One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (: Serena is now accepting more insurance plans and is excited to work with you one one one! Please check out this link to input insurance information: Aetna, Cigna, Oscar: https://secure.zayacare.com/practitioner/serena-prattAnthem, United Healthcare, Blue Cross Blue Shield: https://www.faynutrition.com/dietitians/serena-pratt?_gl=1*5eboq6*_ga*MTUzOTg4MjU0Mi4xNzE1NzEwMzUz*_ga_TNRCXDN408*MTcxNTg3NzkxMS43LjAuMTcxNTg3NzkxMS4wLjAuMAAuthentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the Show.Support the Show.

Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey. Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone testing, and a consult, she is happy to speak with you. Thank YOU for supporting Authentic Health. It is because of you that the team is able to expand and I am so dang grateful for you all! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the Show.

This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!Thank you again for being here and I am happy to be back! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the showSupport the Show.

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can’t believe I am saying it is real. I have been able to meet new women across the country and I feel so dang blessed! The new programs in my fitness app are also going so well! I am feeling so strong and the women in the app are crushing it! You can always start a program whenever you would like so feel free to check out my app whenever you hear this! Thank you again for being here and I am happy to be back! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the Show.

September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey. Thank you for allowing me to be a part in your health and wellness journey! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the Show.

This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you’ve been putting off, this episode should help! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the showSupport the Show.

This topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questions! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: Support the Show.

This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not completely derail progress. I do want to note that this does not mean that I recommend trying to over indulged each weekend, but I hope this episode helps you know that you can still reach your health and wellness goals while having fun and traveling!!  These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: Support the Show.

I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!!Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community! I hope this episode shows and explains what the clinic is about and we hope to see you there! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.so To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms! You can watch us go through my test results together on my YouTube channel!To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Dr. Kelly Ruef Instagram: @DrKellyRuefHang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

In this episode I recap the Get It Girl Women’s Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of! You are incredible and so capable of creating your dream life whatever that may look like! Thank you for choosing myself and Authentic Health to be a part of your day I hope this episode makes you smile and feel a little better today (: Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real! I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic! I hope this episode makes you smile and feel a little better today (: Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women’s health, but sometimes it feels like I am only focused on women’s health issues. If you know me, you know how positive and light hearted I am so I wanted a fun podcast that didn’t have some big important topic. This is simply to have fun and answer some rapid fire questions! I hope this episode makes you smile and feel a little lighter today (: Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about what it is like going through a divorce while running a business and keeping her children at the top priority. Being a woman, business owner and mother is tough and this episode is hopefully to show that women are incredible and even if this season of life is tough, you are worth finding love and an abundant life. I hope this episode makes you feel seen, heard and know that you are not alone if you are going through a tough season of life. Authentic Health is a women’s wellness community. Even though my specialty is nutrition, I want Authentic Health to be a place that you know you can come to and feel welcomed! Find Mallory Here: https://instagram.com/malloryweedmanphotography?igshid=YmMyMTA2M2Y=Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

Thank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something positive out of this episode and know that you are capable of anything you put your mind to! Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional health, fitness, mental and that includes having a healthy pelvic floor (: Find Courtney at: Instagram: https://www.instagram.com/thefemaleathletedpt/Hang out with me here: Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the Show.

Hey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, community advocate and truly all of the things… I do not understand how she does it all! This podcast is just a fun conversation chatting about her life, how she started her successful business and balancing it all together. Nicole is one of a kind and her heart is just as amazing! I hope you enjoy this podcast of two gal pals chatting it up! Find Nicole at these social medias: Instagram: @AboveAbleShop Facebook Page: Beyond Able Shop at: www.Aboveable.com Hang out with me here: Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252Support the Show.

Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out this year. I hope this podcast can help you start your year off on a positive and give you encouragement and motivation to reach your goals this year! I have faith that this will be the BEST YEAR YET!! Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the Show.

I know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or just how they live life perfectly. It can be difficult to feel like you do not have a specific plan. I know for myself, it was a challenge to finally get away from a rigid program but it truly has made all of the difference! I hope this podcast can help someone today! If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day! Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the Show.

Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank you for allowing Authentic Health to be a part in your journey! If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the Show.