In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introspection and a reevaluation of work-life balance. Using the metaphor of life as a castle with various towers, he advocates for a holistic approach to integrate purpose, well-being, and relationships.The conversation encourages listeners to let go of misaligned pursuits, embrace change, and actively shape their paths toward happiness and fulfillment.HIGHLIGHTS:19:07 Lessons from the Pandemic22:22 Redefining Success and Purpose30:06 Letting Go for Growth32:20 Embracing Change and Taking ActionCONNECT WITH RICK:on LinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging listeners to prioritize building and preserving muscle over mere weight loss.Angela introduces practical strategies for integrating movement into daily life, making fitness achievable for everyone, regardless of age. She highlights the role of resilience and support systems in maintaining motivation and encourages listeners to see setbacks as part of their fitness journeys. The episode concludes with a reflection on the broader impact of fitness on quality of life, inviting listeners to embrace the journey of caring for their bodies as essential for living fully. Angela's insights offer valuable advice for anyone at any stage of their health journey.HIGHLIGHTS:6:38 The Journey to Miss USA15:17 Consistency and Habits in Fitness18:45 Importance of Daily Movement20:36 Muscles and LongevityCONNECT WITH ANGELA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this challenging role.Dr. Hope begins by recounting her personal experience, which catalyzed her passion for supporting caregivers. This experience was ignited by her beloved mother-in-law’s unexpected diagnosis of pancreatic cancer. Facing the realities of illness with a close family member while balancing her demanding career as an ER physician and caring for her own young children forced her to reevaluate the support systems available for caregivers. Through this journey, she recognized a glaring gap in resources aimed at alleviating the burdens felt by individuals thrust into caregiving roles.Dr. Hope emphasizes that caregivers often experience feelings of guilt and exhaustion, often to the detriment of their own wellbeing. She elaborates on common issues such as navigating family dynamics, financial stress, and the emotional toll of caregiving. Many practitioners and families, she explains, lack vital knowledge about the available support and resources, leaving them to navigate the complex healthcare system alone.Dr. Hope’s initiative includes creating a membership platform aimed at equipping caregivers with the knowledge and tools necessary to advocate for their loved ones effectively. The platform encompasses a wide range of educational materials, from courses to downloadable resources tailored to meet diverse caregiver needs. Moreover, it provides access to a supportive community where caregivers can connect with others in similar situations. Dr. Hope draws attention to the need for inclusivity within this community, ensuring that different caregiving experiences—such as caring for someone with dementia versus a cancer diagnosis—are all represented and supported.HIGHLIGHTS:2:44 The Caregiver's Journey6:20 Navigating Multiple Roles14:51 Overcoming Challenges16:22 Understanding Caregiver Needs21:13 Creating a Supportive Community27:15 The Reality of Healthcare29:36 The Importance of Boundaries32:09 Actionable Tips for CaregiversCONNECT WITH DR JAIME HOPE:WebsiteNavigating Hope podcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW...

