The LiveFitNow Podcast Ep 57 Setting Intentions for a Healthier Year AheadNew Year's Resolutions and Vision boardsSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 56 Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative Benefits The LiveFitNow Podcast - Episode 56: Unleashing the Potential of Your Mind with Vanda Varga: Exploring NLP and its Transformative BenefitsEpisode Overview:Join host Vicki Brown in an insightful conversation with NLP practitioner, Vanda Varga, as they explore the powerful world of Neuro-Linguistic Programming (NLP) and the incredible benefits it can bring to our lives. Dive deep into this captivating episode to uncover the secrets of unlocking your mind's potential and experiencing true personal transformation.Episode Description:In this invigorating episode of The LiveFitNow Podcast, host Vicki Brown sits down with NLP expert, Vanda Varga, for an illuminating discussion on how NLP can empower individuals to tap into their mind's unlimited potential. Vanda shares her wealth of knowledge and insights into NLP techniques, explaining how they can revolutionize personal development and enhance communication skills.Together, Vicki and Vanda explore the foundational principles of NLP and shed light on how it can serve as a catalyst for lasting transformation. Listeners will gain a deeper understanding of the various ways NLP can positively impact their lives, from overcoming obstacles and improving self-motivation to fostering better relationships and achieving goals.Throughout the episode, Vanda shares practical examples and real-life anecdotes, making the concepts of NLP approachable and relatable. As she highlights the accessible nature of NLP techniques, she reinforces the idea that anyone can harness their mind's potential by implementing these strategies.Prepare to be inspired as Vicki and Vanda delve into the profound benefits of NLP and why it is rapidly becoming a preferred tool for personal growth. This episode will encourage you to challenge your limitations, embrace change, and unlock your mind's transformative power through Neuro-Linguistic Programming.Don't miss out on this engaging conversation that will leave you motivated and eager to embrace the incredible potential of your mind. Tune in now to The LiveFitNow Podcast and embark on a journey of self-discovery and empowerment with Vanda Varga and host Vicki Brown.Get in touch with Vanda here: https://vandavarga.co.uk/ https://www.facebook.com/NLPwithVanda/https://twitter.com/NLPwithVanda/https://www.linkedin.com/in/nlp-with-vanda-varga/https://www.instagram.com/nlpwithvanda/ Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 55 Plan It For Success The Importance of Planning and Organisation​In this solo episode Vicki Brown talks about how planning and organisation can help set you up for success. Why you should plan. ​Tools to help you get organised.​Plus a tool to help you each weekIf you'd like to join the LiveFitNow Plan-It Sunday mailing list add your email here: https://mailchi.mp/23b37c9fc95a/plan-it-sunday Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You🎙️ LiveFitNow Podcast Episode 54: Exploring the Power of EFT with Emily Andrew from We Are Mind Body 🌟 In this exciting episode of the LiveFitNow Podcast, your host Vicki Brown dives deep into the world of Emotional Freedom Techniques (EFT) with the incredible Emily Andrew, founder of We Are Mind Body. Get ready to explore the transformative power of EFT and discover how it can positively impact your mental and physical well-being. EFT, also known as tapping, is a powerful therapeutic technique that combines elements of ancient Chinese acupressure and modern psychology. Through gentle tapping on specific meridian points on the body, EFT helps to release emotional blockages, reduce stress, and promote healing. During the conversation, Vicki and Emily delve into the origins and principles of EFT, discussing how it can be used to address a wide range of issues, from anxiety and trauma to physical pain and limiting beliefs. Emily shares her personal journey with EFT and highlights its effectiveness in creating positive shifts in mindset and emotional well-being. The episode also covers practical tips and techniques for incorporating EFT into your daily routine, empowering you to take control of your emotional health. Vicki and Emily provide insights on how to identify and tap on specific emotions, as well as guidance on using EFT as a tool for self-care and personal growth. Whether you're new to EFT or already familiar with its benefits, this episode of the LiveFitNow Podcast is a must-listen. Join Vicki and Emily as they unravel the mysteries of EFT and inspire you to tap into your own innate healing potential. Tune in to Episode 54 of the LiveFitNow Podcast to gain valuable insights from Emily Andrew of We Are Mind Body and discover the incredible power of EFT. Get ready to embark on a journey of self-discovery and transformation! 🔊  Don't forget to subscribe, leave a review, and share this episode with others who are ready to unlock their mind-body connection with EFT. #LiveFitNowPodcast #EFT #WeAreMindBody #EmotionalFreedomTechniques #SelfCare #PersonalGrowthIf you would like to get in touch with Emily to find out more about EFT and her other offerings follow the links below:https://www.wearemindbody.co.uk/https://www.facebook.com/wearemindbodyhttps://www.instagram.com/wearemindbody/ Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The LiveFitNow Podcast Ep 53 The Jungle Goddess Talks AboutFermentation And Its BenefitsSocial media (Instagram, LinkedIn, Facebook, YouTube): @GutHealthUK Website: https://www.thejunglegoddess.com/work-with-meListeners can sign up for my newsletter and receive my latest eBook ‘The Gut Health Guide’. Events: https://www.thejunglegoddess.com/#upcoming_events Upcoming events include:Free Webinar - The Gut-Breath Connection: Exploring Breathwork and Gut Health –  28th August.Free Webinar - Menopause Mastery: Discovering the Power of Nutrition and Lifestyle Choices – 12th September.Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The LiveFitNow Podcast Ep 52 Leah McQuade Talks About Being A Master Coach And Wild WomanLeah is a master coach, embodiment expert, yoga teacher, breathwork facilitator, and wild woman. She is dedicated to guiding you toward removing what stands in the way of you and your dreams. You can find Leah through any of the following links: https://leahmcquade.com/https://www.facebook.com/leahmcquadewomenshealth/https://www.instagram.com/leahmcquade1/https://www.youtube.com/channel/UCY5wkGqp3uWF6XL7bq2t2Sw?view_as=subscriberSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 51 Building Healthy Habits For LifeHost Vicki Brown talks about the healthy habits that you should focus on each day. Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The LiveFitNow Podcast Ep 50 Jen Albano Talks Hypopressive FitnessWhat is Hypopressive Fitness? Why would you want to try Hypopressives? If you would like to get in touch with Jen, follow any of these links to connect with her: https://www.secretcoreclub.com/https://www.instagram.com/thesecretcoreclub/https://www.facebook.com/thesecretcoreclub/Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The LiveFitNow Podcast Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment. Ep 49 Soul Coach and Yoga Teacher Kim Pierpoint Talks about Midlife Empowerment ​Host Vicki Brown chats with Soul Coach and yoga teacher Kim Pierpoint. https://kimpierpoint.co.uk/ https://www.instagram.com/kimpierpointuk/https://www.facebook.com/kalmnkindyoga.co.uk/Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

​This episode sees the return of The LiveFitNow Podcast for the first episode of Season 3. Support the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 47 Tracy Hughes Talks Empaths and Narcissists with The LiveFitNow host Vicki Brown. You can contact Tracy here: https://tracyannhughes.co.uk/unlock@tracyannhughes.co.ukThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

In this episode Vicki Brown chats with Chloe Slade. Chloe Slade is a Manifestation and Mindset Teacher and the Founder of Vibe and Flow, a manifestation and mindset self-development brand. Chloe's main mission is to help the modern spiritual woman harness the power of mindset and manifestation so that they can create a life by design.Get in touch with Chloe by following these links: https://vibeandflow.com/https://www.instagram.com/vibe_and_flowhttps://www.instagram.com/itschloesladeThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 45 What is solution focused therapy? With Gerry Spatharis From Talk Through ItGerry set up Talk Through It because she felt that there weren't enough services specifically helping teenagers and children with their problems in life. There has been a massive increase in anxiety and stress in children and adolescents, and is an area that needs much more support, particularly moving through the pandemic and post-covid. This has also had a knock-on effect on parents, carers and families. With this in mind, she decided to open up the service to adults as well. Any age welcome and any issue!The ApproachThe Solution-focused approach looks at changing the thought pattern - what would life be like if the problem was no longer there? The problem is still acknowledged and listened to - as in Counselling - but solution-focused therapy is tailored differently and works to move us out of a cycle of negativity.It is suitable for all but if you don't feel that the Solution-focused approach is right for you, it's not a problem. There are no tie-ins and you are under no obligation to continue sessions. If Gerry can't help, she will usually know someone who can!Get in touch with Gerry: https://www.talkthroughit.co.uk/ The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

After an extended break host Vicki Brown returns with Season 2 of The LiveFitNow Podcast. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Host Vicki Brown chats with meditation expert and founder of Be Modern Meditation Laura Coleman. Laura shares her own personal story from feeling like nothing to guiding people to learn how to meditate and gain all of the benefits of meditation. •Insight Timer - FREE App (search for 'Laura Coleman’) •Free Ninja Mind Skills Training: get meditating in less than 20 minutes (Includes a 5 minute meditation download so you can listen anytime!) www.bemodernmeditation.com/ninjasignup •Weekly Free meditations: Monday Morning at 7.15am (with a replay available) www.bemodernmeditation.com/weekly-meditation-signup Email  laura@bemodernmeditation.com  Website www.bemodernmeditation.com  Instagram @bemodernmeditationFacebook @bemodernmeditation The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukIf you would like to support the podcast please click the link below to donate.https://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 42 Chris Mooney The Power of MindsetHost Vicki Brown chats with Chris Mooney of CM Learning. They cover many topics, with a focus on mindset, resilience and choice. Chris has offered a free download with 10 tips of resilience, click below to download your copy. [FREE DOWNLOAD: 10 RESILIENCE TIPS] https://www.cmlearning.co.uk/how-to-be-more-resilient https://www.cmlearning.co.uk/ https://www.youtube.com/c/CMLearning https://www.instagram.com/chrismooney.learning/ https://www.linkedin.com/in/chrisrmooney/ https://www.facebook.com/chrismooney.learning/ https://www.pinterest.co.uk/chrismooneylearning/The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukIf you would like to support the podcast please click the link below to donate.https://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Episode 41 is a conversation between host Vicki Brown and the lovely Sophie Cliff, The Joyful Coach. She helps people figure out what joy means to them, and how they can create more of it every single day.How people can uncover what it is that they truly want out of life, not what their parents or their partner or society wants for them.Helping people build their confidence and courage by improving their mindset and showing them what they’re capable of. Create a plan of action that inspires them and moves them closer to their big goals and dreams.Helping people find the balance and clarity that they’ve been craving in this fast paced world and that they’re worthy of the life that they’re dreaming about.Full of insight and tips this is a great conversation. Listen now and get in touch with your thoughts once you have!If you'd like to follow or find out more about Sophie click on the links below to get in touch.https://sophiecliff.com/ https://www.instagram.com/sophiecliff/https://twitter.com/sophiecliffhttps://www.pinterest.co.uk/sophiecliff/_created/​The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Ep 40 Lori WeberThe Mindful Eating Clinic Talks Disordered and Mindful EatingEpisode 40 see the first guest episode of The LiveFitNow Podcast 2021. Host Vicki Brown chats with Lori Weber founder of The Mindful Eating Clinic. Learn about what disordered eating is. What is considered normal eating. Why we need to stop dieting. What mindful eating is and how we may implement it into our lives. Is there such a thing as good and bad foods? Can you still eat pizza? So much is covered in this wonderful conversation, go and give it a listen!Get in touch: www.themindfuleatingclinic.com/www.instagram.com/the_mindful_eating_clinic/​www.facebook.com/Lori62Weber/?modal=admin_todo_tour​www.youtube.com/channel/UCh6az5mPuPFa5ngf7v8gutgwww.pinterest.co.uk/TheMindfulEatingClinic/_created​open.spotify.com/show/6postkwRep8h1OJQPHP6Rb​The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control! Get motivated and get moving. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The first episode of The LiveFitNow Podcast 2021 is a short solo episode to get the ball rolling in 2021. Chatting about 2020 and thinking ahead to 2021. An episode to encourage you to have a think and make the most of every week. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNowSupport the showThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday