Ideal Protein Nation!! Meet Kathy and Noelle!! They are an awesome Ideal Protein team of clinic owners, coaches, and clients in Montana. Both have fantastic weight loss journeys personally and have successfully coached others to weight loss success too. However, a twist of fate found them abandoned by their original weight loss company that got them started. However, faith had taught them that when one door closes, God opens another. Enter Ideal Protein. They put the Ideal Protein protocol to the test and discovered that Ideal Protein offers SO MUCH MORE THAN JUST WEIGHT LOSS!! They surprised themselves by not only achieving even more weight loss success, but now they were energized by the science of “Metabolic Health” through the training and practice of the protocol! They now felt and understood from the inside-out what it means to “Power Life Possible!” Their motto is “It’s a LIVE IT not a DIE IT!” I have loved watching them grow as Ideal Protein coaches and clinic owners, and they constantly blow me aways with coaching sayings like “Don’t Wake Up the Baby!” and portion control takes you from Suburban to Sedan, but Ideal Protein changes you “Under the Hood!” I hope you enjoy this episode! So much inspiration, motivation, and education to empower your Ideal Protein journey!!Link to video: https://www.youtube.com/watch?v=OdD4Jc0ygew

Hey Ideal Protein Nation!!! I would like to introduce you to my amazing client Debbie!! Debbie is in the process of losing over 90 pounds using the Ideal Protein protocol – TWICE!! Have you been successful using this program to lose significant weight only to find yourself a few years later back where you started and needing a “do-over?!?” Join Debbie and I as we discuss her journey as she faced her guilt and shame head on and “pressed the button” to send me the email where she explained her plight and desire to come back and try again. Debbie will explain how her fibromyalgia pain was off the charts (again) and her ankles, legs and feet were so swollen and painful, she was severely limited in her ability to walk even through the grocery store.Her story is one of triumph that she is still writing as she has once again taken control of her metabolism through Ideal Protein nutrition which has relived 90%+ of her inflammation and fibro pain, eliminated all the swelling and pain from her legs and feet, and once again “Powers Her Life Possible” as she travels up and down the East coast on business trips all while successfully sticking to the protocol. Oh yeah, and she’s down 88 pounds so far and heading towards her Phase 1 finish line! Hear he talk about how THIS time she is excited, but still a little fearful, about “Phasing Off” properly so that she can continue to live her life healthy, energetic and feeling THIS GOOD!!!

Ideal Protein Nation!!! Does your family physician know about the Ideal Protein program and all it has to offer their patients for weight loss and Metabolic Health? Well, my next guest is Dr. Brandon Webb a Family Practice doctor in Lincoln, NE. Dr. Webb found himself in a familiar position many doctors do these days, personally weighing his heaviest and needing to lose weight! Dr. Webb “knew” that some of his patients were having success losing weight with this Ideal Protein program and clinic owner/coach Penny Spanjer! So, he investigated the program, understood the science and decided to call Penny and get started with his wife! Dr. Webb lost 40 pounds on his own personal journey and now successfully maintains his new healthy weight by staying in touch with Coach Penny once per month in Phase 3! Now, like other successful Ideal Protein clients, he recommends Ideal Protein to his patients (and colleagues) and sends them to the local clinic Ideal Protein with Penny! Dr. Webb is also Chief Medical Officer for an Accountable Care Organization – a group of physicians dedicated to providing higher quality care, improving the health of their patients, preventing disease and all while reducing healthcare costs! He discusses how recommending the Ideal Protein program empowers his patients to take control of their health and not only lose weight, but improve other Metabolic Health markers like blood sugar, A1C, cholesterol, high blood pressure and more! This ultimately saves healthcare dollars that would be spent on obesity, metabolic disease, medical crisis care, and prescription medications! This episode is for patients and doctors alike! Please share it with your family, friends, and physicians!!!

Ideal Protein Nation!!! As promised on the Encore episode we dropped over the weekend, here is my EPIC Adventure with successful Ideal Protein client, coach, and clinic owner Allison Dozar!!! Allison couldn’t be more passionate about helping others transform their lives through the Ideal Protein program and her clients couldn’t be more blessed when they take this journey with her!! In her constant quest to “Always Be Curious” she is always looking for new approaches to use to unlock her clients potential. In this episode, we discuss her latest passion for using the modality of Clinical Hypnotherapy” in her practice to help her clients access and transform self-limiting beliefs they may not even know they have that hold them back in their quest for transformation. As a certified clinical hypnotist, Allison dispels myths surrounding the practice of hypnotherapy, talks through some of the science behind creating new neural pathways, and talks about what successful hypnotherapy looks like. She discusses how she might use this tool to help people get past limiting beliefs like “I am an emotional/ binge eater.” “Nothing works for me.” “I self-sabotage.” And why “I’m stuck” is a “check engine light!” Take this ride with us, you never know where it may take you!! Next stop…Life Possible!

Ideal Protein Nation!!! Let's break the dead air around here with another amazing episode of Encore we recorded with host Wendy White-Stevens of the The Real Women of Ideal Protein and special guest Allison Dozar! Allison is a successful Ideal Protein client, and as often happens, she became a coach and then co-owner of her Ideal Protein clinic MBS Wellness in Colorado! In this fun and inspirational episode, Allison shares more of her, and her mother's personal stories that we did not get to hear in the skydiving Episode 47 Part 1 or 2! They both enjoyed how Ideal Protein took their already "healthy and fit lifestyles" to the next level they had never been able to achieve before or thought possible! How it's about "hormones" but not the ones women usually think are sabotaging their weight!Also, Allison shares insight into how she coaches her clients to pursue their own personal "Life Possible" goals and dreams!! She talks about how shifting into the Phase 1 metabolic state of ketosis is seemingly like going from "Living Life in Black & White to Living in Technicolor!"  Join us for this fun and inspiring episode. It will get you excited and interested to hear why Allison and I will be recording another full episode oof the Life Possible Podcast this week!! #idealprotein #livinglifepossible #foodismedicine #IPWeightLossScience #TRANsformation24 #weightlossishealthcare " rel="nofollow">

Encore episode 6: Life After the Jump with Jessica Bengtson. We met Jessica in 2022 when she lived her dream of skydiving after losing 130+ pounds with Ideal Protein. This episode brings a conversation to Ideal Protein Nation that is long overdue and we are so thankful to have been able to check in with Jessica and chat about the science + humanity experience in Phase 2 and 3.  If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna’s personal Ideal Protein story will have you riding the roller coaster of life through all of it’s ups and downs! Joined by her Clinic Owner, Avril Garder, they take us through Jonna’s journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down is not failure...not getting back up is!” and how to “reach down into your soul and come up with a why that can bring tears to your eyes!” Joanna is not giving up! In fact, she is in week 13 of another Phase 1 journey and is chronically her successes and speed bumps in a video blog to provide transparency and inspiration for her clients! We had so much fun, you will too! (Please excuse the video difficulties, but the audio is golden!)

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more treasure!

Ideal Protein Nation!! At long last, here is Part 2 of my interview with Wendy White-Stevens where we get authentic, raw and vulnerable about the “Humanity” of the Ideal Protein journey! The founder of the The Real Women of Ideal Protein “get’s real” talking about her Phase 3 Maintenance journey and the up and down battle with weight regain. We delve deeply into the idea that even at 270+ pounds, obesity is NOT the primary problem for many, but the secondary problem that is a result of many common, but often deep-seeded identity and mind-set issues. The topics that are close to Wendy’s heart we discuss include feelings of inadequacy, anxiety, and the lifestyle of business and people-pleasing. You’re gonna want to have some tissues close by for this one! We tackle all these topics in the context of Ideal Protein's founder, Dr. Tran’s timeless book about the science and humanity of Ideal Protein “Because It’s Your Life!” The struggle in Phase 3 is real, but we unpack one of Dr. Tran’s most poignant statements… “Weight regain isn’t necessarily a failure. Giving up is!” By the end of the show hopefully you will agree with us that this journey is hard, but it is worth it! And YOU are worth it! But we need to stick together as a community, as Ideal Protein Nation, so we can all be successful together! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #Weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration

Ideal Protein Nation!!! Look who’s back!! One of my favorite guests ever, Jessica Robinson! Jessica is back to motivate and inspire you through the last 2 weeks of 2023 and into the 2024 New Year! Are you planning on your New Year tune up?!? Are you possibly considering a head start even before New Year’s? Come hang with us and let Coach Jessica help you navigate the final holidays and get excited for 2024 and all that might be “Possible!”

