Learn where it all started.  In today's episode, I read the introduction of Stroke It, which includes my story of discovery.Order your copy of Stroke It here.https://a.co/d/41Rcm48Or http://jennyaldaytownsend.com/bookOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure.Magda shares her tips for building confidence and using effective communication to understand each other's desires and boundaries. As well as prioritizing intimacy and scheduling regular date nights that can help maintain passion and connection in long-term relationships. As Magda says, “Sex Requires Intimacy, without intimacy, you simply have bad sex.”Of course, we dive into where self-care and self-intimacy overlap, and Magda may just inspire you to start taking showers a little differently. ;) Magda also shares the concept of The Four Power centers (head, heart, gut, and genitals) which influence our desires and decision-making. Working with the four power centers can help create alignment with personal needs and boundaries. You can learn more about this from her book “No More Faking It.” Finally, Magda’s Dirty Little Secret is indeed dirty, and certainly a secret that you’ll have to listen to to find out. Text your spouse now because you’ll be coming home ready tonight!ResourcesNo More Faking It -Magda’s Book Meet Magda KayMagda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom.https://www.instagram.com/magdakayofficial/https://www.youtube.com/c/MagdaKayhttps://magdakay.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

The Stroke It Guide will be available on Kindle Later this week for just 99 cents! Can you help me become an Amazon bestseller? At some point this week we’ll get the go-ahead and then we’ll have 24 hours to get as many Kindle orders as possible and make ‘Stroke It’ an Amazon best-seller! Woohoo! So be sure to follow on social, get your free downloads on the website, and join the Stroke It guide email list. Thank you for your support and being a part of the journey!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga  healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?”Jennifer’s story highlights the transformative power of making small changes, creating habits, and setting boundaries. “You can set boundaries with people and places, but you can also set boundaries with time. The idea of setting boundaries around time is something that has kind of changed my life as far as productivity and getting things done with less time and still having energy to keep going.”Her final not for listeners “It is okay to be selfish. It is okay to take care of us. It is okay to recognize, hey, I have, you know, 15 things on my to-do list today. I can't take on anything else.” A message we’ve herald before on the show, but one that can’t be emphasized enough!Meet Jennifer Schwytzer:I help women prioritize their well-being to feel fulfilled in their work and life. I aim to inspire and empower women of all ages and backgrounds to embrace their authentic selves, discover their passions, and create a life they love. With a focus on living in the moment and cultivating kindness, compassion, and joy, I am passionate about helping all women live happier, healthier lives. With this work, I believe we, as women, can feel empowered to become our best version, without feeling overwhelmed or burned out.Getting to know what was important to me and who I was, allowed me to recognize, “if you’re not first, you’re last.” Today, I have boundaries that don’t get pushed aside. I say “no” like it’s my job (no pun intended 🙃) and surround myself with the most positive people who add value to my life. I have found balance while crushing my goals and not compromising my time or energy.Learn how the Power of Positive Thinking can bring you from chaos to calm mastery, download your free guide today:Why Positive Thinking MattersInstagram (@kindfulness_coaching)Resources Recommended During the Episode:Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Today we’re talking about the book, Stroke It. This labor of love and healing will be going public Friday April 12th, 2024. Listen to the episode to learn more about the process and journey.I challenge you to start journaling today. You don’t have to have a plan for it, it can be a creative writing outlet, a healing journey or simply a way to decompress, you never know where it will lead.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling and great Bonus items!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today's interview, I sit down with Regina Huber, the CEO of TRANSFORM YOUR PERFORMANCE. Regina’s mission is to help people live a “Freakin amazing life” and she does so by helping people realize their power, in her words, “No one can empower you but yourself…the power is already inside of you.” We dive deep into this concept, including “moving out of victim mode into a more self-empowering mindset” and being our own Role models. Regina is not just talking the talk, this comes from hard-earned experience,  as well as observations made living on 5 different continents.For all of our business-centric listeners, Regina shows us how we can take our self-empowerment and awareness and turn that into heart-centric leadership that will best serve our people (employees) and in trun best serve our company. To all of the employees who are looking to have that tough conversation about raises or position changes and may be experiencing self-doubt, Regina gives an excellent reminder that we are each a unique combination of skills and experiences, and that is your edge! If you’re interested in learning more about this check out her book Speak up, Stand out and Shine: Speak Powerfully in Any Situation.About ReginaAs the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber drives bold, value-driven, and heart-centered leadership of self and others. She helps her clients reach their next career goal, accelerate their careers and become thriving leaders by upgrading their leadership of self & others.Her eclectic experience on five continents started in Germany and includes leadership positions at BCG as well as ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multicultural Transformational Leadership Coach, International Inspirational Speaker, and Author of Speak up, Stand out and Shine. She also co-authored three other books and wrote numerous articles for magazines in the U.S. and Africa, where she has been featured by multiple media outlets.Regina is a Conversational Intelligence (C-IQ)® Enhanced Skills Practitioner. She created four signature coaching frameworks: Powerful Leadership Transformation (PLT)™, New-Paradigm Leadership (NPL)™, The T.h.r.i.v.i.n.g. Leader Formula™, and Get Your Dream Salary™.She has a passion for travel and dance, and she loves inspiring others to express their brilliance and live a freakin' amazing life!Contact:Websites: https://transformyourperformance.com & www.freakinamazinglife.comYouTube: Regina HuberLinkedIn: https://www.linkedin.com/in/reginahuberLinkedIn newsletter: Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you.Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-guide-podcast/id1646475270Want to get a signed copy of the book? Pre-order your book here:https://www.jennyaldaytownsend.com/product-page/pre-purchase-my-book-get-a-signed-copyOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today's episode, I interview  Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his life is committed to helping others find their purpose and make incremental change to improve their life.Of course, we talk love languages, getting into how they can change as we grow and better understand our own needs. We discuss setting boundaries and how being a people pleaser can be rewarded in the professional world, all while having a very negative impact on our mental and emotional well-being.Kevin also talks about struggling with imposter syndrome, and the effect it had on his mental health, listen to the episode for tips on how he combatted that.“I just thought I got lucky more than other people. I had pretty successful relationships. I thought I was just lucky. I made a lot of money. I thought I was just lucky. I never allowed the things that I had accomplished to affect my self-worth in a positive way. And it was quite the opposite. I used to just beat myself up and assume I got lucky. Then I find all of this quote-unquote success and I start questioning, do I really deserve this? Am I really worthy of maintaining this?”When it comes to the employee-employer relationship Kevin shares his perspective now that he has been on both sides of the coin. As an employee, the best trait to have is a willingness to learn and try. As an employer, it’s important to foster a community devoted to group and individual excellence. At his company, they focus on tracking daily habits that improve employees' lives both at work and at home. Kevin is a wealth of information, and I highly recommend checking out his podcast and online community, Next Level University.About Kevin:I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries.Some people find rock bottom... I found out that rock bottom had a basement.In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.After my rock bottom moment, I went all in on holistic self-improvement.I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,450 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination.I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals.Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady relationship, I encourage you to create one for yourself and one as a couple. This exercise will ensure you two are growing together as a couple and not just individually.Free Download → https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-downloadFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado.  In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a lifelong dream and proud to show her daughters by example that you can do anything that you set your mind to.Shawn shares his story of deciding at the age of 39 to leave his well-paying and overall fulfilling job to go all in on their shared business. “I remember sitting in my office and I made a list of things that I wanted to do for the college and for...and my ideas were shot down and I thought okay, am I just gonna sit here twiddling my thumbs for the next 25 years? [If so] I'm gonna have a heck of a lot of regrets.”Now, if you’re like me you’re probably wondering how in the world they manage to get this all done, and we get into all of the nitty-gritty details.Shawna and Julianne share how they have implemented a lot of discipline into their home, allowing them to create habits like waking up at 4:30 am (2 hours before the kids), family dinners that include real conversations, and leaning on their community for support.Shawn shares his morning routine essentials which are all about self-care so you can show up as your best self. Julianne shares how to implement self-reflection to strengthen your relationship and communications. “If there's something that he's doing that I don't like, I also have to do a reflection of what I'm doing that's creating that issue, as well as if it's not something inside of me that's doing the same thing. Because..if you don't like something about somebody else, more than likely, you do that thing that you don't like, and that's why it bothers you.”They also include how they created a community within their neighborhood which has led to positive and helpful interactions among neighbors as well as the launch of their online health community in 2024.Looking for the 1 most important thing you can do to get your health right? Julianne says to start with your mental health. Get your mind right and the rest can follow. If you’re looking for some assistance getting started take their “Life Wheel Assessment” and receive their ebook in your inbox.This episode is a treasure trove of information and inspiration, and I encourage you to listen and share it with 5 friends!How are you going to take control of your life and health today?About Shawn and JulianneShawn is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also a IIN Certified Health & Wellness Coach, Certified Weight Management Specialist, Certified PeOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happiness, and loyalty. Take note from me.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t know what they want. They know what society tells them they should want…But [they're] an individual and  have individual things that they need to be doing with their money.” Lisa encourages us to live our life now and in doing so learn what’s important to us. Maybe it is travel, or maybe it’s something completely different. If we can discover what we love now we can live more fully in the present and make financial decisions that are aligned with our needs. Align your “Why” with your financial decisions and create “the movie of your life.”Lisa also discusses the importance of working together with your spouse when it comes to money. She shares her own experience of initially feeling embarrassed and uneducated about finance, which led to making decisions out of fear. She emphasizes the need for open and ongoing conversations about money and suggests starting with small steps, such as reading articles or following influencers in finance.Finally, Lisa encourages listeners to dream big and without limitations! It’s time to create your bucket list!Resources mentioned in the showThe Courage to be Disliked by Fumitake Koga Ichiro Kishimihttps://tonyrobbins.com/primingHappy Mind, Happy Life by Dr. Rangan ChatterjeeThe Psychology of MoneyOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play.1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why?2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think of anything? Ask a friend or loved one. Find ways to remind yourself of this throughout the week. Journal.3. *Create Boundaries.* Block out time on your schedule for you first. Then Block out time with family and friends.4. *Release Control.* Allow grace for yourself and the people in your life. Delegate tasks. See the results and learn from them.5. *Create time for Fun!* This will increase positivity, creativity, and quality of life.6. *Define your Goals and Dreams.* Think BIG! Create a vision board, a dream board, and a 1-3-5.7. *Trim the Fat.* What can you eliminate? What is not serving you in this season of life?*Take Ownership of YOUR Life.* Don’t depend on other people to fulfill your needs. You know what you need better than anyone else. *“Stroke yourself first then others!”-Jenny**Resources:*[*The Power of Knowing Your Why with Matt Drinkhahn.*](https://www.buzzsprout.com/2042101/episodes/12914031 "‌")[*Acceptance Leads to Clarity - Mend or End*](https://www.buzzsprout.com/2042101/episodes/12669771 "‌")[*The Fridge Model-Your tool to outline your BIG goals and track daily progress.*](https://www.jennyaldaytownsend.com/product-page/fridge-model "‌")[*Develop your 1-3-5 and Transform your life.](https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download "‌")\\* \\Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:[https://www.instagram.com/jennyaldaytownsend/](https://www.instagram.com/jennyaldaytownsend/ "smartCard-inline")Facebook:[https://www.facebook.com/thestrokeitguide](https://www.facebook.com/thestrokeitguide "smartCard-inline")Check out more about Jenny Alday Townsend by visiting[http://www.jennyaldaytownsend.com](http://www.jennyaldaytownsend.com "smartCard-inline")Did you know there are free downloads available on my website? Go to[https://www.jennyaldaytownsend.com/category/all-products](https://www.jennyaldaytownsend.com/category/all-products "smartCard-inline")  and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the difference between self-awareness and self-consciousness, overcoming fear and ego, and allowing himself to be vulnerable. In his words, “by showing my vulnerability, I showed my authenticity. That doesn't mean dumping on everybody. It means when you need help, ask for it. Don't be so manly that you can't ask for help.”You can find Martin at  https://connectwithmartin.com/ where you can purchase his book, cards, even coloring books and online courses. Everything that you need to make that shift from Worrier to Warrior.About Martin:For over a decade, Martin Salama, The Architect of The Warrior's L.I.F.E. Code has been helping entrepreneurs shift from worry and lack to abundance and being a L.I.F.E. Warrior! Why spend your time worrying when you can be Living Incredibly Full every day?Books mentioned in the episode:Worrier To Warrior: 7 Steps to UNCOVER The Warrior Within and Live Incredibly Full Everyday- Martin SalamaThe Mastery of Love- Don Miguel RuizThe Four Agreements- Don Miguel RuizFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:Instagram (@jennyaldaytownsend)Facebook:Jenny Alday TownsendCheck out more about Jenny Alday Townsend by visitingJenny Alday TownsendAre you looking for encouragement, knowledge, and community, go toJENNY'S GIFT | Jenny Alday Townsend and join the collective for FREE for 30 days. We meet monthly, discuss goals, and struggles, and learn from leaders and special guests.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement.Instagram: https://www.instagram.com/jennyaldaytownsendCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to jennysfreegift.com and Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Today’s podcast is all about finding your reason for being. You will be inspired to define your Ikigai, why, and purpose.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to http://jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Episode Write Up:Courage over Confidence with Annie Margarita YangToday's episode is all about living big with my guest Annie Margarita Yang. Annie offers bold takes and fresh perspectives on her YouTube channel which centers around helping young adults and recent grads land their dream job and pay off their student loans quickly. Her candid approach is on full display in the interview and we have a lively chat about what inspired her recent award-winning and best-selling book, “The 5 Day Job Search.”Based on true experiences Annie shares how she overcame doubters, like a very unhelpful and opinionated recruiter. We discuss the difference between confidence and courage, and how the only one you need to initiate growth is courage. “When you don't know whether you can do something, that's courage, and people don't realize is that it actually feels terrible.… my chest is tight my shoulders are tense, my heart cannot stop racing, right?...So I say thank you for alerting me that I feel fear,  but this is the feeling of courage. So despite me feeling this, I can take action anyway.”Next, we dive into stroking our bosses and building great work relationships. Through commitment, loyalty, and personal development we become better advocates for ourselves and can negotiate for better pay schedules, and unique opportunities. Annie shares how you can easily add over 300 hours of learning each year to your portfolio. Along with tips for any students looking to embark on a college journey but not sure what they want to major in.Finally, we move on to stroking our spouses and how we can nurture that relationship even when there is a large difference in who is providing the most financially. Annie is very transparent and shares how her anger almost got the best of her marriage in the first year, and how she dove into meditation and made changes to save it.Annie’s closing advice, “Go big or go home!”So how are you going to have courage and live life fully today?Annie Margarita Yang is the definitive voice in Millennial finance, specializing in strategies for beating today’s tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job.With more than 1 million views on YouTube, her witty approach to tough talk sets her apart from others.Annie’s candid style cuts through the noise, delivering foolproof advice for real-world challenges. Far from generic tips, her tips focus on practical steps to quickly improve finances, especially for challenges unique to Millennials.Based in Boston with her husband, Annie complements her professional life with a love for piano, adding another layer to her multifaceted persona.‌Find Annie Here:http://AnnieYangFinancial.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Episode Write Up:Do you want 2024 to be your best year? Here are 3 tips to help you do so.Create a vision board. This time with yourself will be beneficial. Consider your wants, needs, and dreams. Then dive into WHY you want, need and dream about these things.Create a plan and schedule time to do it.Create a one pager to be displayed on your fridge. I have a course on this exact thing.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to http://jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Today’s episode is an honest and poignant interview with author and abuse survivor Dana S. Diaz. Dana spent most of her life in abusive relationships, first as a child and then as a wife to a narcissistic husband for 25 years. Now at 48, she lives on her terms, happily remarried, and shares her story of hope and reclamation.Dana’s story is extreme, but the reality is many people have been in similar situations, and she shares a lot of truly powerful ways in which we can all take agency in our own lives. When it comes to caring for ourselves, she reminds us to do what makes us happy, and it doesn’t have to be complicated. Wear lipstick, paint your nails, or even wear a fancy dress you never get to wear if that makes you happy. Ask yourself “What do I want?”When it comes to stroking our partners,  Dana says it’s all about “extraordinary respect and kindness”. If there is respect in the relationship then you can discuss your differences and make positive change.  Always show appreciation even for things that seem commonplace, and remember that marriage means you are a part of a team so take care of each other.Finally, when it comes to friendships, Dana says that “who you surround yourself with greatly affects your self-worth and confidence.” So surround yourself with positive-minded people who add value to your life, so look for friends who are moving forward. Her closing advice,“Remember that your words have an impact, not just your words to your spouse and your kids and your friends and your coworkers. But how you talk to yourself! … Talk to yourself like you would talk to somebody that you love.”You read Dana’s blog and find her book at http://danasdiaz.comInstagram:https://www.instagram.com/danas.diaz/Facebook:https://www.facebook.com/DanaSDiazAuthorAbout Dana:Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.Books mentioned in the Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Happy New Year. This quickie features a little bit of everything. I talk about the Wood Dragon, the meaning of 2024, numerology, human design, vision boards, picking a word for the year, focus wheels, the book, the podcast, and more.20 minutes of inspiration.Make sure to check out Stefanie Caponi’s podcast about our human design. Its fascinating.Books I mentioned:The Book Bible by Susan ShapiroThe Buddha and Badass by Vishen LakhianiConscious Mastery by Astara SummersIf interested in learning more or connecting with me, send me a message.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to http://jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode, Jenny interviews Jeanelle Green, a relationship coach and marriage expert.  Jeanell shares her personal story of how childhood experiences shaped her relationships and the importance of forgiveness and healing. She emphasizes the need to love oneself first and offers coaching and support for personal growth. She provides some practical tips for enhancing marriages and emphasizes the importance of understanding and meeting each other's needs. She also encourages listeners to take ownership of their lives and live according to their values. Overall, the conversation provides valuable insights and guidance for creating and maintaining healthy and fulfilling relationships.TakeawaysChildhood experiences can have a significant impact on our relationships as adults.Forgiveness and healing are powerful tools for personal growth and improving relationships.Loving oneself is essential for happiness and fulfillment in relationships.Coaching and support can provide guidance and accountability for personal growth.About Jeanell GreeneI am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within the family. I love talking about love and forgiveness as my parents separated when my dad cheated on my mom and had a child and left us. With faith, my dad returned home and my mom forgave, but I later discovered there was still trauma I had to deal with. My life took a huge turn when I was going through divorce as a Filipino/catholic, which was what led me to do the inner work to heal myself. I love sharing how I was able to get responsible for my behavior and release my ex-husband with no malice or trauma and as a result, only spent $80 for our divorce papers. I got my calling when I turned 40. I left my Job in Corporate Sales being top of the pack making $130k to pursue my passion of helping people heal and now creating the relationship and vocation of my dreams. I love talking about mindset, integrity, breaking the rules, entrepreneurship rollercoaster, forgiveness, fear, love, infidelity, family, the importance of goals, and knowing your core values and purpose in this lifetime. I also love talking about the crazy stories of my life like when I met the Queen of England, almost got arrested, and landed on the front page of a newspaper when I was 6 years old, and how that 6-year-old is who I want to be when I grow up.30-min Client Discovery Call - Jeanell GreeneYou can visit my website at:Home or if they have a question and would like to speak to me, they can use the link above to schedule time with me.Follow the Stroke It Guide on socialOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!