to an old one can rejuvenate the older animal, suggesting that the microbiome's composition affects the aging process. A toxic microbiome, characterized by inflammatory lipids, toxic amines, toxic short-chain fatty acids, and poisonous gases, can accelerate cellular senescence and contribute to aging.  To age gracefully, it's crucial to prioritize maintaining a healthy microbiome. [10:40] Optimizing Gut Health Beyond Probiotics and Prebiotics Spencer outlines a hierarchy of strategies for improving gut health. Initially, the focus was on probiotics, but it was found that simply adding more bacteria wasn't always effective. Prebiotics, which feed existing good bacteria, were then explored. However, even with adequate prebiotic support, if there's no space for good bacteria to grow, the bad bacteria dominate. Before introducing probiotics or prebiotics, reducing the population of harmful, gram-negative bacteria is crucial. [20:45] Microbiome Dysregulation Good short-chain fatty acids play a crucial role in regulating various bodily functions by fine-tuning cellular receptors.  Conversely, toxic short-chain fatty acids produced by bad bacteria disrupt these receptors, leading to inflammation, imbalanced immune responses, and a range of health issues, including diabetes, brain fog, and neurodegenerative diseases. Dysbiosis in the gut microbiome can lead to the production of toxic gases like methane, hydrogen sulfide, and ammonia. [30:40] Fermented Foods: Balancing Benefits and Risks for Gut Health Some fermented foods may produce D-lactic acid, which can cause neurological symptoms, especially in individuals with preexisting gut issues.  Additionally, certain bacteria used in fermentation can generate histamine, which may exacerbate problems for those with high amine loads in their gut. [39:30] The Role of Short-Chain Fatty Acids in Cancer Development 80% of cancers are believed to be caused by environmental factors.  Spencer proposes that a fundamental cause of cancer is related to short-chain fatty acids, which are crucial for various bodily functions.  AND MUCH MORE! Resources from this episode:  Remedylink: https://remedylink.com Phylamet: SCFA Microenema: https://remedylink.com/product/phylamet-scfa-support-complex-due-april-15/ Lactimet: Small intestine detox: https://remedylink.com/product/lactimet-lactic-acid-microbiome-reset/ Spencer Feldman | Side Effects of The Covid Vaccine, & What to do About Spike Protein Health Challenges: https://ketokamp.libsyn.com/spencer-feldman-kkp Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630 / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] Processed Carbohydrates and Stress: Impact on Visceral Fat Accumulation Dr. O'Mara emphasizes the significant impact of consuming processed carbohydrates, especially ultra-processed ones, on the deposition of visceral fat.  He notes that even a short-term consumption of such foods, like a weekend indulgence in pizza, donuts, or ice cream, can lead to a noticeable accumulation of visceral fat. Dr. O'Mara underscores the role of stress, particularly chronic stress, in promoting visceral fat accumulation. Strategies for managing stress are crucial for effective visceral fat reduction. To combat the negative effects of stress on visceral fat accumulation, Dr. O'Mara recommends high-intensity physical exercise as an effective strategy.  [21:20] Harnessing Physiological Stressors for Health Optimization Dr. O'Mara discusses the concept of stress hormesis, emphasizing the importance of stressors for health optimization. He suggests engaging in high-intensity exercises like sprinting or weightlifting to trigger beneficial physiological responses. While physiological stressors can be beneficial, emotional or cognitive stressors, such as tense interpersonal encounters, may not produce the same positive effects. Dr. O'Mara highlights the need for primarily physiological stressors to reduce cortisol levels and promote visceral fat elimination.  [28:00] Alcohol, Sleep, and Visceral Fat Reduction Dr. O'Mara underscores the detrimental effects of alcohol consumption on visceral fat accumulation.  He emphasizes the importance of eliminating alcohol intake for visceral fat reduction, noting the significant improvements observed in himself and his clients upon cutting out alcohol. Dr. O'Mara draws attention to the gradual realization of the negative impacts of alcohol consumption through lifestyle changes. Dr. O'Mara highlights the importance of quality sleep in preventing visceral fat. Impaired sleep, often caused by conditions like obstructive sleep apnea or benign prostatic hypertrophy, can contribute to visceral fat deposition. [37:10] Unlocking Optimal Health: The Power of Health Stacking Rather than advocating for a single dietary or exercise approach, Dr. O'Mara emphasizes the effectiveness of multiple lifestyle strategies for optimal health. He encourages individuals to adopt a holistic approach by integrating various practices such as dietary modifications, stress management, and exercise routines. Dr. O'Mara discusses the concept of health stacking, where individuals combine multiple lifestyle interventions to maximize health benefits. He likens this approach to stacking supplements for enhanced efficacy. AND MUCH MORE! Resources from this episode:  Website: https://drseanomara.com Dr. O’Mara’s Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O’Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.