Ideal Protein Nation!! It’s that time again!! Here is our 2nd Annual Janeva’s Holiday Recipe episode!!! Watch and listen carefully for your chance to win a signed copy of her Phase 2/3 cookbook Janeva’s Kitchen: Low Carb Homestyle Classics!! On this episode we share some new recipes and highlight some of her recipes she offers for free both on her website and/or in her wildly popular Facebook group!! It doesn’t matter if you are in Phase 1,2, or 3, you will pick up something new that just might become a holiday tradition in your house like it is in ours! The first part of the show focuses on Phase 1 recipes that use products readily available in your local IP clinics these days to help you if your favorite product is not available right now! The second part talks about adopting a Low-Carb Lifestyle as the key to staying healthy and maintaining your weight. As Janeva says, “You should never feel left out shifting into a low carb diet. There is always a delicious alternative!” So we will show you some lower carb approaches to fun foods you can enjoy over the holidays that you will enjoy just as much as their higher carb and sugar counterparts. So put on some warm layers, grab your IP S’mores Cocoa, and enjoy some time with the Ideal Protein Food Musician and her funny friend!! It is a fun time!!

Ideal Protein Nation!!!! Buckle up! Look who is back for her 3rd episode of the show!!! The one and only Sonya Jones!!! Are you struggling right now in Phase 1 and worried about the holidays? Are you having one good week, and then one bad week and going nowhere? Grab your Butter Popcorn Popped Cakes and snuggle up with a blanket and watch Sonya get you fired up!!! This one burns with motivation and inspiration!! No science here! Pure fire and brimstone from my favorite IP Preacher!!! She takes us on a journey of self-discovery and helps you reach deep down to what really matters! Not weight! Not the scale! And be sure to also get on iTunes, Spotify, or your other favorite audio platform and download it to listen on your walks, workouts, or drive to Thanksgiving!!! #idealprotein #IPWeightlossScience #foodismedicine #weightlossishealthcare #weightlossisselfcare #weightlosstransformation #weightlossjourney #metabolichealth #insulinresistance #poweringlifepossible

Ideal Protein Nation!!!! Here is a new EPIC episode of the Life Possible Podcast to renew your motivation, inspiration, and education to fuel your nutrition, weight loss, and Metabolic Health journey! Are you “sick and tired” of feeling “sick and tired?” Do you suffer from common symptoms of Metabolic Dysfunction like lack of energy, increased inflammation, brain fog, mood swings, GI issues, anxiety, and depression? Learn how all these things are related to your Metabolism, and how you can improve them through the nutrition of the Ideal Protein protocol! In this episode, I reunite with the “Metabolic Maven” Wendy White-Stevens for the first of a 2-part series on the “Science and Humanity” of the Ideal Protein protocol! We start this show by reviewing Wendy’s amazing personal story of transformation that started with losing over 120 pounds with the Ideal Protein protocol back in 2016!! She shares her initial skepticism, fears, and her deep desire to stop “living life from the sidelines” with obesity and poor Metabolic Health. Then join us as we unravel the concept of Metabolic Health and how it relates to your daily life, and how it “powers your ability to pursue your own Life Possible!” Have you heard the term “Insulin Resistance” on TV and radio and still have no idea what it is or how it affects weight gain, weight loss and Metabolic Health? We will explain in simple terms how this common Metabolic Dysfnction develops and the science behind the powerful metabolic impact of the Ideal Protein protocol!! #idealprotein #metabolichealth #foodismedicine #weightlossishealthcare #nutritionalmetabolicsolution #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #helpforinsulinresistance #insulinresistance

Ideal Protein Nation!!!! Let me introduce you to Bev Robison!!! Bev is an inspiration at the age of 62 after losing 92 pounds with the Ideal Protein protocol, she now coaches others to their own success! I have not met a coach who is more passionate and powerful as she is when talking about coaching this program! You will be inspired by her story and motivated by her coaching tips as she shares her favorite resource, Dr. Tran Tien Chanh’s book “Because It’s Your Life!” Dr. Tran was the physician who developed the Ideal protein protocol over 20 years ago and literally wrote the book on it! Not just the science behind it, but the mental and emotional aspects of the weight loss transformation journey itself! We both, along with thousands of people around the world, credit Dr. Tran with saving our lives with his gift of the Ideal Protein protocol. Listen as Bev will quote us chapter and verse through some of Dr. Tran’s most powerful teachings as we vow to keep his legacy alive to continue his great work he began so long ago! #idealprotein #IPWeightLossScience #Weightloss #weightlosstransformation #metabolichealth #IPStrong