In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is especially relevant for listeners who seek to prioritize their health outside of the gym environment.We delve into Daniel's background, where he highlights the cultural differences in food and health from his childhood in Israel to his teenage years in China. Growing up in an environment filled with unique culinary choices, Daniel’s initial struggle with nutrition was transformed by his passion for basketball, which sparked his interest in fitness and healthier eating. This pivotal moment led him to pursue a career in personal training, eventually shifting his focus to online coaching amidst the challenges of the 2020 lockdowns. He recognized a significant gap in the market: individuals who dreaded the gym but still desired to improve their health.A key theme we explore is the notion that many people feel alienated from the gym culture, associating it solely with bodybuilders and elite athletes. Daniel emphasizes the importance of demystifying fitness and showing that it’s possible to achieve health goals through alternative methods. He points out that most individuals simply want to live longer, feel better, and avoid medications, all of which can be accomplished outside the traditional gym.We also discuss the prevalent all-or-nothing mentality that often hinders people from committing to an exercise routine or healthy eating habits. Daniel encourages listeners to embrace the middle ground, which allows for flexibility and gradual progress. He stresses that even minimal actions, such as taking short walks or doing simple exercises during breaks, can accumulate significant health benefits over time.HIGHLIGHTS:18:16 Mindset: Commitment and Consistency20:22 Tips for Staying ActiveCONNECT WITH DANIEL:WebsiteTwitter (X)YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health.Dr. Bilstrom shares proactive self-care strategies for preventing and reversing autoimmune conditions, emphasizing nutrition, stress management, and tailored health interventions. This conversation empowers listeners to better understand autoimmunity and take control of their health, with further resources available on Dr. Bilstrom's website.HIGHLIGHTS:18:31 Lifestyle Advice for Autoimmune Issues25:47 Importance of Vitamins and Supplements34:53 Final Thoughts on Health and WellnessCONNECT WITH DR. BILSTROM:WebsiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make changes upstream, considering factors like body, mind, emotions, genetics, work, and family environments. Dr. Z emphasizes the need for more personalized and in-depth care provided by functional medicine practitioners compared to conventional medicine.The conversation delves into the challenges facing the public, such as metabolic disease, obesity, diabetes, heart issues, and the impact of hormones, endocrine disruptors, weight, thyroid, and stress on health. Dr. Z stresses the importance of lifestyle changes, proper sleep, movement, and individualized nutrition in addressing these issues. She highlights the significance of honest communication and creating a judgment-free space between patients and practitioners to facilitate effective health solutions.Dr. Z provides insights on behavior modification, emphasizing the need for a holistic approach to address psychological, physiological, and lifestyle factors influencing habits like late-night snacking or self-medication. She encourages time-blocking for balanced self-care, prioritizing quality sleep, fun movement, and personalized nutrition. Dr. Z also discusses the importance of ongoing education on lab values and non-invasive tests like calprotectin and occult blood fit tests for early detection and intervention.HIGHLIGHTS:2:47 Defining Functional Medicine and Its Approach5:21 Unveiling Dr. Z's Health Struggles7:58 The Domino Effect of Health Issues9:33 Importance of Behavior Change in Health12:15 Major Health Concerns in Functional Medicine17:24 Importance of Understanding Lab Values20:38 Update on Colon Cancer Screening Guidelines22:06 Tips for Daily Self-Care and Lifestyle Changes25:46 Addressing Evening Eating HabitsCONNECT WITH DR. Z:WebsiteInstagramFacebookYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on Twitter

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspectives on self-care, including physical, mental, and spiritual aspects. Encouraging listeners to delve into past episodes discussing legacy, joy, and wellness. Alison closes with a message of embracing change and guiding listeners towards leading their ultimate lives.HIGHLIGHTS:4:13 Reflecting on the First Episode8:15 The Importance of Physical Self-Care13:40 Exploring Mental Self-Care Insights15:04 Delving into Spiritual Self-Care Practices17:08 Embracing the Future and OpennessSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle early on to avoid these health challenges in later years.They emphasize the importance of self-care, starting at an early age, and Amita provides practical tips for holistic health, including dietary changes, exercise, mindfulness practices, and detoxification. They underline the need for intentionality in self-care and the simplicity of incorporating basic practices into daily routines for long-term well-being.HIGHLIGHTS:3:13 Understanding Perimenopause5:47 Transition to Menopause11:35 Holistic Health Practices14:59 Importance of Basic Wellness Practices17:08 Embracing a Holistic LifestyleCONNECT WITH AMITA:NourishDoc websiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on...

