Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.HIGHLIGHTS:03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach07:43 Overcoming Comparison-itis and Embracing Authenticity08:49 Prioritizing Self-Care Habits for Personal Success22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care24:25 Authenticity in Self-Care PracticesCONNECT WITH STEPH:WebsiteInstagramFacebookYouTubeMENTIONED IN THIS EPISODE:Simon Sinek - Start with WhySPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.HIGHLIGHTS:04:30 Walking in Both Worlds12:42 Soul Self of Being19:35 Julia's Signature Retreat in Montana25:50 Creating Your Reality29:46 Outcome Independence31:46 Mindset ShiftsSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JULIA:WebsiteFacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.Remember, it's never too late to start anew and you can start by listening to this episode.HIGHLIGHTS:1:04 What is a Redesign Coach?2:06 Framework for Redesigning Life5:39 Starting Point for Personal Transformation8:15 Importance of Engagement and Fun10:14 The Importance of Relationships12:56 Finding Purpose and Meaning21:49 The Power of JournalingCONNECT WITH KIRSTEN:WebsiteFacebookInstagramLinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.HIGHLIGHTS:4:53 The Importance of Healthy Relationships in Organizations7:07 Building Healthy Workplace Cultures10:49 Leading by Example with Integrity13:22 Aligning Actions with Primary Aims15:16 Seeking Feedback and Making Personal Improvements22:24 Importance of Measuring Progress and Accountability24:19 Overcoming Excuses and Prioritizing Self-Care27:44 Discipline and Structure for Success29:14 The Power of Journaling and Accountability36:35 Creating New Patterns Through Consistency38:06 Utilizing Accountability for Business SuccessSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH COACH D:Coach D SpeaksBoss for your BizFacebookInstagramLinkedinCONNECT WITH ALISON:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care...

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.HIGHLIGHTS:02:58 Overcoming Challenges and Embracing Spiritual Gifts10:51 The Impact of Mindset and Self-Love on Alignment19:13 Challenging Societal Norms and Living Authentically24:30 Practical Tips for Elevating Your LifeSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH STEPH:WebsiteFacebookInstagramX (Twitter)LinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.HIGHLIGHTS:05:59 Effects of Narcissistic Relationships06:21 Importance of Relationship with Yourself13:41 Importance of Self-Care and Self-Compassion16:51 Setting Boundaries and Making Choices20:28 Faith Memoir: Rising from AshesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH FAITH:WebsiteInstagramBook: Rising from Ashes: A Testament of Strength and Survival after Narcissistic AbuseALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.HIGHLIGHTS:03:45 Defining Intention and Action05:13 Setting Up Life Daily with Intention08:58 The Power of Belief and Action11:16 Taking Action on Your Goals14:50 Overcoming Excuses with Small Victories18:54 Creating a Holistic Daily Routine24:29 Discovering Your Purpose and Ignoring ExcusesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JOEL:31 Daily ChallengesFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.HIGHLIGHTS:04:05 Unveiling Mindset Blocks for Entrepreneurs06:30 Transitioning from Strategy to Mindset Growth09:28 Overcoming Blocks in Achieving Your Vision17:07 Shifting Focus from Behavior to Mindset20:16 Taking the First Step: Noticing Your ThoughtsCONNECT WITH PHOEBE:Mind Reset TrainingWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.HIGHLIGHTS:04:16 Million Dollar Racehorse Analogy06:44 Setting Boundaries with Clients08:59 Adapting Business Strategies for Growth10:35 Finding Peace and Enjoyment in Business14:56 Three Matrix Model for Well-being19:21 Creating a Business that Supports Life21:27 Importance of Prioritizing Values24:19 Uncovering Your Underlying Purpose29:38 Leaving a Lasting Impact31:23 Creating a Business with Purpose34:46 Balancing Business Success with Personal Life38:04 Starting with a Dream CalendarCONNECT WITH ANNELISEWebsiteInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.HIGHLIGHTS:02:33 Breaking Taboos: Women and Money06:29 Building a Financial Foundation08:21 Unraveling Money Beliefs10:14 Addressing Bad Spending Habits13:08 Four Pillars of Financial Life16:02 Money as an Emotional IssueCONNECT WITH MELINDAWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.HIGHLIGHTS:02:59 Breaking Free from Societal Expectations and Embracing Feminine Power06:14 The Power of Vulnerability and Communication in Relationships09:12 Shifting Focus from Complaints to Expressing Desires and Needs10:58 Tools for Effective Communication: Feeling Messages16:26 Getting Out of Our Heads21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal GoalsCONNECT WITH RORIHer WebsiteFeminine Energy AppHave the Relationship You Want Facebook pageALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS:09:12 Importance of Being Aware of Facilitation and Trauma Release10:30 Understanding the Basics and Science Behind Breathwork13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork25:57 Embracing Every Moment and Taking ActionALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.HIGHLIGHTS:03:50 Discussing the athletic identity and self-care habits09:13 Habit stacking: Adding one habit at a time for success.14:19 Balancing intensity and effectiveness for desired outcomes.19:15 Living in the "and": Having it All on Your TermsCONNECT WITH SHERRY:FacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.HIGHLIGHTS:07:06 Corrie explains the physiological response and bodily nature of overwhelm08:32 Feeling overwhelmed by the constant pressure to do everything at once10:03 Internal Beliefs and Unrealistic Expectations12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency17:25 Impact of Confidence and Community20:11 Making Major Changes: Logical vs. Pivotal Life Moments24:07 Purposeful Solitude: Embracing Time AloneCONNECT WITH CORRIE:WebsiteLinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.HIGHLIGHTS:06:43 Thinking from intentions vs expectations10:20 Mastering Communication for Alignment and Productivity13:36 Self-Care Practices and Shedding Self-Limiting Beliefs16:11 The Secret of Success: Daily Routine and Consistency19:01 Creating Private Time for Vision Casting and Growth20:22 Progress and Learning from SetbacksCONNECT WITH CHRISTOPHER:ChristopherSalem.comSustainableSuccess.netFacebookInstagramLinkedinALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management.Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth.Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care.HIGHLIGHTS:04:22 The Influence of Childhood Money Memories10:35 Bringing Your Story into Existence18:41 The Struggle of Self-Worth and Comparison21:33 Tips for Reframing Money Stories and Self-Worth28:18 Understanding Behaviors and Inner ProgrammingALISSA'S LINKS:Alissa's websiteConscious Wealth websiteFollow Alissa on InstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing.We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health.Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential.HIGHLIGHTS:02:43 Establishing a clear baseline for muscle testing05:18 The Protocol for Health: Guaranteeing Significant Improvement07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation16:12 The Impact of Overconsumption of Carbohydrates18:04 The Importance of Daily Movement and Activity26:24 The Healing Process BeginsMATT'S LINKS:Archer ChiropracticThe Protocol for Health bookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.HIGHLIGHTS:02:37 Leaving secure job for entrepreneurship and planning for success05:32 The struggle between comfort and shape in underwire bras08:00 Overcoming mindset obstacles as an entrepreneur14:36 Shifting Mindset: From Defining to Experiencing Anxiety23:42 Reflecting on the Importance of Simple Daily Habits33:22 Challenging our minds to keep them vibrantCARINA'S LINKS:Cobalt Rose websiteFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

HIGHLIGHTS:08:43 Importance of Small, Active Habits10:02 Starting the Day with Gratitude and Gentle Exercise13:20 Challenging Yourself to Be Active Every Day19:41 Creating a High-Performance Living Environment21:54 How to Win in the Present MomentJOSH'S LINKS:ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As business owners, we pride ourselves on being ‘busy’.It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.  HIGHLIGHTS:05:11 Meghan's diverse interests and reasons for exploring different mediums09:14 The pressures and expectations faced by women in business and society13:05 Sacrificing Happiness for Success16:28 Busyness as a Mask for Depression and Discontentment25:45 Prioritizing Family Time over Work28:03 Consistency in sleep schedule as a game-changer32:04 Investing in ourselves through experiences and self-care34:39 The norm of prioritizing results over joy and funMEGHAN'S LINKS:Meghan’s WebsiteLinkedInALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS