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THIS EPISODE IS TO FAMILIARIES US WITH THE MEANING OF COUNTING CARBS AND NOT COUNTING CALORIES.

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THIS EPISODE EXPLAINS WHAT IS THE MEANING OF BEING HEALHTY.

THIS EPISODE IS TO EXPLAIN IN LAY MANS TERMS THE SOURCES AND TYPES OF FOODS WE CONSUME. THERE FOUR TYPES OF FOODS NAMELY CARBOHYDRATES (2) PROTEIN (3) FATS(4) VITAMINS AND MINERALS. THESE FOODS WHEN CONSUMED IT GOES TO WHERE NECESSARY IN THE BODY. CARBOHYDRATES FOR ENERGY (2) PROTEIN FOR TISSUES (3) FATS AS ALTERNATIVE SOURCE OF ENERGY IN EMERGENCY (4) VITAMINS AND MINERALS AS CATALYST FOR BALANCING THE BODY AND PROVIDING THE TISSUES WITH NECESSARY SUBSTANCE FOR HOLDING IT TOGETHER. AT AGE 45- TO 50 I HAVE ADVISED THAT YOU MINIMIZE YOUR INTAKE OF CARBOHYDRATES BYE PRODUCT FOODS. EXCESS CARBOHYDRATES FOODS MAKE YOU SICK.

THIS EPISODE REVEALS HOW I FOUGHT VITILIGO WITH LOCAL SOURCED KETO DIET IN LAGOS.NIGERA. ALSO ON A VERY TIGHT BUDGET.

THIS EPISODE IS AN ATTEMPT TO LURE DIABETICS TO THE REASON FOR USING SELECTED DIETS TO CURE SYMPTOMS OF DIABETES. MY EXPERIENCE WITH THE REMOVAL OF SKIN LAGS AS A RESULT OF MY CHOOSING APPROPRIATE FOOD PARTICULARLY GREEN VEGETABLE. THE MAGIC WAS DONE MY SKIN TAGS SUNK LIKE MIRACLE. I USE UGWU LEAVES THAT IS PUMPKIN BOILED TO SOFTEN IT AND EAT IT WITH ANY PROTEIN FOOD LIKE MEAT EGGS ETCS.