Ideal Protein Nation!!! We are BACK with a BANG!! Meet Trevor “Birdman” Rogers from Simplr Health in Sydney Australia! I am excited for you to hear his personal story of transformation, weight loss, and now role as a Metabolic Rehab Coach! Trevor’s transformation starts as a Transformational Performance Coach, going through his personal weight loss journey on protocol, and finally becoming a certified nutritionist so he can assume his role as Head of Operations and Coaching for his clinic! You will be inspired by his story, experience some key tenants of his coaching style, and hopefully learn some more about the importance of Metabolic Health and a Nutritional Metabolic Protocol like the Ideal Protein program!! This one is worth enjoying twice and taking notes!! #idealprotein #IPWeightLossScience #livinglifepossible #weightlosstransformation #metabolichealth

Lynnie had all but given up on her running career. She loved it, but it did not love her. Chronic injuries piled up, her weight wouldn’t budge, and she never felt like she had the energy she was supposed to have from her “healthy runner’s diet.” Her Chiropractor educated her as to why her current approach to nutrition and her metabolic health was most likely responsible for her symptoms and the stubborn weight. She started the Ideal protein protocol with him, and her results were nothing short of “life changing!” Not only did she melt off 11% bodyfat on her already “fit” body, but her inflammation also subsided, GI tract cleaned up and her running improved like never before! The following year, not only did she achieve many personal bests, but she accomplished a lifetime running goal and ran her first full marathon ever at the age of 55 (and was able to enjoy every moment of it)!! Her training and racing energy was through the roof, and her ability to physically recover was better than she ever thought possible! Her favorite phrase she still says to me is “I don’t know what you did to me doc!” - but I do…and we will share that with you during this show!

Ideal Protein Nation!!!! This episode I bring you not one but two amazing stories of metabolic and personal transformation!!! First, you will get to meet Jessica Robinson who used the Ideal Protein protocol to lose over 80 pounds at the age of 24! She was so excited and motivated by her personal journey, she has become a very successful Ideal Protein coach and is busy helping many others do the same!! Amber Brewer is one of her super successful clients who has used the protocol to lose over 150 pounds herself in her 30’s with the insight and coaching Jessica imparts to all her clients!! Hopefully this show will inspire those struggling with weight and health in their 20s and 30s to see they CAN take charge of their Metabolic Health and weight to live their best “Life Possible!!!”

Canadian Baseball Hall of Famer Jesse Barfield is certainly not the first retired professional athlete to find himself overweight and unhealthy years into his retirement. And as we are about to find out, he is also not the first retired professional athlete to turn to the Ideal Protein protocol to help him regain his “prime time” form! Susanna Smit, Jesse’s Ideal Protein coach joins us for this fun and authentic conversation, and she shares how her coach/client relationship has blossomed into both families becoming close friends. Surely Jesse Barfield is now one of my professional baseball and life heroes and I am blessed to have this opportunity to get to know him! Guys…check out this episode of LPP to learn how and why the Ideal Protein program is “ideal” for men to lose unwanted and unhealthy fat, and maintain your precious muscle mass in the process! Ladies...not only will you love Jesse, but you will want to share this episode with the men in your life they can feel confident losing weight and feeling great with Ideal Protein!!

Ideal Protein Nation!!! During this episode of the show, we are heading to “Gotham” to meet the “Dynamic Duo” of weight loss and aesthetics!! Meet Taso Mikroulis and Akis Ntonos, a powerhouse team making New York City beautiful through their unique combination of nutrition and injectable aesthetic procedures. They combine their passion for nutrition, fitness science and people into a their approach that provides a “customized and compassionate” experience for their clients. Join us as they share their fascinating personal backgrounds, experience using Ideal Protein, and coaching tips that will make you an “Ideal Warrior” winning your battles to stay on track! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney

Ideal Protein Nation!!! I can’t wait for you to get to know my next guest Alli Raymer!!! You may have seen her already as she has been featured in some of Ideal Protein’s current marketing program entitled the Powering Life Possible Project as she kayaks across a Canadian lake! Now you will get to know Alli as she authentically shares her life story with weight. From being bullied as a child, to limiting herself as an adult by not attempting activities or events because of her weight. She now feels as if she is actually living a “whole new life” after she used the Ideal Protein protocol to lose over 60 pounds in 6 months in her late 20’s! She explains how this has energized her, changed her outlook on life, and is enjoying activities and opportunities she never would have tried before!!! I am sure you will be touched and inspired by Alli to start your own journey or get restarted pursuing your own Life Possible!! #idealprotein #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #resetwellnessnow