Sunday SoulDay

Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human rights, Dr. Rudison-Imhotep has dedicated his career to uplifting communities through education and cultural competency. Dive into his transformative work that champions initiatives for societal well-being and fosters inclusivity across diverse cultural landscapes.  As a former chair of the City of Des Moines Civil & Human Rights Commission, he has played a pivotal role in advocating for racial equity and justice. Alongside thought-provoking insights, Dr. Rudison-Imhotep shares personal anecdotes, including his personal and professional memories and one that included my father, Roger Craig of the SF @49ers and  @VP Kamala Harris.  Tune in to discover how he's taken his pain and turned it into his purpose and how his experiences shape his vision,  for a more equitable future and how we can all contribute to preserving Black cultural legacies. Don’t miss this opportunity to engage with a true advocate of community development! Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://www.youtube.com/@coachdamesha Subscribe to The Soul Fueler Journal newsletter https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities of relationships, life transitions, and her inspiring work in coaching and building a global community for women. Join me in welcoming Denise Copeland to the show! About Denise Denise Copeland is the founder of Fearless Women, an organization dedicated to empowering and supporting women through their growth and healing journeys. She has overcome significant personal challenges, including childhood abuse, depression, anxiety, and abandonment, to create a community that fosters resilience and empowerment. Through Fearless Women and her Healthcare Office Solutions company, Denise combines her expertise in healthcare consulting with her life coaching certification to provide comprehensive support to healthcare providers. Her story is one of determination, resilience, and the transformative power of healing and community building. Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: www.sundaysoulday.com Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #fearless #womenempowerment #community #coachingonline #coachingwomen #jayshetty #emotionalintelligencecoach #coachdamesha #dameshacraig #coachingtips #leadershipdevelopment #florida #arizona

Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves into race, identity, and self-discovery. Dive into Dave's insights on leadership that challenges norms, fosters authenticity, and creates powerful community connections. About Guest Dave Gibbons is a dynamic leadership coach, advisor, speaker, and author who serves as the lead pastor of Newsong Church in Santa Ana, California. He is the founder of X, a global network of leaders dedicated to helping people uncover their purpose and meaning in life. As a corporate advisor and pastor, Dave has been influential in guiding leaders and organizations across diverse sectors, offering wisdom rooted in faith, cultural understanding, and personal growth. His work bridges the gap between faith and the modern complexities of leadership. Dave's insights are shaped by his experiences growing up between cultures as the son of a Korean mother and an American father, and his personal journey is chronicled in his memoir, The Shape of My Eyes: A Memoir of Race, Faith, and Finding Myself. This latest work explores identity, race, and faith, drawing from his unique perspective navigating different worlds. Additionally, Dave has authored other books like Xealots: Defying the Gravity of Normality and The Monkey and the Fish: Liquid Leadership for a Third-Culture Church, further establishing himself as a thought leader in leadership and cultural transformation. Through his teachings, Dave Gibbons continues to inspire leaders to challenge norms, embrace authenticity, and cultivate deeper connections within their communities. Sunday SoulDay: Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @sundaysoulday @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter on Substack Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #LeadershipCoach #FaithInLeadership #PurposeDriven #CulturalWisdom #AuthenticLeadership #DaveGibbons #LeadershipPodcast #PersonalGrowth #CommunityImpact #FaithAndIdentity

In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification School, where he discovered his passion for coaching and therapy. Join us as Wael discusses the power of mindset, the importance of resilience, and his mission to guide individuals through life’s toughest challenges. Learn how he empowers others to see the bright side, even in the darkest times, and fosters a mindset that promotes growth, compassion, and personal transformation. Don’t miss this insightful conversation on mental health, mindset shifts, and how you can cultivate resilience in your own life! #mindsetcoach, #mentalhealth, #resilience, #overcomingdepression, #mindsettransformation, #personalgrowth, #JayShetty, #UAE, #mentalwellness, #emotionalwell-being About Wael Wael Saeed is a certified Mental Health, Mindset, and Resilience Coach, passionate about helping others navigate the challenges of life and discover their own path to mental and emotional well-being. Born in Egypt and currently residing in the UAE, Wael's journey began with his personal battle with depression, which led him to seek a deeper understanding of the human mind and the power of mindset. After enrolling in the Jay Shetty Certification School, Wael found his purpose in coaching and therapy, dedicating his life to serving others. His mission is to guide individuals in training their minds to see the bright side even during the darkest times, empowering them to transform their lives and uncover their true meaning and purpose. Wael envisions a world where the majority of people embrace a mindset that sees opportunities for growth and learning in every situation, ultimately contributing to a better, more compassionate world. By fostering this mindset, he believes we can all experience better mental health and personal growth, starting from within ourselves. Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder of LevelD Coaching and The Craig Network, Author, Entrepreneur, Mom of two Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com Youtube: @coachdamesha Subscribe to The Soul Fueler Journal newsletter on Substack https://dameshacraig.substack.com Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s most accomplished real estate strategists. Hana’s career is marked by her extraordinary depth of experience in all facets of new development planning, marketing, sales, and operations. She has earned the trust of top real estate developers and investors, working on over 35 notable urban and resort properties. Her expertise in rebranding, relaunching, and successfully selling several stagnant projects has made her an indispensable ally in the industry. We explore a wide range of topics, including her experiences as an Asian woman navigating a male-dominated industry, her journey as an entrepreneur, emerging industry trends, the impact of AI on burnout, and how she nurtures her mind, body, and soul. Connect with Hana website: theHANAcollective.com IG: @thehanacollective For the audience: Be sure to Leave us a 5 star review and share this episode. Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you. David shares personal stories of overcoming imposter syndrome and reveals how radical acceptance and authentic self-talk have been game-changers on his journey. Listen as David and our host, Damesha, discuss the importance of discomfort in driving growth, and explore practical examples of how to apply these Four C’s in your own life. Plus, David opens up about balancing work with family life and introduces the 30-day initiation challenge designed for men in his community. With a goal to impact 200,000 men by 2033, David’s insights are not to be missed! Connect with David Waldy: https://www.davidwaldy.com/home 📚 Timestamped overview 00:00 Encouraging men to envision active future with family. 04:30 Building mindset and emotions for personal growth. 09:28 Focus on useful commitments, not intrinsically good/bad. 13:21 Accountability leads to 90% greater goal achievement. 15:47 Deep self trust is essential for alignment. 19:41 Rebuilding self-trust and confidence is crucial. 22:26 Struggling coach fails to help potential client. 26:24 Realized value in my business, hurt others. 29:00 Imposter syndrome hinders self-advocacy in organizations. 32:09 Embrace your potential and self-worth. 36:34 Learning self-acceptance, forgiving others and oneself. 39:55 Take control of what you can. 41:24 Daily routine for personal transformation and improvement. 47:31 30-day initiation challenge tests commitment and accountability. 49:06 Developing system to transform lives, aiming 200,000. 51:59 Gratitude for important impact on men and others. Listen to Part One: Spotify: https://podcasters.spotify.com/pod/show/sundaysoulday/ Applepodcasts: https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802 Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.   As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-performing men, & keynote speaker. David is a powerhouse of wisdom and insight for high-performing men and leaders. He’s not just about business strategies and success metrics—David goes deeper, helping leaders calm the chaos, reclaim control, and cultivate lives filled with peace and purpose, all without sacrificing what matters most: family, health, and well-being.   In part one of our conversation, David shares his powerful journey from the brink of despair to a divine wake-up call that completely transformed his life. He left behind a successful corporate career to rebuild his family and redefine what was possible both personally and professionally. Now, David empowers leaders around the globe with his philosophy of “Fierce Empathy,” a method grounded in the Four Pillars: Clarity, Constructs, Commitments, and Consistency.   