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery.Karen emphasizes the significance of setting achievable goals, taking risks, and learning from failures. She advises starting small, being consistent, and embracing challenges as opportunities for growth. Karen also stresses the importance of normalizing failure, maintaining a positive mindset, and focusing on self-care as a continuous journey.The conversation concludes with reflections on resilience, perseverance, and the impact of sharing experiences to inspire and uplift others.Karen has generously provided a PRIZE PACK from Holidaily Brewing. Listen to this episode for details!HIGHLIGHTS:3:38 Understanding Gluten and Its Impact10:29 Normalizing Gluten-Free Options18:23 Overcoming Health Challenges30:58 Embracing Failure as a Learning Opportunity35:17 Giveaway AnnouncementCONNECT WITH KAREN:WebsiteFacebookInstagramTwitterYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.HIGHLIGHTS:7:54 Defining Grit and Resilience11:56 Discovering Authenticity17:00 Revealing One's Own Riches25:21 Finding Purpose and Identity31:00 Starting Your Own Journey36:15 Developing Grit in Self-DiscoveryCONNECT WITH DAVID:WebsiteYouTubeInstagramLinkedinFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on...

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.HIGHLIGHTS:8:55 The Importance of Consistency in Business12:39 The Impact of Small Changes in Daily Life21:59 Avoiding Feeling Trapped by Success31:29 Actionable Tips for Rethinking Daily RoutineCONNECT WITH JACLYN:WebsiteLinkedinFacebook Group - Unstoppable AchieversInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.HIGHLIGHTS:4:41 Benefits of Meditation Revealed7:20 Integrating Meditation into Lifestyle11:19 Meditation as Mental Exercise14:14 The Cycle of Meditation15:55 Misconceptions About Meditation19:18 Meditating in Real-World Settings23:12 Meditation as Mind-Body Practice25:11 Customizing Meditation Techniques29:52 Building Meditation HabitsCONNECT WITH ANN:Meditation for the Real World bookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals.Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth.HIGHLIGHTS:7:18 The Five-Step Comeback Story Process16:48 Starting the Personal Journey Towards Self-Discovery20:08 Finding Meaning in Life's Challenges21:44 Choosing Empowerment Over Victimhood24:56 Embracing Self-Exploration with CompassionCONNECT WITH HOLLY:Podcast HollyInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss.Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals.Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth.HIGHLIGHTS:5:27 Unconventional Life Choices10:25 Embracing Authenticity17:46 Stepping Out of Comfort Zones20:33 Importance of Daily Habits24:11 Taking Action Over Excuses29:22 Cultural Influences on Mental HealthCONNECT WITH DR. BRETT:WebsiteFacebookYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes. Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.HIGHLIGHTS:12:55 Overcoming Excuses and Embracing Control17:03 Importance of Self-Awareness and Choices25:14 Starting Your Self-Care JourneyCONNECT WITH KATHLEEN:InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH).We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions.Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion.HIGHLIGHTS:6:24 Exploring the Concept of Resistance10:11 Habits as Symptoms and Root Causes16:12 Principles of Advanced Conversational Hypnosis24:18 Key Tips for Self-Awareness and GrowthCONNECT WITH REGINA:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How does astrology along with mindset help you in your life and business?Join me and my guest,  mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets.Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making.This is a must-listen episode that will provide you with another perspective to supporting you in your life and business.HIGHLIGHTS:10:55 Exploring Air Signs16:53 Understanding Fire Signs19:29 Delving into Water Signs22:30 Empowering Through Astrology25:07 Tips for Self-ExplorationMENTIONED IN THIS EPISODE:ChaniThe PatternCONNECT WITH LAUREN:WebsiteInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys.She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires.HIGHLIGHTS:6:45 The Transformative Power of Travel12:22 Importance of Intentional Travel Planning22:16 Understanding International Hotel Ratings25:30 Focusing on Personalized Travel Experiences28:19 Embracing Personalized Travel ExperiencesCONNECT WITH BECKY:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.HIGHLIGHTS:20:23 Balancing Technology and Healthcare25:30 Embracing Telemedicine for Better Health29:29 Evolving Technology in HealthcareCONNECT WITH DR. YUDARAHe Health WebsiteFacebookInstagramXSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.HIGHLIGHTS:4:29 Listening to Your Inner World8:27 Overcoming Self-Criticism27:02 Finding Joy in Physical Activities34:07 Mastering Your EmotionsCONNECT WITH AUNDREAWebsiteSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS