In this episode of Migraine Heroes, we talk with Jaya, a dedicated mom from San Francisco, who shares her battle with debilitating left-sided migraines triggered by workplace stress. 🔗 Take the migraine ⁠⁠Diagnostic Test⁠ 🔗 Learn about⁠ ⁠⁠⁠Nectar Health⁠⁠⁠⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme -⁠ ⁠⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠⁠⁠  Highlights: Workplace Stress and Migraines: Discover how Jaya's demanding job contributed to her migraine attacks and the steps she took to manage themDiagnosing Migraines: Learn about Jaya's path to distinguishing migraines from regular headaches and the importance of an accurate diagnosisMedical Journey: Follow Jaya's experience with meeting a neurologist, starting on medications, and struggling with high medication costs and inadequate insurance coverageCoping Strategies: Gain insights into Jaya's methods for communicating her condition to her colleagues and managers, and how she created a supportive work environmentJuggling Responsibilities: Understand the complexities Jaya faced while balancing her role as a mother, her career, and managing a migraine conditiionExploring Solutions: Explore the various treatments Jaya experimented with and the frustration of trial and error.Discovering Her Migraine Profile: Learn how Jaya spent months identifying her unique migraine triggers, making nutritional adjustments, and ultimately reducing her attacks from 17 a month to just 1-2. Regaining Energy: Hear about Jaya's journey to reclaiming her energy levels, allowing her to train, play, and be goofy with her daughter.Nectar Healing Approach: Be inspired by Jaya's advocacy for openness to healing through nutritional and holistic methods, highlighting the power of the Nectar Healing approach. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.  🔗 Follow Diane on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠  🔗 Follow Migraine Heroes on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠   Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles. Take the migraine Diagnostic Test Learn about Nectar Health  Book a 1:1 Diagnostic Consultation with Diane Ducarme - Booking link  Highlights: 🔗  Calming the Storm: Dulcie discusses the challenge of calming migraine headaches and the relief of experiencing fewer attacks. 🔗 Importance of Slowing Down: Learning to slow down and give oneself rest becomes crucial in the journey towards healing. 🔗  Coping Mechanisms: Hobbies like reading became difficult, yet finding new ways to cope with pain was essential. 🔗  Finding Safety in Fear:  Dulcie emphasizes the importance of feeling safe, especially when fear is overwhelming. 🔗 Understanding Trauma: Exploring the connection between trauma and the vagus nerve sheds light on the complexities of healing. 🔗 Resilience and Healing: Despite setbacks and frustrations, Dulcie found the courage to leave the darkness behind and embrace healing. Dulcie's journey is a testament to resilience, courage, and the power of perseverance in the face of adversity. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on Instagarm  🔗 Follow Migraine Heroes on Instagram Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine.  🔗 Take the migraine ⁠Diagnostic Test 🔗 Learn about ⁠⁠⁠Nectar Health⁠⁠⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠⁠  Understanding Migraine Complexity: The multifaceted nature of migraine beyond the misconception of it being merely a headache. Empathy and Devastation: The emotional toll on partners as they support loved ones enduring hours of debilitating pain in dark rooms. Navigating Rebound Headaches: The challenges of managing rebound headaches caused by medication overuse. Guilt and Responsibility: The feelings of guilt and the overwhelming responsibility partners face when supporting a loved one with migraine. Missing Out on Family Events: The impact of migraine on family dynamics, including the sense of loss when important events are missed due to migraine attacks. Advice for Supporting Your Partner: Valuable insights and advice on how to support a partner battling migraine effectively. Holistic Healing Journey: Explore Patrick's journey into holistic approaches driven by Wendy's anxiety of not having a painkillers around. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.  🔗 Follow Diane on ⁠⁠⁠Instagram⁠⁠⁠  🔗 Follow Migraine Heroes on ⁠⁠⁠Instagram⁠⁠⁠   Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake. Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being.  Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength. 🔗 Learn more about Jane, visit her website 🔗 Take the migraine Diagnostic Test 🔗 Learn about ⁠⁠Nectar Health⁠⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠  Highlights Jane shares strategies for navigating work anxiety and the challenges of self-employment.The onset of aura, brain fog, and the draining effects of migraine energy.The transformative power of martial arts, yoga, and holistic practices in managing well-being.The profound impact of migraines on personality and mental health, including frustration and anxiety.The connection between trauma, hormonal fluctuations, and migraine frequency.The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.The microbiome's role in migraine management and the body's ecosystem.Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on ⁠⁠Instagram⁠⁠  🔗 Follow Migraine Heroes on ⁠⁠Instagram⁠⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.  🔗 Take the migraine ⁠Diagnostic Test⁠ 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights:  •Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation. •Migraine Onset: Explore Wendy's journey as she confronts the unexpected onset of migraines in her late thirties. •Empathy and Understanding: Wendy discusses the lack of empathy from doctors, highlighting the challenges faced by women with migraines in seeking proper diagnosis and treatment. •Partner Support: Discover the importance of supportive partners in navigating the ups and downs of migraine management, as Wendy shares her journey with her dedicated spouse. •Medication Overuse Headache: Wendy opens up about the dangers of medication overuse and the rebound effect. •Identifying Triggers: Wendy's journey of identifying migraine triggers, from hormonal fluctuations to dietary factors, and the importance of understanding these triggers. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠

Embark on Megan's Triumph in battling migraines from the tender age of 20. For Migraine Warriors: This podcast serves as a sanctuary for those navigating the labyrinth of a migraine. Remember, you're not alone. 🔗 Follow Megan on Instagram 🔗 The Way Out By Alan Gordon recommended by Megan 🔗 Take the migraine ⁠Diagnostic Test⁠ 🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights: 🌪 Battling Chronic Intractable Migraine: Megan's diagnosis of chronic intractable migraine unveils the relentless nature of her condition, with attacks lasting 48 hours or more. 🌟 Navigating the Workplace: Megan's transition to remote work unveils the harsh realities of migraine anxiety and workplace struggles. 🔄 Adapting to Change: Discover how Megan's journey evolves alongside her pursuit of personalized migraine solutions and the ever-changing nature of the condition. 🚨 Cultivating Self-Awareness: Megan advocates for early identification of triggers, shedding light on the power of self-awareness in alleviating migraine woes. 🔗 Follow Migraine Heroes on ⁠Instagram⁠  🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  Whether you're a migraine warrior seeking reassurance or simply curious about holistic healing, hit play and subscribe to join our mission of spreading #migraineawareness.

Priya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explore the connection between art and pain. Priya's unique approach to turning migraine into art has gained recognition in publications, interviews, and podcasts. She actively showcases her work at galleries and art fairs across the country. Priya's migraine story goes beyond the canvas. She has been experiencing this debilitating condition since childhood to now. What began as occasional headaches turned into chronic migraine, seriously impacting her life. Priya vividly describes the visual aspects of her episodes, often featuring vibrant colors. 🔗 Take the migraine ⁠Diagnostic Test⁠ For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠  🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.

Dive into Sylvia's journey battling migraine since childhood. Explore how she found relief through holistic approaches, functional foods, and body mindfulness. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Take the migraine ⁠Diagnostic Test⁠ 🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠Booking Link⁠⁠⁠ Episode Highlights:  🌟 Navigating Work Challenges with Migraine: Discover how Sylvie's decision to work remotely was a result of her anxiety, fear of workplaces, and difficulties managing migraine there. 😟 Lingering Apprehension: Sylvie reveals the long-term effects of migraine as she mentions her nervousness about returning to work. 🔄 Evolving Nature of Migraine: Find out how the necessity of providing personalized migraine solutions, and the dynamic nature of migraine impact the app's update plans. 🚨 Importance of Self-Awareness: Sylvie advocates for early identification of migraine triggers and shares her insights on components of self-consciousness that relieve migraine. 🥗 Positive Nutrition Changes: Sylvie tells about mindful food choices and reflects on her stability post-menopause, signaling a new, more balanced phase in her life. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on Instagram 🔗 Follow Migraine Heroes on Instagram 🔗 Learn about Nectar Health - a Holistic approach to migraine relief  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Meet Dr. Zhang, a practitioner of Traditional Chinese Medicine, as she shares a fascinating narrative of cultural connection, healing, and the transformative power of understanding one's body through Traditional Chinese Medicine. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Take the migraine ⁠Diagnostic Test⁠ 🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠Booking Link⁠⁠⁠⁠ Episode Highlights:  🌐Integration of Ancient Wisdom and Modern Medicine: Dr. Yifang Zhang speaks about her holistic approach to healthcare which is based on the interconnection of Traditional Chinese Medicine and modern practices. 🧠Empowering Communication in Migraine Management: Discover how communication with Dr. Zhang empowers clients to understand complex concepts related to migraine.  📚Intuitive Healing and Personalized Migraine Relief: Dr. Zhang's intuitive approach to healing shines in the story of helping a woman in Singapore overcome fertility issues.  📚 The Holistic Guide to Beauty: Learn more about Dr. Zhang's works, where she emphasizes the interconnection between emotional well-being, nutrition, and overall health.  🔗 Systemic Approach to Migraine Management: Combining changes in different aspects of lifestyle, Dr. Zhang's recommendations address the underlying causes of ailments for efficient and long-lasting healing. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on Instagram 🔗 Follow Migraine Heroes on Instagram 🔗 Learn about Nectar Health - a Holistic approach to migraine relief  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness.

Dive into Jade's journey as she opens up about unfiltered experiences of living with migraine. From hospitalizations to employment struggles, discover the raw and authentic story that many with migraine can relate to. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Take the migraine ⁠Diagnostic Test⁠ 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights:  🎭 Symptoms and Struggles: Jade's raw account of debilitating symptoms like dizziness, vision loss, numbness, and pain, that shadow severe migraine attacks. 💼 Navigating Employment Challenges: Financial pressures, difficulties Jade encountered in the job market, and factors that later had positive effects on her professional and personal life. 🌱 Holistic Healing Expedition: Jade shows how functional foods can transform lives, highlighting an important stage in her journey toward empowerment and recovery. 👥 Community and Understanding: The vital role of raising migraine awareness to achieve reliable community support. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Embark on Amanda's journey battling migraine since childhood. Explore how she found relief through a holistic approach and functional foods. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights:  💢 Lifelong Battle: From childhood through her mid-20s, Amanda struggled with intensifying migraine attacks, each more debilitating than the previous. 💊 Medication Dilemma: The unpredictable nature of her current prescription and worries about its long-term effects sparked Amanda’s search for alternative migraine relief.  ✨ Relief Unveiled: Amanda shares how a functional food program supported her in stepping into holistic transformation: fewer episodes, increased energy levels, and mental clarity.  🎉 Significant Achievement in Freedom: How Amanda's newfound well-being represented independence and control over her life, free from the fear of triggering a migraine attack.  "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Dive into Diane's transformative journey from personal health challenges to a mission-driven approach to help others manage migraine through holistic methods. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights:  ⛷️ Recovery from The Skiing Accident: Discover how Diane's skiing accident led to the discovery of Chinese Traditional Medicine.  🧭 Navigating Loss and Health Struggles: Diane's exploration of migraine facts and pain relief methods was sparked by personal losses and her sister's struggle with migraine. 🤝 Helping Others with Migraine: Diane's family experience with migraine and newfound knowledge motivate her to develop a unique methodology to address the root causes of migraine to assist others who have it. 📱 Developing the Nectar App: Find out how and why migraine management app with features such as a daily migraine tracker, chat function, “migraine now” button & supportive community was created. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness.

Join us as we unravel the layers of Sylvie's resilience migraine journey, providing insights and inspiration for individuals facing the challenges of a migraine condition. For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  Episode Highlights:  🧠 Sylvie's Migraine Journey: From the onset during her beach volleyball days in Sydney to the persistent challenges, including blurred vision and the urgency of taking a break in a darkroom. 🚫 Battling Anxiety and Disruptions: The constant fear of migraines, impacting daily life with canceled plans and driving restrictions. 💊 Struggles and Lifestyle Adjustments: Sylvie's efforts with medication, and understanding the importance of staying observant in handling triggers, including alcohol intake. 🌱 Holistic Relief and Personal Empowerment: Understanding the importance of self-care and discovering alternative solutions for migraine management through holistic well-being 💭 The Power of Intuition: Exploring the loss of intuition by relying on pills to silence symptoms and Sylvie’s discovery of the ability to reach migraine relief by understanding oneself and intervening at different stages.  🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us in this episode as we follow the inspiring migraine journey of Samantha - the fashion writer and a journalist, who has penned for Vogue, Dazed & Confused, and the Telegraph. For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  Episode Highlights: 💡 Early Onset: Samantha's migraines surfaced in her youth, initially dismissed as headaches. 🏢 Corporate Battleground: High-pressure career and the triggers of stress, providing insight into the complex dynamics of work-related migraine challenges. 🌀 The Vestibular Spiral: Explore a pivotal moment when Samantha confronts vestibular migraines, marked by crippling dizziness and an overwhelming sense of doom. 💊 Medication Maze: Navigate Samantha's exploration of traditional medical treatments, including the internal struggle with dependency. 🌈 Self-Discovery: Witness Samantha's discovery of self-awareness and empowerment through holistic well-being, illustrating the interconnectedness of mind, body, and spirit in the migraine healing process. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us in this episode as we follow the inspiring migraine journey of Anna Willcox - a New Zealand Olympian freestyle skier and reporter for TV show 'The Crowd Goes Wild' For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Episode Highlights: 🌟 Anna's Childhood Struggles: Early battles with migraines, supported by her mother, also a migraine warrior, highlighting the profound impact of genetics and family. ⛷️ Olympic Dreams Dashed: Anna's ski career was overshadowed by concussions, leading to persistent migraines and emotional challenges, offering a raw glimpse into the toll of chronic pain. 🌱 A Healing Connection: Experience Anna's skepticism turning into hope as she embraces natural remedies and holistic practices. 🌈 The Triumph of Transformation: The strength found in vulnerability, and self-compassion, inspiring listeners to face their migraines with courage and hope. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. ⁠ 🔗 Follow Diane on Instagram. 🔗 Follow Migraine Heroes on Instagram 🔗 Learn about Nectar Health - a Holistic approach to migraine relief Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Episode description not available.

In this episode we unravel the layers of Jess's migraine experience, offering a rare glimpse into the functional foods and 'bodyfulness' journey. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. Episode Highlights: 🧠 The Migraine Odyssey: The physical and emotional toll of chronic migraines. 🔍 Misunderstandings and Healing: Encounters with medical professionals, the limitations of conventional treatments, and the pivotal moment when she found a guiding light. 🌱 Holistic Healing and Empowerment: The power of functional foods and the supportive guidance that became a turning point in Jess's life. 👩‍⚕️ Championing Migraine Awareness: The importance of raising awareness about migraines and advocating for proper understanding and support. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Join us in this deeply insightful episode of the "Migraine Heroes Podcast" as we explore the world of migraines with our special guest, Grace. Her unique background in neuroscience and biomedicine adds a fascinating layer to our discussion about this complex condition. For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  In this episode, Grace shares her invaluable insights into the genetic aspects of migraines and the role nutrition plays in managing them. Episode Highlights: 🧠 The Science Behind Migraines: Genetic aspects of migraines. 🍏 Nutrition and Migraine Management: How nutrition can play a crucial role in preventing migraine symptoms. 🧘‍♀️ Migraines and Mental Health: The impact of a migraine on mental health, relationships, and daily life. 🌐 The Migraine Community: How social media has become a lifeline for many migraine sufferers, providing support, reassurance, and a platform to share experiences. ❗ Breaking the Stigma: Emphasizing the importance of seeking support and asking questions. 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about holistic approaches, hit play and subscribe to help us to spread the #migraineawareness.

Discover Marine's journey as she battles debilitating migraines with courage and finds holistic solutions. Join us in this talk where we share time-proven insights into overcoming pain and embracing hope. 🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief  🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠  For Migraine Warriors: Listen to this episode If you're seeking answers and support. And If you feel alone, you're not! There are more than one billion individuals having migraine disease all around the globe. Highlights:  Marine's migraine journey: The real migraine challenges - both physically and emotionally Ancient Healing: Traditional Chinese Medicine transformation through holistic practices Holistic Healing for Migraines: The links between nutrition, well-being, and a whole body-balanceEmpowering Migraine Warriors: Marine's mission to destigmatize a migraine 🔗 Follow Diane on ⁠Instagram⁠  🔗 Follow Migraine Heroes on ⁠Instagram⁠  Whether you're a migraine warrior on a quest for relief or simply curious about holistic approaches, hit play and subscribe to help us spread the #migraineawareness.