David has shared stages with icons like Tony Robbins and Russell Brunson and brings a unique perspective having almost taken his own life and experiencing a divine wake up call that will surely resonate deeply with anyone looking to elevate their life. Whether you’re a leader striving for balance or simply seeking inspiration, this episode is packed with insights that will help you face your challenges head-on and emerge stronger.   Part Two will air next Sunday 9/1 at 11am PST   Connect with David Waldy www.theardentman.com   Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Weekly fuel for your mind, body and soul   Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to her newsletter on Substack: The Soul Fueler Journal newsletter https://substack.com/@dameshacraig   Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions.   Key topics: Carol H Williams Advertising Agency - Impact & Legacy The importance of recognizing burnout and carving out time to self-care for high-achieving women Competitive nature of women Unique challenges you've faced in relationships with men as a multifaceted woman Where the advertising industry is headed with AI and other advances Upcoming Compton Fest next Saturday and more...   About the guest Carol Hood is the VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions. Known for her innovative work with major brands like GM, Disney, and Kaiser Permanente, Carol is also a dedicated advocate for diversity, having created initiatives like the Chevrolet Discover the Unexpected Fellowship, which supports HBCU students in journalism and marketing.   Carol Hood, Vice President and Digital Executive Creative Director at Carol H. Williams Advertising (CHWA) and the Head Film Director at CHWA’s Carol H. Productions. Recognized as one of SF Business Times’ “40 Under 40” and praised by Black Enterprise as a “multifaceted creative,” Carol has redefined digital advertising strategies for leading clients such as General Motors, Chevrolet, the US Census, Disney, and Kaiser Permanente.   Among her most impactful initiatives is the creation of the Chevrolet Discover the Unexpected Fellowship, which has provided over $600,000 in scholarships to HBCU students pursuing careers in journalism, content creation, and marketing. Her portfolio also boasts award-winning campaigns like the US Census “Shape Your Future” campaign, Kaiser Permanente’s “Love Protects Us” campaign, and the US Army’s Officer Training Program. These campaigns have earned her prestigious accolades, including the Web Excellence Awards, Ragan Social Media Awards, and the Marcom Gold Award.   Carol is also involved in the inaugural @comptonfest! This will be a festive celebration of Compton’s rich cultural contributions to the Culture, as well as a push to young Black and brown professionals to invest in a city that has long invested in them.   Beyond her professional achievements, Carol is deeply committed to community service. She serves on the boards of AAF National and AAF Bay Area and actively volunteers in initiatives aimed at elevating underrepresented Black and brown talent within her industry.   #advertisingagency #blackownedbusiness #legacy #advertisement   For the full interview with Carol Hood: https://sundaysouldaypodcast.podbean.com/ https://podcasters.spotify.com/pod/show/sundaysoulday https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802   Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more   Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠   Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe   https://sundaysoulday.com/

Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude. Deanna's Mission: Hope, Healing, and Humor Deanna's passion is empowering you to triumph over trauma. With her Master NLP certification and a toolbox full of proven frameworks, she equips you to rebuild your life with: Resilience, Connection & Laughter   About Deanna Deanna Salles-Freeman infuses gratitude, love, and confidence into those who feel broken and lost. With several coaching certifications and a Master NLP, she provides a proven framework and the tools to help you find your laughter after trauma. Deanna is a speaker, retreat facilitator, coach, and #1 international bestselling author, bringing light and lightness to the heavy topic of trauma. Her area of expertise is intimate partner violence, which extends to interpersonal trauma. As a finance professional, she also empowers women to break free from the shackles of debt and build financial security. Connect with her: https://deannawellness.com/   Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe https://sundaysoulday.com/ Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com

In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, diet, sleep, and more.   About the guest: Dr. Joel "Gator" Warsh, known as DrJoelGator on social media, is a Board-Certified Pediatrician based in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years." Dr. Warsh earned his medical degree from Thomas Jefferson Medical College and completed his Pediatric Medicine training at Children’s Hospital of Los Angeles. He founded his practice in Studio City after working in Beverly Hills. Dr. Gator has published research on childhood injuries, obesity, and physical activity and has been featured on CBS, Fox, ABC, NBC, CNN, Washington Post, KTLA, Buzzfeed, LA Parent, and Forbes. He has appeared on House Hunters, Dr. Nandi Show, and numerous podcasts and online summits. He is the founder of the Parenting Masterclass Series "Raising Amazing Plus" and the supplement line Tiny Roots Apothecary which focuses on creating pure, effective products that align with our commitment to integrative and holistic health. Parenting at your child's pace book release date August 6th (available for pre-order: https://amzn.to/3WOL6jG   Your go-to destination for personal and professional development. Weekly Fuel for your mind, body and soul   Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorMusic by: Bryo | Song: Sunset Beach | Listen here   Subscribe to my daily (M-F) newsletter: https://dameshacraig.substack.com

Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races. As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbringing and characterized by grit, insightful revelations, and a blend of professional acumen and determination. From his hockey days to fatherhood and beyond, Daniel’s story is filled with guiding principles that will inspire and motivate. Tune in for your weekly dose of fuel for the mind, body, and soul, and discover valuable insights and proven strategies from one of the leading dad athletes. Get ready for an interview packed with gems—don’t miss it!   Daniel's podcast & Newsletter: The Competitive Edge Time Stamp 00:00 Excited for conversation, military family, strong values. 04:59 Struggles with identity in sports and society. 07:18 Kid uses n word, later apologizes. 11:52 Anticipating payment, doctor's absence causes concern. 13:34 Hockey has evolved in training, technology, style. 17:48 Intense deck workouts with varying distances. 22:00 Embarrassed about weight, warned about high blood pressure. 24:01 Ambitious athlete finds fulfillment in helping others. 28:40 Adversity, perseverance, and support led to success. 30:31 Follow your passion, work hard, and persevere. 35:22 Left high-paying job, moved for family. 36:01 Moved to Florida, struggled finding career path. 40:24 Asked about recruiting, took on new challenge. 43:38 Seek positive inspiration, avoid negative distractions. Enjoy sunrise. 45:37 Struggling to find balance in family life. 50:36 Audiobooks to improve, resonates with 'Winning'. 52:20 Learning to distinguish prospects from suspects was transformative. 55:41 Parenting program coach, postpones sessions, considering book.   Sunday SoulDay: Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on ⁠ @substackinc ⁠ https://sundaysoulday.com/ Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve in 2022. Together, Damesha and Roxanne delve into the themes of releasing and surrendering, the joy of creative practice, and the importance of recognizing and utilizing one’s innate gifts. They discuss the power of daily art practice for connecting mind, body, and soul, and recommend essential reads like "Your Brain on Art" and "The War of Art." Episode Timestamp 00:00 Grief and mental health lead to meditation. 05:10 Yoga, therapy, medication, gratitude, walking, event. 09:13 Intense moment described with electrical body sensation. 10:07 Difficulty expressing emotions after losing a place. 14:44 Living room water damage stopped at rug. 17:44 Kind and gentle help with downsizing process. 19:56 Navigating loss, uncertainty, and messy art process. 25:11 Overcoming self-doubt and embracing creative expression. 28:08 Added prep work enhances creative meditative flow. 29:56 Diverse group seeks creative and open exploration. 33:53 Practice mindfulness to find calm amid chaos. 38:33 Your art and words are powerful. Keep going. 42:19 Shared love for coffee, gratitude and release. 43:53 Letting go of burdens through surrendering. 47:55 Beautiful quote about aligning mind, body, soul. 51:28 Overcoming fear by taking action despite it. 54:35 Creating new class styles to accommodate different schedules. 