When was the last time you sat down with your partner and honestly talked about the state of your relationship? How good is the communication? How satisfied are you sexually? Are you pleased with how you both handle your disagreements?    Now that Catt and Greg are officially moved in at their new ranch, they’re having an impromptu relationship review while we all listen – live! During this episode they’ll score how they’re doing with conflict resolution, communication, intimacy, and blending their two families – remember they have six kids between them.    As we all know, relationships take work. Come along during this vulnerable and super real discussion while you schedule your own “relationship review” with your own partner. Our host and her love learned a thing or two during this convo and we think it’ll inspire you to tackle some of your own areas for improvement with your other half.    And make sure to listen to the whole ep! Things get especially juicy towards the end ;)   Huge thank you to Jenni Kayne and Wildgrain for being our sponsors this week.   Find your new uniform at JENNIKAYNE.COM and use code CATT for 15% off the entire site.   Head to WILDGRAIN.COM/CATT or use code CATT at checkout for $30 off your first subscription box.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At 48-years-old, Catt was looking in the mirror and frustrated by her changing face. She looked tired and sad and quite different than how she felt on the inside. So she did something about it. In her quest to continue the many conversations related to mid-life and aging, she documented her experience. After a huge swell of public interest, she has been discussing the surgery itself, and the healing process that has followed.   Today we get an update one year later. What would she do differently? Does she have any regrets? How is the scarring? Oh – and she also address the haters. The judgement. The criticism she received for her decision to go under the knife and tell the truth about it (unlike the many public figures who claim they’re getting more sleep or had an extended vacation LBH).   If you were curious about a facelift, or neck lift, or blepharoplasty – press play on another raw and vulnerable offering from our host. And a reminder, you can go back and listen to her earlier episodes documenting the journey in real time, namely with her doctor Steve Kim from SK Plastic Surgery.   Thank you to our sponsors Lume and Storyworth. LUMEDEODORANT.COM - use code CATT for 15% off your starter pack. STORYWORTH.COM – use code SADLER for $10 off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s show Catt and one of her dear friends dig into a very real and open discussion about divorce, dating, and sex at midlife. It is all too common when women in their forties and fifties post-divorce wake up and think, “Who am I?” “How do I find love again?” “How am I intimate with someone after all these years?” “What do I want to do with my life now that my kids are grown?” “How do I discover my new purpose as this version of myself?”   Quite courageously, Trudy Montoya comes on the show to share her personal story of building a family for decades only for it to come crashing down when she was only a shell of former herself. After finally choosing to walk away from her marriage, and ultimately choose her own happiness, she reveals what it is like out in the dating world at 52-years-young, how the apps are flat-out wild, how most men are non-committal, and how navigating this new lease on life has its challenges but certainly tons of rewards as well. How relatable!    Of course, Catt shares her own stories over the years and reflects on the many things she has learned about herself through some of her relationships and why knowing what it is you truly want is vital to finding the partner you deserve!   Thank you to today’s sponsors Jenni Kayne and Fatty 15.   Find your uniform at Jenni Kayne. Use code CATT to get 15% off your order at jennikayne.com.   Support for healthy aging and longevity with Fatty 15. Go to fatty15.com/CATT or use code CATT for 15% off your subscription starter kit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Esteemed interior designer, entrepreneur, author and podcast host Jake Arnold is on the show today and you are in for a treat! Today, we get to know this celebrated artist in a deep and meaningful way as he and Catt talk about mindset, well-being, manifestation, the true meaning of success and so much more. (Like his love of Cheesecake Factory. Who knew?!)   You will love hearing about Jake’s journey, from his jump across the pond to America with little but a dream and a good book (that changed his life) to his appointment to AD 100 list (Architectural Digest’s Annual Top 100 Designers).  After a little more than a decade in the business, he is now one of the most coveted designers in the space, lending his talents to Lulu and Georgia, Crate and Barrel, and Parachute Home. He also co-founded The Expert where every day folk can get access to quality design advice and beautifully crafted pieces at prices that don’t cripple us!   When he’s not doing all that, he and his team are curating home spaces to absolute perfection for clients like John Legend and Chrissy Teigen, Aaron Paul, Rashida Jones and many more.    Follow Jake on IG and scoop up his book Redefining Comfort after you press play on this super inspirational episode.    Please take advantage of the fabulous discounts offered by this week’s sponsors Lolavie, Bruvi, and Air Doctor.   Lolavie Hair Care. Use code CATT for 15% off at lolavie.com.   Bruvi Single-Serve Coffee and Beverages. Use code CATTXBRUVI at checkout for $150 off the Bruvi Bundle (the brewer, the pods, the filter, and the beautiful bag). Go to bruvi.com.    Air Doctor is offering Catt Sadler Now listeners up to $300 dollars off air purifiers using code CATT at airdoctorpro.com. You’re welcome! Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it May already?! This year is flying by, summer has arrived, and Catt is reflecting on 5 major lessons she’s learned this year already. Need some inspiration? New mindset? Approaching fitness? Cues on manifesting? Don’t miss these solo shares from our host. She mentions several apps and websites in this episode. Here is the list, as promised: MANIFESTATION. Matt Cooke. His IG. FITNESS. JOIN RESET, Caroline Deisler. THE METHOD X, Stacie Clark. TRACY ANDERSON METHOD, here. MEDITATION. Open. And as always thank you to our sponsors who make #cattsadlernow possible each week! Aqua Tru. Aquatru.com and use code CATT for %20 off.  Lume Deodorant. Get 15% off your first purchase at lumedeodorant.com using code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we catch up with design guru and mega successful entrepreneur Jenni Kayne. Starting her company at only 19-years old, she’s been in the game for decades and continues to evolve her lifestyle brand with new offerings and undisputed massive success.    From her wardrobe essentials to home furnishings, fine jewelry, and recently her new beauty addition Oak Essentials, there’s no stopping this ambitious tastemaker – it’s her world, we’re just living in it! Literally!    Why one day we’ll be checking into the JK Hotel (yes please), why motherhood is full of joys and challenges, and why horses and a slew of different farm animals bring our effortlessly cool guest endless fulfillment.   Jenni’s dogs join the interview, too. Plus, we hear more about Catt’s new ranch life.  Jenni gives some sage advice about Catt’s Calabasas lifestyle and how to pick up the occasional mini donkey.   Thank you to our sponsor’s this week One Skin and and Wildgrain.   OneSkin leaves your skin looking and feeling younger for longer. Use code CATT for 15% off at oneskin.co.   The most delicious baked goods delivered to your door from WILDGRAIN. Baked from frozen, easy and so yummy, get $30 off your first box. Use code CATT at checkout or go to wildgrain.com/CATT.  Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not often we hear our host sad or frustrated, but in this very vulnerable solo episode Catt gets a whole lot off her chest. Her recent challenges as a mother and her frustrating health issues have had her in tears and today she explains why. We have a hunch she’s not alone in many of her struggles, so if you too are grappling with any of life’s more trying times, give this a listen and we hope you feel less alone. A big thank you to this week’s sponsors: FATTY 15, Jenni Kayne, and Storyworth. Replenish your C15 levels and restore your longterm health. Go to fatty15.com/CATT and use code CATT at checkout to get 15% off your 90-day subscription starter kit.  Find your new uniform at Jenni Kayne. Take 15% off your first order at jennikayne.com and use code CATT. Give the gift for Mother’s Day! Head to storyworth.com and use code SADLER to get $10 off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamron Hall hasn’t had everything come up roses. Like most of us, this award-winning journalist and best-selling author has had some frustrating forks in the road of her career.    Today, Catt catches up with this radiant powerhouse to talk about her nationally syndicated talk show The Tamron Hall Show, her latest book “Watch Where They Hide,” and some lesser known but monumental career moments along the way.     Refreshingly open and honest, we hear about Tamron’s 2017 exit from NBC’s The Today Show and how she rebounded to create her own talk show – now in its fifth season. The ladies also talk about Tamron’s sister’s unsolved murder and how it played into the focus of her work and life’s purpose to serve. We also get to know how Tamron is feeling about aging at the ripe young age of 53, as she gives some sage advice for each generation wherever you may be in your journey.   And thankfully, Tamron shares her daily rituals and most intimate ways of connecting with herself to stay grounded. You’ll be inspired and want to adopt some of these practices to help you swim around in your own self-love.   Make sure to pick up Tamron’s juicy thriller here and pre-order her brand new cookbook “A Confident Cook” as well!   A huge thank you to today’s sponsors BRUVI and FACTOR MEALS.   BRUVI. Go to bruvi.com to get the best tasting, single serve coffee in the game. For a limited time, Bruvi is offering the Bruvi brewer for only $148 when you also buy 3 boxes of B-Pods. They call it the Build Your Own Bruvi Bundle. No code required. Exceptional coffee, made simple.    FACTOR MEALS. Head to factormeals.com/sadler50 and use code SADLER50 to get 50% off your first box plus 20% off your next box. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue our exploration of longevity, today’s eye-opening conversation tackles our body’s largest organ - our skin. And while most of us want younger looking skin, it’s far more impactful to get to the root cause of aging skin.  In this all-new episode we dig into it with the co-founder and CEO of OneSkin, Carolina Reis Ph.D.    After five years of research and some 900+ peptides tested (alongside three other female scientists) Carolina discovered the peptide OS-01 and formed her biotech company OneSkin. So, what does OS-01 do? As the only scientifically proven peptide to reverse the biological age of skin, it works to reduce senescent (zombie) cells in our skin so that younger, healthier cells can flourish! And the result? Newer, more vibrant looking faces and bodies.   Today Catt and Carolina talk about how this new science and OneSkin products allow us to literally reverse cellular aging, how in turn we are reducing inflammation in the body which is good for us, and how too much sun exposure, sugar, and other toxins are detrimental to the look and health of our bodies.    Also, are other anti-aging products on the market harmful to us? What to look for and how to know. Plus, what are injectibles and fillers doing to our overall health in the long run? A conversation not to be missed.   A huge thank you to today’s sponsors: Jenni Kayne, OneSkin, and Air Doctor. Go to jennikayne.com and use code CATT at checkout for 15% off on the most delicious new spring essentials. Let getting dressed be one less thing to worry about.   Target the root cause of skin aging and learn more about the revolutionary peptide OS-01 at ONESKIN.CO. Get 15% off of your entire order at ONESKIN.CO with code CATT15. 1 time use per new customer. Get your face and body topical supplements here. Breathe easy with AIR DOCTOR. Go to airdoctorpro.com and use code CATT for up to $300 off air purifiers. You’ll also receive a free three-year warranty on air purifiers as Catt Sadler Now listeners! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren’t sure where it’s coming from – if you are walking around hurting, life can feel especially dim.    A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction.    Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here.    Thank you to this week’s sponsors Fatty15, Lume, and Aqua Tru.   The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to fatty15.com/CATT to get 15% off your first order.   Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT. lumedeodorant.com   Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. AquaTru.com and use code CATT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re dating a narcissist, working with a narcissist, or were raised by a narcissist – the lasting effects from this type of relationship can be devastating. In this week’s all new episode we meet Dr. Jaime Zuckermanwho helps us understand Narcissist Personality Disorder, or NPD, better.    In this conversation Catt and Dr. Z discuss the traits of a narcissist, identifying red flags, how to go about leaving a narcissist, what to expect when recovering from a narcissist and more. If you are a survivor, and by the way Catt believes she is, you know the toxicity from this type of relationship can do immense damage to your psyche and nervous system. Dr. Z talks to us about putting the pieces back together and enacting clear boundaries with the narcissists in your life.    Share this episode with friends and loved ones you know who are suffering and who could be helped by this important discussion!   This week’s sponsor is FACTOR Meals. Use Catt’s code sadler50 for 50% off these nutritious, dietician-approved meals delivered straight to your door! Head to factormeals.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness pioneer Tracy Anderson comes to today’s conversation with the rawness and unapologetic disposition she’s come to be known for. An international powerhouse, with studios around the world and legions of fans, she is enthusiastically doubling down on her many offerings having just celebrated twenty-five years of business.  In this episode Catt and Tracy talk about her ever changing online studio workouts, the development of the MY MODE experience, the recent release of her new meditation app Heartstone, her glossy and informative magazine, and that soon-to-be-released apparel line in Bergdorf’s. She’s sharing her lessons from business along the way, but also how she’s grown personally as a woman, mother, and wife. (Yep, sensuality and good sex not off the table for this discussion.)  Both from Indiana and friends for more than fifteen years, these two have a fun and meaningful conversation that delves into impossible beauty standards for women, aging, why no one can be J Lo, grappling with the lunacy of the media, how her business partner, Gwyneth Paltrow, makes Tracy feel so understood and so very much more.  Hope you’ll listen, share this stellar episode, and take advantage of the discounts from our incredible sponsors this week JUNA, Jenni Kayne, and Fatty 15. Head to juna-world.com/CATT for 20% off Juna’s plant-powered wellness solutions and checkout Catt’s personal favorite products HERE! Jenni Kayne is offering #cattsadlernow listeners 15% off your first order when you use CATT at checkout. JENNIKAYNE.COM. Let getting dressed be one less thing to worry about. Replenish your C15 levels and restore your long-term health at Fatty 15. Use code CATT at checkout to get 15% off their 90-day subscription Starter Kit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week our exploration of longevity continues. Catt is joined by registered dietitian, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietitian. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it.  Make sure to follow Barbie on IG and learn more on her website.  Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Brooklinen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two months into the new year, are you still on track with those health goals? In this week’s episode Catt details where she’s at in her journey and namely what products are aiding in her energy, focus, cellular-health and overall wellness. She discusses consistency being key and how she incorporates these particular products into her overall routine. From liquids, to powders, to pills she’s got you covered if you too want to feel your best in your body in 2024!  Make sure to listen to the whole episode as she mentions some bonus products and brands during the solo episode.  KION AMINOS JUNA DETOX DROPS FATTY 15 RAINBO LION’S MANE 8 GREENS HIGHER DOSE   And as always, a huge thanks #CattSadlerNow sponsors: OPEN MEDITATION – withopen.com/CATT – 30 days free! BROOKLINEN BEDDING – brooklinen.com – use code CATT for $20 off an order of $100 or more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Catt’s friend & reality tv star Caroline Stanbury is back on the show this time discussing *her facelift journey. The Real Housewives of Dubai star, podcast host of Uncut and Uncensored, wife and mother of three discusses her recent experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices! This unapologetic, ambitious powerhouse also shares her beliefs on manifestation and achieving success through mindset. In fact, she and her husband Sergio created a whole lifestyle brand called Bust The Label centered around daily manifestation practices and gratitude. Expect Caroline to always challenge societal stereotypes and constantly redefine her own success. A forever inspiration! Thank you to this week’s CATT SADLER Now sponsors: Fatty 15 is on a mission to restore your longterm health. Head to fatty15.com and use code CATT at checkout to receive 15% off your subscription starter kit. Fast acting CBD from NextEvo Naturals. Head to nextevo.com and use code CATT for 25% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Newsflash: Manifestation is happening whether we believe in it or not! We have the choice to become skillful, conscious creators of our reality. And that means that your dream life is waiting on Y O U to get to work! Today, pressing play on this all new episode is step one.  Catt is joined by wildly popular manifesting advisor Jessie DeLowe who discusses the power of our thoughts, beliefs, and feelings in creating our reality. She emphasizes the importance of being an empowered creator rather than a victim of circumstances. Catt and Jessie go deep on the significance of rewriting our narratives, cultivating clarity, and being open to receiving. On today’s episode you’ll also learn about the role of quantum physics and neuroscience in understanding manifestation.  When was the last time you thought about the power of perception and how our brains filter out information based on our beliefs? It’s happening all of the time! Jessie explains how we can hack our brains by instructing them to look for positive experiences and abundance.  This is a transformative episode that will help you immensely. Don’t sleep! And make sure to share!  As promised, follow the link below to try Jessie’s Dream Catcher course FREE for one week: THE DREAM CATCHER COMMUNITYthedreamcatchercourse.mn.co Catt Sadler Now made possible with the support of our amazing sponsors: Jenni Kayne, CORA, and Factor.  JENNI KAYNE - Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code CATT at checkout. Let getting dressed be one less thing to worry about.  CORA - cora.life/CATT - use code CATT for 20% off site wide.  FACTOR MEALS - factormeals.com/sadler50 for 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s back! Catt’s friend and former podcast regular Cait Madry returns. On this brand new ep of Catt Sadler Now the girls get into all the super serious and delirious things. Is Cait having an identity crisis or is she just in her twenties? She’s feeling slightly stuck and less clear than usual, so what’s a girl to do? We talk about it. Now well into her sober journey, Cait reflects on her new life, this new version of herself and admits there are some growing pains when you can’t escape yourself like you used to. Of course, Catt chimes in with her own revelations about alcohol and details the many reasons why she sees the benefits in cutting waaaaay back.    Then, as detailed for the first time, Catt’s upcoming MOVE. What are she and Greg naming the ranch? How are they designing it? Why are they going slightly off-grid and more importantly, why can’t they share a bathroom sink? This is a fun one. Make sure to follow along on Cait’s journey on IG and at her Clearheaded website. Never a dull moment in the life of this entrepreneur and artist who we love so dearly. It sure is a beautiful day!   This week’s sponsors are OPEN and HELLO FRESH.   Open Meditation app is offering 30 days free. Head to withopen.com/CATT.    HelloFresh is giving you free breakfast! Check out hellofresh.com/cattfree.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, a major catch-up with Catt as she fills us in for the first time on a monumental life update.  As she shares the exciting details, it prompts an endearing trip down memory lane. Did she almost die when she was just a toddler? What happened on the farm that day? She calls her sister Jane to help her recall all the details.    Do you ever take the time to really reflect on your life’s journey and connect all the dots while looking back? Catt talks about the value in staying connected to the things that make us feel our most alive.    Why should we seek out more of these experiences? Are you operating from your most authentic, most honest place? If so, perhaps more rewards and blessings are on their way to you. Some sage advice and inspirational wisdom coming your way. Press play!   Thank you to our sponsors this week! Make sure to take advantatge of these amazing discounts.   ONE SKIN  - OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code CATT at oneskin.co.  #oneskinpod   FATTY 15  -  fatty15.com/CATT - Restore your long-term health and get 15% off their 90-day subscription Starter Kit!    ADDYI – addyi.com – use code CATT to schedule your $10 telemedicine appointment today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for another solo ep from Catt. As many of us are looking back on 2023 and summoning in change for 2024, gather ‘around for some coffee talk and reflection on where we’ve been and where we are going. Are you prepared to let go of the people and things that aren’t contributing to the highest version of yourself? Catt opens up about why she’s venturing into unknown territory to align with the supremely exciting possibilities for her life.  Give this super chill episode a listen. It will spark something sweet in your own life, we’re certain!  Our fabulous sponsors this week: CORA - pick up Cora tampons and pads at your local Target or CVS or have them delivered directly to your door by visiting Cora.life./CATT for 20% off.  LUME DEODORANT - control body odor ANYWHERE with @lumedeodorant - get $% off your starter pack (that’s over 40% off) with promo code CATT and lutmedeodorant.com! ADDYI - go to addyi.com to schedule a $10 telemedicine appointment today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Could we eventually elect an A-I president? Can A-I cure disease? And what if you could get back precious time to do the things you love while your A-I assistant does the menial tasks of your day to day? Spoiler alert: It’s all possible! And soon! In many ways the collective opinion until now has been that artificial intelligence is all gloom and doom – it’s taking jobs, machines will run the planet, and tech is ruining our society. Today we invite you to a most interesting conversation with futurist, founder of WAYE (Weekly Advice for Young Entrepreneurs), speaker and tech expert, Sinead Bovell. Prepare to hear the many reasons why we should be leaning into the technology - not burying our heads in the sand hoping it goes away.  On this week’s episode Catt and Sinead discuss a myriad of topics as it relates to artificial intelligence. Sinead explains the data, how and why A-I behaves the way it does, how we can expect it to show up in our daily lives a year from now and even ten years from now. What will A-I companionship look like? Will each of us have our own A-I twin? How rapidly is the technology changing and how can it benefit you to be on the pulse of change?! What safeguards should be in place so we mere humans can identify A-I when we are logged on and plugged in?  A wildly fascinating conversation you won’t want to miss and you’ll definitely want to share!   Thank you to our #cattsadlernow sponsors this week: Next Evo CBD – nextevo.com/catt – get 25% off their sleep, stress, and wellness products. Shopify – shopify.com/catt – sign up for $1 per month trial period. Grow your business no matter what stage you’re in! ADDYI – addyi.com – schedule a $10 telemedicine appointment today. Learn more about your ad choices. Visit megaphone.fm/adchoices