56:08 Expressing gratitude and wishing for a great Sunday. About Roxanne Glaser Roxanne Glaser, known as Super Doodle Girl, has found solace in art and creativity through life's challenges. After losing her husband and sister, doodling, lettering, and meditation became a lifeline for processing grief. Then on Christmas 2022, a house fire struck, and again art provided healing - this time through nightly journal painting, allowing her mind and body to find peace amidst trauma. Today, Roxanne's whimsical, nature-inspired doodles spark joy and spread messages of transformation. As Super Doodle Girl, her mission is reigniting others' creative sparks through uplifting workshops like "Journal Jumpstart" and "Creative Meditative Flow." Participants overcome blocks by reconnecting with their authentic creative selves through Roxanne's mindful practices that helped her find light. With a nurturing spirit, Super Doodle Girl reminds us we all have an innate well of creativity waiting to be tapped into through joy, presence and play. Her contagious enthusiasm and vibrant artwork inspire others to embark on their own personal creative journeys. Roxanne's contagious passion for doodling as a tool for healing, self-expression and creative awakening is inspiring. Connect with Roxanne Download free coloring pages at https://www.superdoodlegirl.com/free/ https://superdoodlegirl.teachable.com/courses https://www.instagram.com/superdoodlegirl/ https://www.superdoodlegirl.com Sunday SoulDay: Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com #substack https://sundaysoulday.com/ Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities. About Summer Watson Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app. Summer is a partner in Vol. 1 Music, representing pop artists AJ Mitchell, Eddie Benjamin and Kid Culture. She is an active investor in several consumer music, cannabis, tech, data, AI and gaming companies including Laylo, Mozart Data, Chartmetric, SparkCharge and Gymnasium. Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others. Time Stamp 00:00 Texted for one on one time, pursued. 04:27 Highly talented producers with diverse music projects. 06:45 Celebrate individuality and embrace change bravely. 12:11 Unleashing brilliance, building networks, connecting worlds together. 15:43 Evaluating potential in gaming business with dedication. 19:48 Father's illness, hospital stay, uncertainty, fortunate outcome. 20:44 Thorough medical testing led to anemia diagnosis. 25:06 Dad's tough battle, long ICU stay. Job support. 29:24 Embrace the journey, learn from highs/lows. Entrepreneurial advice. 31:00 Perseverance pays off, opportunities can come unexpectedly. 35:04 Self-reflection, awareness, and setting goals matter. 39:11 Met in law school, upbringing contrasts, safe space. 42:59 Automation speeds up certain parts of creativity. 44:27 Conversation about the future surrounding AI. Sunday SoulDay: Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.orgSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube:  @sundaysoulday   @coachdamesha  #subscribe Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on  @substackinc  https://sundaysoulday.com/ Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach

Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities. Tune in and have a fantastic Father's Day! About Summer Watson Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment. Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app. Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others. Time Stamp 00:00 Family shapes identity and cultural diversity matters. 03:49 Sister helped him go to college and medical school. 08:03 Navigating diverse cultural spaces shapes personal superpower. 13:02 Studied my way, not the typical model. 16:01 Encouraging fearlessness, leaving school, pursuing urgency. 20:51 You achieved great success in diverse roles. 22:22 Value of teamwork in personal and professional growth. 27:50 Diversity fosters innovation and customer understanding. 31:08 Assumed busy, but both curious and reserved. 33:28 Separation doesn't change our meaningful connection. Respect. 37:06 Friend introduces opportunity to work with Pusha T. 41:39 Human hack for technical challenge; ethical concerns. 45:00 Music betting app, initially with crypto tech. 45:53 Stake-based music prediction app with artist rewards. 49:34 Build genuine, non-transactional relationships for growth. 53:08 Build with people who share your energy. Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Clarissa also touched on balancing self-care with a demanding career and how her kids inspire her to lead by example. Tune in for some raw and inspiring life wisdom. #leadership #vulnerability #strength #discipline About Clarissa Phalen Clarissa Eileen Phalen is a powerhouse, balancing multiple roles as a Major in the United States Army National Guard and a Detective with the San Antonio Police Department. A dedicated single mother of two, Clarissa's journey is nothing short of inspiring. In her military career, she has served in various leadership capacities, including as Commander for the 100th Mobile Public Affairs Detachment.  Clarissa's commitment to excellence extends to her civilian occupation, where she has excelled as a Patrol Officer and recently as a Detective, all while running her own businesses as an Airbnb owner and leadership mindset consultant. Not content with her achievements, Clarissa is also a competitive bodybuilder, demonstrating her drive and determination on and off the stage. Join us as we dive into Clarissa's remarkable journey, exploring her experiences in leadership, law enforcement, entrepreneurship, and wellness. Connect with Clarissa https://clarissaphalen.com/ Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorBe a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me:Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being. Some Key Discussion Points Understanding Boundaries Identifying Your Needs Communicating Effectively Overcoming Guilt and Fear and more About Claudia Conti  Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice. https://www.instagram.com/clau_conti_/ Timestamp 00:00 Setting boundaries is important for personal growth. 05:16 Reflect and assess what truly matters to you. 08:24 Boundaries are crucial for work and relationships. 13:41 Learning to set boundaries and say no. 16:40 Agreement, lost track, reframing mindset, empowerment. 18:47 Set boundaries, prioritize self-care, and ignore critics. 23:42 Listen to intuition, maintain boundaries, evolve intentionally. 27:08 Recognize when boundaries are not being respected. 28:29 Gratitude for pleasant conversation, eager for more. Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her mulit-award winning podcast, Proud Stutter. We'll uncover the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the exciting projects she's spearheading, including an upcoming documentary. Be prepared for an engaging discussion that challenges misconceptions, empowers voices, and offers a new perspective on living with stuttering. Tune in for a conversation that promises to enlighten and inspire! About Maya Maya Chupkov is a passionate advocate for stuttering awareness and community empowerment. As the creator, host, producer, and editor of the multi-award winning podcast Proud Stutter, Maya is dedicated to changing the narrative around stuttering one conversation at a time. Her journey as a woman who stutters has fueled her determination to challenge societal norms and uplift the voices of those in the stuttering community. Based in San Francisco with her fiancé and dog, Maya's commitment to advocacy extends beyond the podcast as she works towards making Proud Stutter a nonprofit organization. With numerous awards under her belt, Maya's dedication to advocacy and storytelling shines through in every episode, inspiring others to embrace their voices and advocate for change. https://www.proudstutter.org/ Donate and Show Support Rock of Hope: Confronting Stuttering, Incarceration, and Rebirth - Film and Storytelling | Seed&Spark https://seedandspark.com/fund/rock-of-hope-film?token=1945b68dc4ff5c0d77f1c9146628d2c10c3e90e053f7069b851b6a90821da3e9#story Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #mindbodysoul #stutteringawareness #stutteringcommunity #proudstutter

(Part 2) In this episose Deanna C Hendrick shares her transformative journey with us. Deanna opened up about overcoming personal and professional challenges, from her pivotal sobriety journey to orchestrating major events like the Super Bowl parties, VMA's and more. She highlighted the indispensable role of her support system, including supervisors, family, and mental health professionals. Deanna's story is a powerful reminder of the strength found in vulnerability and the importance of self-care and balance. Thanks for tuning in, and remember to fuel your soul by acknowledging your imperfections and extending grace to yourself every day. In case you missed it, be sure to check out (Part One) In this episode Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection. About Deanna Sunday SoulDay sits down with Deanna Caligiuri Hendrick, Senior Director of Events & Brand Experience at Paramount (formerly ViacomCBS), for a candid and inspiring conversation. Growing up as a first-generation Italian in a traditional Catholic home in Pittsburgh, Deanna struggled with her identity and self-worth, leading her to become the ultimate people pleaser. She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life. Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth. #spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount Part two airs: May 12th at 11am PST Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

(Part One) In today’s conversation with Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection. About Deanna Sunday SoulDay sits down with Deanna Caligiuri Hendrick, Senior Director of Events & Brand Experience at Paramount (formerly ViacomCBS), for a candid and inspiring conversation. Growing up as a first-generation Italian in a traditional Catholic home in Pittsburgh, Deanna struggled with her identity and self-worth, leading her to become the ultimate people pleaser.  She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life.  Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth.  #spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount   Part two airs: May 12th at 11am PST  Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach